Every person has days in his life when there is no desire to do anything, when laziness and boredom cover his head. And even a clear realization of the fact that time that should have been spent for our own benefit is being wasted cannot make us move from the dead center. Instead, we prefer to find excuses for our inaction and increasingly sink into an inert state, close to waking sleep. So isn't it time to shake things up and take action? If you want to learn how to force yourself not to be lazy and return the joy of life, try listening to the simple and effective tips below. You will soon see that defeating laziness is much easier than people think.
HOW TO FORCE YOURSELF NOT TO BE LAZY?
1. Move more! Go outside, take a walk to the nearest park or shop. Light exercise also does not hurt: do a couple of squats or tilts to the right and left to speed up the flow of blood in the body and restore vigor. If laziness has overcome you so much that you don’t even want to think about a walk, then occupy yourself with simple physical labor. If you are at home, then start ironing the clothes, wash the dishes, vacuum the rooms. If you are at the workplace, then try to put things in order on the table, wipe the computer, sort the papers. Do whatever you can to take your mind off negative thoughts and take advantage of your “lazy” state.
2. Take water treatments. If you are at home, then a contrast shower will be a great way to solve the problem of how to force yourself not to be lazy. After it, you will feel so cheerful that you will be ready to move mountains. If it is not possible to take a shower, then wash your face with cool water every time you notice the approach of apathy. This will quickly help you shake things up and put your brain on alert.
3. Make a list of your immediate tasks. Don't have to look far and make strategic plans for the year ahead. Start small: set yourself a few simple tasks to complete during the day or week. Thus, you will quickly tune in to the working rhythm and will receive a portion of satisfaction every time you achieve what you want.
4. Think about the possible consequences. Sometimes it can be so hard to say to yourself: "Don't be lazy and just do it!" At such moments, try to imagine what consequences your inaction can lead to. For example, if you skip a morning run a couple of times, think about the extra pounds that will accumulate during this time. You don'tyou want, right? Sometimes the power of inner conviction can be a reliable ally in the fight against laziness.
5. Talk to people. When you feel apathy starting to get the better of you again, call someone. Forget about email, chats and social networks! It is a lively conversation with a person on an abstract topic that will give the brain time to rest and get back to work with renewed vigor.
6. Fill your lungs and brain with oxygen. Want to know exactly how? Do not be lazy to go out more often or ventilate the room once again. A breath of fresh air is especially important for those who work indoors and at the computer all day long.
If none of the methods helps you regain vigor and understand how to force yourself not to be lazy, then try to defeat laziness with its own weapon: do nothing. Absolutely! Just sit or stand in the quiet of the room. In a few minutes, your brain will begin to gush with ideas, you will feel a tangible impetus to action and a desire to work. Now you know how not to be lazy!
