How to regain interest in life: advice from a psychologist

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Many have such periods in life when all interest is lost in it. People begin to remember the years of their youth, when they were interested in any events, they aspired to something, achieved something. They rejoiced at every little thing and every evening, going to bed, they dreamed that a new day would come faster. Where do all these feelings disappear over the years, how to deal with it? How to regain interest in life?

Reasons why life becomes bland

In fact, it is easy to understand why interest in life is lost. People begin to close themselves off from the outside world, do not want to see and hear everything that happens. In a similar way, a person exhibits a defensive reaction that helps to hide from the pain encountered on his life path.

Everyone can remember how often they say things like this: I don't want to see this, I don't want to hear this, I don't want to experience this again. During the pronunciation of such phrases, people trigger certain mechanisms:

• Program for destruction.
• Completely cover any feelings.
• The real world in all its manifestations is no longer perceived.

No matterwhether a person understands that with such thoughts he gives an order to launch a program of destruction, he acts. A person has several channels of perception, on which the understanding of the surrounding reality depends. How to regain interest in life? You need to learn how to perceive the world around you correctly.

Signs of depression

If there is no interest in life, what to do? How do you know if a person has depression? Psychologists define it by the following features:

• A person ceases to be pleased with any events that previously caused positive emotions. Apathy, sadness, guilt and despondency appear.
• The person no longer sees a way out of this situation.
• Loss of interest in sex life and reduced physical activity. Sleep became short, and interest in food was lost.
• Completely lost self-confidence, and the person begins to avoid other people. In some cases, suicidal thoughts appear.
• People can no longer control their feelings and emotions.

It is quite difficult to get out of this state, but it is possible, and in such a situation it would be useful to seek help from a psychologist.

Vision is a visual channel of perception

Thanks to vision, people have the ability to see, to distinguish a large number of shades, to notice everything that is happening around. When people age, their eyesight deteriorates, but not because the ability to see is lost. Scientists conducted many experiments and were able to prove that it can be 100%even in old age.

Visual perception of the surrounding reality depends on how ready a person is to notice and accept everything that surrounds him. Any resentment, manifestation of anger and irritation "closes people's eyes." Diseases associated with the loss or deterioration of vision appear due to the fact that people do not like everything they see in their lives. Children develop these illnesses because they don't want to see what happens in their families.

Hearing is the auditory channel of perception

Hearing is the most important channel for perception of the surrounding world. It also affects the ability to speak. Vibrations that are emitted by sound are perceived not only by the organs of hearing, but by the whole body. Therefore, when a person closes the possibility of perceiving information with the organs of hearing, he is fenced off from life and the surrounding reality.

People often ask back what was said, mostly because their attention is so distracted. Also, auditory perception is closed in cases where the interlocutor screams loudly, especially if it is something unpleasant. Children often have hearing problems due to high-profile scandals in the family, they do not want to perceive it, and as a result, various diseases arise.

Sensory channel of perception: sensations and feelings

Most of the information a person receives through feelings, and he closes them, if something goes wrong, instantly. Often this happens when he is faced with insurmountable obstacles, such as fear, resentment, love suffering. Life becomesuninteresting due to the fact that its taste is lost. It has a direct connection with the perception of any smells, tastes, and tactile sensations are of great importance.

People often resort to the easiest way to turn off such a channel of perception is smoking. Also, you can dull your feelings by closing yourself in, computer games and the Internet allow you to escape reality into another world. Today, when technology has advanced to a high level, this happens very often.

How to regain interest in life? Some recommendations

If you lose interest in life, what to do? There are some rules for those who have lost interest in life, they will help to regain it.

You need to completely change your schedule. This may be a change in the route that a person follows to work. Perhaps you should abandon the transport that he follows, or get off a little earlier than your stop and continue on foot. Many people find it helpful to listen to their favorite music while traveling and commuting to work. It helps to strengthen the nervous system.

How to regain interest in life? Psychologist's advice: you need to start experimenting and stop being afraid of the new in your life. It is also important to stop eating the same food. Change your hairstyle, if it has not changed for a long time, update your wardrobe. You need to start enjoying new things.

It will be useful to update the interior in your house, you may even have to throw away some old things and buy new ones. It also helps to add to the interiorapartments in new colors.

You will need to become a little selfish and get rid of those duties that were habitual and took a lot of time, but were not necessary. You need to start loving yourself and stop listening to someone, learn to believe in yourself. Rejoice in any small positive events in your life.

What needs to be done to regain the will to live

How to regain interest in life? The advice of psychologists boils down to the fact that you need to learn to accept the world around you as it is, and treat yourself in the same way, perceive yourself as real in this world and begin to respect. Be grateful for everything that happens in your life.

When a person has lost interest in life, what to do? Everything is very simple, in fact, life responds to what a person does in it, and all events do not happen by chance. To start living and enjoying what is happening, it is enough just to be a person with a capital letter, to believe in yourself and not to commit immoral acts.

To have a desire to live, a person must be completely satisfied with himself and everything that he does. Of course, it is difficult to imagine a person who will be satisfied with everything that happens, but he himself is not successful. But many people think that success is money. Everything is much simpler, a successful person is one who realizes himself and loves his kind of activity. There are people who do not have a lot of we alth, but consider themselves successful and enjoy life.

Success is not about having an expensivehouse, car, yacht. All these are just trifles of life compared to when a person was able to realize himself. A successful person always returns home with great joy and is glad to meet people close to him. Such people know what their meaning of life is, they have clearly defined goals to which they aspire.

If you lost interest in life, what can be done the simplest? Even some of the world's leading psychologists advise not to lose a sense of humor in any, even the most difficult situation. And sometimes you can laugh at yourself.

How to help yourself: advice from psychologists

There are moments that help get rid of depression.

It is necessary, however strange it may sound, to balance the diet. Stop doing all sorts of snacks that do not lead to anything good. It is necessary to balance your diet so correctly that you do not have to resort to the additional use of some vitamin complexes. It is good to eat a small amount of dark chocolate, it helps release endorphins.

It helps a lot to cope with the problems of keeping your diary, in which you need to write down any little things that happen in life, both successes and failures. Sometimes there are cases that help get out of depression - this is a state of shock. These are moments when a person needs to urgently act in a given situation. In such a state, he forgets about all the problems that do not allow him to live normally. It is important that such actions are under the control of a specialist, otherwise the negative consequencescan be very dangerous.

Lost interest in life? You need to pay attention to such simple things as the daily routine and night. Analyze if the sleep and rest regimen is correct. First of all, you need to normalize sleep and be sure to find some favorite activity that will become a hobby. Thanks to this, you can completely escape from pressing problems.

If it seems that everything in life is bad, then how to find interest in life? You need to reconsider your views on her and understand that she is rich in many positive events. You need to become more optimistic. Believe that life can change for the better and start doing your best.

People for the most part tend to exaggerate the events in their lives. You need to look back and analyze what is happening, and then everything will begin to fall into place. Perhaps some of the problems were too exaggerated or even far-fetched. Best of all, in cases where depression has overcome, look around and see how colorful the world around is. Start enjoying life and things will start to get better.

Pause in your affairs as a means of combating depression

How to restore a person's interest in life with the help of a pause in business? There is nothing difficult in this. You just need to relax, maybe meditate or go to relax in nature. Feel how nice it is to meet the dawn in some of your favorite places. Spend the evening by the fire. Watch how the water flows, and at the same time not remember your problems. Listen to your soul and remember some pleasant moments in life.

Remember your life purpose

How to return the joy and interest in life? To do this, a person needs to remember his innermost dreams, because everyone had them. It is necessary, as it were, to return to the past and find what pleased at that time, the meaning that gave energy and the desire to live. Then it’s good to think at what exact moment a turning point in life occurred and what exactly happened, why the desire to live disappeared. Then you need to mentally return to the place and time when it happened, and rewrite the past. After such a rethinking of everything that happens, you should begin to live in complete harmony with your soul and check everything with it. The medicine that can help overcome psychological difficulties is in everyone's soul.

How to stop blocking feelings

There are 2 options for psychologists' advice on how to regain interest in life and stop blocking feelings.

First: you need to try to look, as it were, inside yourself, to understand what kind of emotions you want to hide from others and yourself. Next, you need to accept them completely, feel, experience and just let go.

This is best done in childhood. A child can freely, without embarrassment, cry if someone offended him, and immediately forget about everything and start playing, doing his favorite thing. In this way, children easily let go of negative emotions.

It is much more difficult for an adult. He needs to find a place where no one will see him. Calm down and understand what emotions are most disturbing to him. When he has de alt with this, he needs to accept them, to feel them fully, and so he can dump negative emotions. Negative feelings will no longer be blocked, and it will become much easier.

Second option: a person needs to seek help from a psychotherapist.

Laughter is the simplest cure for depression

A person just needs to perceive everything easier. Start every morning with a smile and understand that life is beautiful, no matter what. It is very useful to watch comedy films. Such a simple therapy has helped many begin to enjoy life and get rid of negative emotions that eat from the inside.

Conclusion

There is a well-known truth: any correctly posed question carries an answer. A person wondering how to regain interest in life is already on the right track.