Viktor Ponomarenko is one of the most famous psychologists in Russia and the post-Soviet space. His main activity is the provision of psychotherapeutic assistance to people suffering from phobias, complexes, depression and other psychological problems. Viktor Ponomarenko is proficient in modern psychological techniques, which quickly have a positive effect.
Professional activities
Viktor Ponomarenko graduated from the medical faculty of the 2nd Moscow Medical Institute, then continued his studies at the psychological faculty of the Russian State Social University. He did not stop there and entered the Russian Academy of Public Administration. He devoted many years to the service of the state, working in administrative and state institutions. The purpose of the professional activity of a psychotherapist is to alleviate the psychological state of the patient, Viktor Ponomarenko (psychologist) believes. Victor's biography speaks of his constant professional development and professional development.
Loneliness Problem
None of us would like to be alone. Being alone for a while yes, but being alone is unpleasant, yesand scary. Friends, parental family, relatives are only temporary salvation. They are not always around. And if at least once you had to be alone on some insidious cold Friday evening, weekend or holiday, you know that it will not be enough for the enemy to wish such evil.
How to get away from loneliness? The expected answer is love. Beloved, caring, close person who will always be there. But here is what an amazing thing happens in a relationship when the period of falling in love and euphoria ends. Many problems are just beginning.
What to do?
Viktor Ponomarenko (psychologist) claims that it is necessary to learn:
• If a loved one does not hear you, this does not mean that he is deaf.
• If a man does not spend money on you, does not mean that he is greedy.• If men meet you, meet a couple of times and disappear - the problem is not with them.
Nothing tragic, it's just that your usual scripts don't work. You need to learn the right patterns of behavior, and you will understand that everything ingenious is very simple. Viktor Ponomarenko (psychologist) is convinced that managing a man for a woman means managing her life, it’s scary out of habit, then interesting, then fun, and as a result, unusually pleasant!
Self-worth
Your life belongs to you, and you should live it happily. You don't owe anyone anything. And if someone closes their eyesthe brilliance of your splendor is their problem. God has placed a special value in you, and you, first of all, are responsible for unleashing YOUR potential, and only then come to the rescue of everyone else, if that is your desire.
Remember that there is nothing inherently bad about you. Everything has a positive intention as its goal, there are only incorrectly chosen strategies of behavior. The qualities of our personality are like jigsaw puzzles that the Creator gave us at birth so that we can assemble a beautiful picture of our perfection from them. But sometimes our loved ones tell us: phew, what a bad puzzle you have, it should be thrown away. And if we throw it away, deny ourselves, then we lose part of our resources, part of our strength, and as a result, we cannot find inner wholeness and happiness.
Because for this we simply do not have enough details. In such situations, it is difficult for us to understand what we want, where to move, we do not have enough strength to achieve our goals. And this is the theme of the return of the lost parts of our personality. Restoring a full-fledged personality structure is the main thing, Viktor Ponomarenko (psychologist) is convinced. Photos, views, the basics of the theory you have already learned from this article.
The whole truth about self-esteem
Self-esteem is a set of our opinions, beliefs about ourselves and our self-images, which are extremely important and affect both our behavior and our condition. I-images are those images with which we identify ourselves. Precisely because you have always tried to fight negative self-image, but have never worked with self-images, and it is explained that yourself-esteem has not improved.
Now it is extremely important to understand that self-esteem is primarily a habitual attitude towards oneself. Therefore, you will have to restructure some things in your usual thinking. You need to understand that it takes time and desire to replace one habit with another.
This is what Viktor Ponomarenko (psychologist) does in his practice. Customer reviews about his work speak of positive changes in life, increased self-esteem and getting rid of complexes and fears.
Two beliefs that ruin life
The first is that "Everything will be fine!". And when it's not good - "Everything that is done is for the better!"
We all want to enjoy life and we believe that we will. But what is our faith based on? Our guidelines are other people's opinions, fashion trends, imposed desires.
In order to experience happiness, it is important for a person to fit into the natural task by his actions, to realize his talents, to find a common language with others. But what do we know about ourselves and other people?
One person enjoys calm and unhurried work that requires perseverance, while for the other such a format is sheer suffering. Because one "hit" his innate abilities, unconscious desires, and the second - no. Nature gives us pleasure only when we realize our talents.
When we say “everything will be fine”, we choose to believe (in fate, luck, black bars), and not know for sure, and we are cruelly mistaken. We disclaim responsibility. As a result, we do not put the necessary effort into somethingchange. Of course, we must look to the future with enthusiasm. You just need to understand that jumping on a rake and each time hoping that maybe next time you won’t get hit on the forehead doesn’t work. As system-vector psychology shows, life can be changed for the better when we work with the causes of problems, and do not butt heads with the consequences.
