What to do if you want to die? Social prevention of suicide

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Thoughts about death visit almost every person from time to time. Someone is afraid of the end of their own life, the other is worried about loved ones, the third wants to say goodbye to life as soon as possible. It is about those who dream of death that we will talk about today. What to do if you want to die, and where does such a desire come from?

Real or imaginary suicide?

Today, speaking out loud about your intention to commit suicide is not considered shameful. You can hear such complaints and even threats from adolescents in the period of adolescence, and from quite adults. Should you sound the alarm if someone close to you has thoughts of suicide? To begin with, it is helpful to let the person talk and try to discuss their concerns in a constructive way. In most cases, statements like "I'm going to hang myself!" are in no way connected with real intentions, but relate to what was said in the heat of the moment, thoughtlessly, to emphasize the complexity of the situation. Quite another matter is blackmail by suicide. If a person promises you that he will kill himself if you do notfollow one of his demands, most likely he is trying to manipulate you. Fortunately, such threats do not often come true. Sometimes a person talks a lot about death and clearly demonstrates suicidal tendencies (and sometimes attempts to commit suicide) only in order to attract attention.

Reasons for losing interest in life

Most often, the main cause of suicidal tendencies are mental disorders. If we talk about the root causes of the altered state of the psyche, in the first place is the death of a loved one. The second most popular cause of severe depression is problems in personal life, parting with a loved one, betrayal and betrayal, unrequited love. Suicide is often decided because of financial problems, difficulties at work, loss of social status. Sometimes people who suffer from serious illnesses that occur with unpleasant symptoms dream of ending their existence. Thoughts of suicide also appear in patients with diagnoses such as schizophrenia, bipolar disorder, and depression. Chronic alcoholics and drug addicts are also prone to suicide.

Teen suicides

The crisis of adolescence is a rather difficult period for the “adult child” himself and his entire family. Just yesterday, a submissive son or daughter today comes to his parents with light green hair, in the company of not the most prosperous friends, and sometimes with a clear smell of tobacco oralcohol. This is a period of personality formation and a new awareness of one's "I". A teenager is ready to try everything new, without thinking about the consequences, fundamentally defends his own opinion (which can change weekly), tests his parents for strength and desperately “fights” for personal independence. But if this is such an interesting and eventful time, why is teen suicide an increasing issue?

Young people and girls often perceive everything around them critically. Due to the lack of personal experience, any problem seems global to them. In addition, many students feel unique, alone, and completely misunderstood by society.

There are many reasons for teenage suicide, in our country, minors commit suicide due to poor grades at school, ridicule from classmates, unhappy love and petty domestic conflicts with their parents. The best way to prevent suicide in this age group is to build a good relationship of trust between parents and their own children. With a normal atmosphere in the family, mom and dad are the first to know about all the problems of the child, then they will only have to help solve all the difficulties and calm the teenager.

There are no unsolvable problems

Difficulties happen in the life of any person. However, someone is going through serious troubles, only getting a little upset, while the other gives up with minor problems. What to do if you want to die, and you are tired of everything? First, you should try to determine what exactly depresses you inthe greatest degree. Any problem can be solved, and none of them is worth your life. This statement also applies to the sphere of interpersonal relationships with other people, and material we alth. If you feel like speaking up or asking for advice, feel free to confide in a family or friend. If there are no people who deserve your trust nearby, you can call the helpline number or go to a psychologist. In fact, professional help is always the best option, but we've been brought up to make talking to someone close in the kitchen easier than talking to a graduate in their office.

Finding meaning in life is easier than you think

How to get rid of suicidal thoughts once and for all? Everything is easier than it might seem. Make a list of all the things that you like and enjoy in your life. In other words, what you want to live for. Be frank, and even if you consider delicious food and an interesting movie to be the best thing in your life, you should not be shy about it. If you feel apathy, and nothing pleases you, try to remember your past hobbies and passions. The thought “I don’t want to live anymore” comes most often to people who live not very interestingly. Try to fill your days with interesting events and highlights. Meet new people, go to exhibitions and movies, learn something new - and very soon sad thoughts will be forgotten.

What happens when I'm gone?

One of the best psychological exercises to help overcome suicidalinclinations - imagine tomorrow without yourself. Connect all the fantasy and imagination. You will die, the next day will come. Most of your close friends will continue to live the way they live, some of your relatives will worry for a long time. At the same time, you will no longer be there, you will not be able to enjoy such simple trifles as your favorite tea, you will not be able to look out the window at the usual landscape in the morning. In the life of your native city, little will change, but in all this there will be no your participation. What will you feel at this moment? Are you really not interested in life at all, and you have no interest in tomorrow? The simplest answer to the question of what to do if you want to die is to imagine as if you are no longer there. This technique will allow you to feel everyday joys again and want to become better.

Suicide is selfish

If thoughts about the frailty of being do not leave you, try to understand that voluntary departure from life is not a feat or a great achievement. This is the act of a weak person who decided to run away from his problems. Strong people are personally responsible for their actions and look for solutions. Think about how painful it will be to hear your words “I don’t want to live anymore” for those who truly love and appreciate you. And what will all these people experience at the moment when you really are gone. It's selfish to even think about dying. All over the world, people die from serious diseases and accidents. You have the opportunity to live and do something good and do not appreciate it at all. And indeed, you can overcome personal egoism by starting to help others. Become a volunteer, donate money to charities, just help one of the lonely neighbors. After such actions, you will definitely feel better, and negative thoughts will go aside.

Rehabilitation after suicide attempts

In the issue of suicide, cases of relapse should be considered separately. We are talking about when the question of what to do if you want to die becomes relevant for people who have already tried to commit suicide. In most cases, after unsuccessful suicide attempts, everything in life returns to normal, and the person himself, recalling this experience, can say that he was too wrong, and it’s good that everything ended well. But if you already have experience in settling accounts with life, and there is a desire to repeat it, the best option is to contact a specialist. It is difficult to cope with such a problem on your own, but it makes sense to try. Understand - a failed suicide attempt is a sign that you must live and have not yet fulfilled your earthly destiny. You can think of it as something like a second birthday. Start life from scratch, change priorities, find new goals for yourself and strive to achieve them without losing heart. Everything will definitely work out, the main thing is to believe in yourself and your strengths, think positively.