The desire to understand yourself usually arises when you feel dissatisfied with yourself, you feel that something in your life is not going the way you wanted. Or when you do the same things in some situations, you realize that it is not right, but there is no way out.
How do people usually try to know themselves? They read books, try to take psychological tests about themselves, find like-minded people and those who have been touched by the topic of self-improvement.
Also, people begin to keep a diary or blog, where they write down their thoughts and analyze the events taking place in their lives. This is a very useful exercise in self-knowledge. It makes it possible to realize where the worries come from. In addition, it is quite important to be able to look at yourself from the outside. And if it is sometimes difficult to evaluate your actions, then with a thoughtful reading of them, you can look at the situation, at your thoughts and actions with the eyes of a third person.
The process of self-improvement is a long way, sometimes without an end goal. It is as natural to a person as breathing and eating. But how to make self-cultivation calm and comfortable? Howunderstand yourself better and accept yourself the way you are?
Many people are prone to perfectionism. They set ideal goals for themselves and exhaust themselves with their achievements. The main feeling is the fear of blundering in front of the public, there is a desire to be perfect in everything. But look at life realistically. After all, in nature there is no ideal. Look out the window - at the trees or at the stones. They appear before us in their original form, without thinking about any standards of beauty and perfection. For some, the ideal weight is 65 kg, and for someone - 45, and with the same height. And until this figure in weight is reached, a person exhausts himself with diets, gnaws at himself and cannot fall in love with him for who he is. In fact, self-love is not at all the presence of any specific characteristics. It's like a mother's feelings: a mother loves her child simply for what he is. You need to treat yourself the same way.
It doesn't matter how you look or how much you weigh. It does not matter if you have found your soul mate, or if she is somewhere else in the future. If you have dissatisfaction with yourself, and you set goals for yourself, the fulfillment of which, in your opinion, will raise your self-esteem - this is the wrong way.
To achieve any goals, first of all, you need to listen to your desires and go towards their fulfillment. In addition to this, you must have confidence in yourself. And without love, this is out of the question.
How to understand yourself, realize your own games, maladaptive behavior and enjoy life? Most often with thesewomen ask psychologists questions. In this, women are very similar to cats: how much do you think a cat is capable of being in an uncomfortable, uncomfortable position? Try experimenting. You are unlikely to have time to count to 10.
Women's strength lies in the fact that they are not afraid to appear weak. If it is bad, uncomfortable or something hurts, the woman tries to change her condition for the better. Of course, you should not put everyone under the "one size fits all", it all depends on the individual, but women are easier to admit their weakness than men. They can turn problem solving into goal achievement. They set themselves the task of how to understand themselves and begin to solve it in every possible way.
Let's use this quality to our advantage. We must understand how to understand ourselves, and not fight against ourselves, as many do. They must find their strengths that can help achieve certain goals. In this case, the goal is to understand and accept yourself.
