Sleep is an important part of human life. A person sleeps half of his life and gets great pleasure from it. Almost every individual at least once in his life said the phrase: "I love to sleep!" And, almost everyone at one time or another met with such an unpleasant phenomenon as insomnia.
In the sweet nets of Morpheus
How nice it is to sleep and luxuriate in the crib! Wake up feeling good, alert and in a great mood.
Good sleep is the key to high performance and excellent well-being.
A huge number of factors are associated with the duration and features of sleep:
- Rest for the body. The body and internal system, like a computer or a smartphone, needs to be rebooted. During rest, the human body relaxes muscles, stocks up with a charge of vivacity. The functions of the body switch to an economical mode, saving energy for the coming day. Rest allows the body to regenerate and increase concentration. Our brain also rests in order to turn on all the "mental" levers again in the morning. The nervous system calms down.
- Increases mood.
- Promotes the smooth functioning of the immune system.
- Improves hormonal balance.
- Responsible for beauty and he alth.
If a person gets enough sleep, he looks he althy and beautiful: the skin is smoothed, the eyes shine, the state of he alth is excellent. No wonder the phrase "I love to sleep!" familiar to all of us. Sleep is he alth and pleasure.
When lambs don't help…
Insomnia is the enemy of human he alth. Sleep deprivation affects every aspect of life. If a person has a disturbed sleep for one reason or another, unpleasant consequences await him:
- nervousness;
- bad mood;
- sluggishness;
- bags under the eyes;
- fatigue;
- migraine;
- early skin aging;
- loss of will to live;
- weakened immunity.
I love to sleep
There are several surefire ways to get rid of insomnia. Following these rules, each person will be able to overcome "extra vigor" and improve the quality of sleep.
- Ventilate the room shortly before going to bed.
- Go to bed no later than 23:00.
- Make sure the room temperature does not rise above 20 degrees.
- A minimum of clothes on the body, but its complete absence is better.
- Avoid unnecessary sounds or lights in the room.
- Walk in the evenings.
- Don't read thrilling literature or watch action movies in the eveningdays.
- Meditate.
Meditation is the right way to restore calm and find relaxation, tune in to sleep. Many people resort to auto-training for sleep and are satisfied with the result.
For quality meditation, you should get ready for sleep, lie down in bed, left alone, take a comfortable position and mentally repeat these words:
I love to sleep. My body is relaxed. I feel calm, light and well. My body is resting. It is filled with warmth and light. I feel my arms fill with warmth. My arms become heavy. My right leg and left leg relax and feel warm and feel heavy.
I feel warm and well. I feel a pleasant warmth and relaxation spread from the tips of my toes to the top of my head. The heart beats evenly and calmly. I breathe easily and freely. I like to sleep a lot.
I feel drowsiness slowly getting the better of me. It envelops my body more and more. My eyelids are heavy and sticky. My body falls into a deep and sweet sleep."
Such relaxation will help every person to overcome insomnia and fall asleep soundly, and in the morning say: "Most of all I like to sleep."
