How to become yourself? This is a vital question. Sometimes people put on masks, hiding their true face behind them. It would seem that this is only a screen behind which a person is hiding for a number of reasons. But no, everything is much more serious. After all, he pretends to be a stranger.
Leading a double life, left alone, a person can undress and bare his soul. But, being in society, he again reincarnates into a familiar hero and continues to exist in a fictional world, in a new role, getting used to the role. At the same time, he tries to appear correct and positive, does not notice the mistakes he makes.
Is it good? Or is it still worth removing the makeup, showing the true face? We will talk about this topic in our article, consider practical recommendations.
How to be yourself
The first question we will try to cover. But first, let's talk about what it means to be yourself.
This is extremely difficult. After all, a person who is in this state:
- is in harmony with itself;
- calm and balanced;
- feels inner comfort.
Psychotherapists give a recommendation: allow yourself to be at ease, free. You shouldn't stress. This advice is for people who are humble, constrained and insecure.
But a person can still be different. That is, relaxed in a friendly circle and serious, collected and organized in a working environment. Let's say the fact that you receive customers with a smile does not at all indicate your hypocrisy. These are the rules of etiquette. People who do not want to fulfill certain requirements are justified by the phrase "you must remain yourself." These are often stubborn and inadequate citizens.
This example suggests that a particular situation generates different behavior. And this is the norm. The main thing is not to play. At the moment of excessive, ostentatious, unnatural modesty or impudent swagger, a person causes a feeling of discomfort in those around him. They have a desire to leave his company or minimize dialogue.
Now it becomes a little clear how to be yourself. You just need to share real emotions and show the feelings that really guide you. People around you will appreciate your sincerity.
Now let's talk about how to be yourself
The answer to this question is to be found within yourself. This may take a very long time. Therefore, first of all, you need to ask yourself why you are doing this, why it is worth being yourself.
You need an end goal that will act as your motivator. It will help you get closer todream. But first, let's decide what he is, the lucky one who managed to achieve this.
Characteristic of a person who has become himself
It has the following traits:
- Conscious behavior. Acts sensibly, knows what he is doing and why.
- Harmony with yourself and the world around you. A person is always calm and balanced.
- Smile and sparkling eyes.
Such people do what they like, this is where awareness of actions is manifested. They are happy, literally glowing from the inside.
Children are a living example of this. They rejoice at any moment, sincere laughter, tears too.
Therefore, it is worth feeling like a child and plunge into pleasant memories, taste the charm of life again. Start to explore yourself, get to the bottom of your "I", discarding everything unnecessary.
We need to act. Find yourself through your favorite thing, occupation. If it captures you, fully immersing you in the workflow, and at the same time brings moral satisfaction and happiness, you are on the right track.
Let's move on to practical recommendations and figure out how to become yourself.
Some advice needs to be heeded
Wishes are as follows:
- You should not show feigned impeccability and demand it from others, be afraid of making mistakes and showing negative feelings. This leads to internal confinement.
- You need to understand that freedom is a responsibility. Finding a way to yourself, you need to be responsible for everyact, listen to inner beliefs.
- Dream. Change your life by turning desires into reality, achieve your goals.
- Destroy psychological barriers, remove everything that gets in your way.
- Working on yourself is another piece of good advice. Just reading articles and books on this issue is not enough, you need to tirelessly work on your own emotional and internal state.
These recommendations will help in solving the problem of how to become yourself. But there are also practical exercises that we will look at.
How to be yourself? Effective Techniques
They will help you quickly overcome the path of knowing yourself. It must be done once a week.
First exercise: "Your bag"
You will need a sheet of paper and a pencil, as well as any hand luggage. Takes about fifteen minutes.
It is necessary to lay out the contents on the table, after which:
- Of all the things, select three that can most clearly reveal your personality, character, preferences, qualities. If one is missing, you can visualize the one that most people carry in their bag.
- Now write, without being distracted by literacy, about each thing, how it reveals you.
- After, read the text and try to understand what you have learned about yourself. To what extent did this activity change your worldview? Don't jump to conclusions, give yourself time to think.
- Exercise can be done with things thatcontained in your desk drawer, car glove box, closet shelf, and so on.
This exercise teaches you to focus your thoughts on yourself in order to understand yourself better.
Second Technique: "Fictional Character"
Takes the same amount of time. You need to come up with a movie character, a character from a book or a cartoon, only he should remind you of the present at the moment.
For execution we take the same attributes. So let's get started:
- Write what you have in common with a fictional character. You need to pay attention to external similarities, the same character traits, any life situations, whether it be work, family, personal life, or whatever you think about that can be compared.
- Then state the differences you found based on the material above.
- Then, in the same written form, tell us if you would like to get to know this person in reality, yes or no, why. After re-reading, think about what you learned about yourself.
- Now you need to imagine the hero you would like to be like. And do the same. After running through the text, think: are you more like him than before? And to what extent can you use this list of suggestions to change your personality in the future tense to be the way you want?
The purpose of this exercise is the same - to understand yourself better.
Third exercise: "Your feelings"
It will take twelve minutes. You need to be alone in silence. Try to objectively describe your feelings.
Get Started:
- Describe your emotional state, mood in just three sentences.
- Now illuminate physical sensations, muscle tension, pain, fatigue. And how does this relate to your emotions and feelings?
- Then we move on to the psychological state, how does it relate to the above aspects?
- After that, describe the actions you are doing. Do you have a desire to act in a certain way? Maybe there was an opportunity to avoid something, to break loose on someone, to hug and so on.
- The goal of this training is to learn how to describe your condition in detail on three levels: emotional, psychological and physical. After that, you need to read everything again and compare what is written with reality. That is, with the feelings that you really experience.
This exercise will help you learn to understand your own feelings, be able to describe them, as well as help develop self-expression skills and creative thinking.
Sometimes a difficult life forces us to wear masks again, and then the question arises of how to become ourselves again.
It's very simple. You need to do these techniques regularly, constantly improve. How to be yourself always?
Give some good advice:
- Don't be afraid to look real.
- Don't be ashamed of your flaws, everyone has them.
- Don't despair, bad weather is replaced by good luck.
- Make difficult situations simple. Don't be nervouskeep calm, imagining that you had to decide this.
- Being yourself will help a simple, understandable speech for everyone.
- Explore the world around you by asking yourself and answering life's tough questions.
- Remember one truth that it is impossible to please everyone.
- In the dialogue, keep your visual distance and do not leave it.
- Search for friends who share your interests.
You need to know your inner world and accept yourself as you are. Confidence, freedom and a positive mood will tear off all existing masks and allow you not to play, but to live for real.
