There are people who don't cry, and there are people who want to cry all the time. What is the reason for human tears? Most often, a person can independently answer this question. If something bad happens, people cry, and if something good happens, they may cry too. But it also happens that nothing has changed in life, but tears still flow. Let's deal with this issue.
Emotions
It is quite logical that a person wants to cry if grief has happened in his life. Thus, a person can relieve emotional stress and get a kind of discharge. The same goes for when something joyful happens unexpectedly. To prevent a person from having a nervous breakdown, violent emotions come out in the form of tears.
Well, what if you want to cry for no reason? It should be understood that any effect has its own cause. If it is not obvious to you, it does not mean that it does not exist. Not all people are good at managing their ownemotions. But some individuals have achieved perfection in this art. This is where unexpected tears may appear.
For example, in the morning a person had a difficult conversation with his boss. The employee was scolded, but he managed to save face and remained impartial. But when you come home and sit in front of the TV, tears can suddenly roll. And there seems to be no reason. But she is. The subconscious was postponing the moment of emotional discharge. There is no need to hold back such sobs. If you constantly blame yourself for being emotional, you will get a nervous breakdown.
Depression
If you feel like crying but don't, look at your life in the context of the past month. Perhaps failures rained down on you from all sides. You were fired from your job, your children began to study poorly, your husband started drinking. But you tried to hold on. The only thing that betrayed your emotions was a bad mood. It should be understood that such failures can drive anyone into depression. And getting out of this vicious circle can be problematic. You can cry every night into your pillow and curse fate for the injustice.
What to do in this case? Don't hold back your tears right away. Have you been fired? Come home and cry. It makes no sense to put on a smile and lie to others about feeling good. Did your husband start drinking? This fact cannot be taken for granted. Yes, hysteria will not help solve problems, but a frank conversation can help the cause. Deal with problems as they come to prevent depression.
Nervous tension
This often happens when a person is worried before some event. For example, you may want to cry if you spend a week sitting over books and studying for an exam. Before his surrender, tears can flow into three streams. But it's still a good option. A nervous breakdown can happen just during the exam. Naturally, this should not be allowed.
To avoid overexertion, you can't focus on the target and not see anything else. If a student is studying for an exam, he should not forget about food and friends. Be sure to go for a walk and relax. It should be remembered that the brain is actively working and remembering for four hours. All further efforts will be in vain. The same applies to other situations. If you are waiting for a response from management, do not get hung up. And in general, you should worry less - this guarantees you a good mood, good spirits and he althy nerves.
Lower self-esteem
What to do if you feel like crying? You need to understand the reason. If not, think about what you do not like in life? Perhaps the reason lies in the person you see every day in the mirror. You may be dissatisfied with your appearance, your character, or your abilities. All this greatly underestimates self-esteem. And then, scrolling through the Instagram feed and admiring someone else's life, it may seem to you that you live too boring.
Of course, the easiest way out is to self-flagellate. But it doesn't help. To youself-esteem should be improved. A person who is confident in himself will not wonder why he wants to cry. Such a person does not question his uniqueness. In order to increase self-esteem, you need to learn to love yourself.
Lost Targets
If you constantly cry, then something in life is going wrong. What exactly? Do you have a goal? Not? Well then it is understandable why you want to cry. The fact is that purposeful people always see the light ahead of their life path. No matter how far their dream is, it still warms the soul. And it doesn't have to be something material. A person must strive to achieve something. And the easiest way to do this is at work.
Having a real goal ahead of you, you will strive to achieve it. And the very fact of its need will warm you. But becoming a good specialist in your field is not enough. You need to bring harmony to your life. You need to write all the aspects that are important to you: sports, love, career, etc. and then promote them all at the same time. A person will be happy only if he has all the important aspects of life in balance.
External stimuli
Tears may appear as a reaction to an unfavorable external environment. If you feel like crying for no reason, look around the room you're in. Perhaps the room is too dark and the walls are psychologically pressing on you. Or maybe the room is too dusty and small particles cause allergies. Moreover, a person is not always able to give himselfreport that he wants to cry. The reasons for it will remain a mystery. If tears well up, try a change of scenery, or rather go outside. Fresh air and sun always help to drive away sadness and improve well-being.
How to help yourself
If you understand that the problem is psychological, it will be useful for you to somehow distract yourself. Even if it seems to you that everything in life is normal, but you still want to cry, go to nature. Have a family picnic or dinner. Meet your friends. Talking with loved ones helps to forget your own problems. And if there is no way to meet someone or go somewhere? This is where a good book can help. By immersing yourself in a gripping story, you will stop thinking about the fuss, and it will help you get a little distracted.
