Anger is a fundamental human emotion that was given for the purpose of enabling the individual to survive in a wild and dangerous environment. Even in ancient times, anger helped people a lot, many obstacles were overcome. However, society developed, the need to express their negative emotions gradually decreased. It was not possible to completely get rid of anger, people in the modern world continue to artificially create trouble for themselves that arouse anger.
Meaning of the word "anger"
This is a negative emotion. You can even say that it has an aggressive character and is directed towards another person or object. If this is an object, then an individual can easily destroy it, if a person - offend, subdue.
Anger is when everything starts to boil and boil inside, the face turns red. It looks like a real bomb is about to explode. All hatred, all resentment accumulates - they cause negativeeffects. The most dangerous thing is that in anger a person cannot always control his emotions. Sometimes everything comes to aggression, the individual is in a state of passion and does not understand what he is doing. At times like this, it's better to have no one around. With a foggy mind, you can do anything, harm and even cripple.
Usually aggression does not last long. It's an instant impulse. A person quickly lights up and quickly fades away. However, anger is not a joke. If the individual is frequently affected by this emotion, it is best to consult a physician.
Anger: what are the causes?
Aggression accumulates in a person for various reasons. Perhaps something did not go according to plan at work, at home it is difficult to find a common language with a loved one. The definition (what anger means) hardly conveys all the feelings that a person experiences during a breakdown. Even an elementary trifle can sometimes lead to an “internal explosion”. What are the causes of anger?
1. Contrasting Beliefs
The character of a person begins to form from childhood. We are all brought up differently, everyone is taught something, something is explained. This forms in a person the concept of morality, rules, principles. However, the beliefs of one individual do not always correspond to the rules of behavior of another. The brain is programmed like a computer, and when the system encounters an unknown concept, it starts to slow down. So is man. If he meets a belief that is not like what he is used to, he perceives this as a threat, a danger. As a result, anger wakes up - an emotion,which definitely does not decorate us.
2. Fear
Another reason for aggression is subconscious fear. It is worth noting that in the modern world, a person very often creates problems for himself. Let's take a simple example. The man got a good job, everything is going great. However, for some reason, he begins to fear that he will be fired. All these feelings gather inside and turn into manic fear. What happens next? The boss calls the employee to him to point out a mistake or praise. At this time, something begins to happen in a person’s thoughts - all feelings are sharply intensified, he winds up that the boss is calling to him to fire him. As a result, anger is provoked. This is not surprising, a person perceives fear as a danger.
3. Stress
Stress is most commonly experienced by people with good manners. Surprisingly, this is true. Such individuals do not express their negative emotions, everything accumulates inside - resentment, pain, fear. A person tries to be correct, does not be rude to others, does not raise his voice, does not show his displeasure. You can not do it this way. You can't hide everything inside, because one day "the bomb will explode." This cannot be avoided. What is anger? This is a huge amount of negative emotions that accumulate in the soul over time. If you do not speak out from time to time, then the day will come when a person will simply break loose and turn from a decent individual into a real beast.
4. Feeling good
No matter how strange it may sound, the reason for anger can be badhuman well-being. Illness, aching pain that you have to endure - all this negatively affects self-control and creates the prerequisites for a sharp change in mood. The result is anger and rage. A person simply begins to annoy everything around, it seems that everyone wants to harm him. Here everything is woven into one knot - stress, fear, beliefs.
How to conquer anger?
Anger is as much a human emotion as joy or sadness. It is completely impossible to get rid of it. Even if someone succeeds, the individual feels inferior. The peculiarity of the human essence lies in the fact that he must show all his emotions in order to learn self-control. Anger is not the best emotion, there are several ways to protect yourself from sudden outbursts of rage so as not to harm others.
1. Learning to listen to yourself
Anger always has a harbinger. This may be a bad mood, well-being or irritability. You need to learn to listen to yourself and see these moments in order to avoid a sudden outburst of rage. For example, you are talking to a person and you feel how everything starts to boil inside. This means that you start to get angry. How to proceed in such a case? There are several options for the development of events:
- change the subject, perhaps it is she who evokes negative emotions;
- end the conversation.
If you notice behind yourself that rage is being experienced more and more often lately, this is an alarm signal. What is anger? It's a violationpsychological state. Keep a small notebook and write down all situations that make you irritable. At the end of the week, you need to analyze the records. If you yourself see that anger sometimes wakes up from scratch, then you can’t let everything take its course. Maybe you just need a rest? Take a day off, spend it alone with your inner world. Read a book, take a bath, relax.
2. Control and proper rest
Sometimes, in a fit of anger, a person can commit a terrible act, which he will later regret unspeakably. To avoid this, it is very important to learn to control your emotions. This does not mean that emotions now need to be suppressed. If you suddenly begin to feel irritation inside, try to take a few deep breaths and exhale - breathing exercises calm the nervous system.
Another interesting option for controlling anger is recommended by psychologists. So, you managed to restrain yourself and not break into your interlocutor. Now we urgently go home or to another secluded place. We take a piece of paper and write a letter to the person who caused a violent negative reaction in you. Write whatever you feel. The more rage on paper, the calmer it will become in the soul. Then this letter must be burned.
Of course, it is important to remember about the rest. The modern rhythm of life rarely leaves time to sleep. However, still find an extra hour or two a week for this. Fatigue can also cause a rage.
3. Physical exercise
It wasIt has been repeatedly proven that exercise has a great effect on the nervous system. Sign up for yoga, fitness or any other sport - several times a week will be enough for a person to splash out accumulated negative emotions.
Sometimes there is no time left for sports. However, this does not mean that now you cannot get rid of rage. Cleaning around the house will help a lot - it's even better than fitness. A person concentrates on dirt, dust, how to get rid of it. There is a frenzied physical and mental stress. Psychologists confirm that cleaning is soothing. The person is satisfied with the work done, and the rage evaporates.
An easy way to calm down is with balloon breathing exercises. Inhale and exhale 10-15 times. This exercise can be practiced at work.
Summing up
The psychology of anger is a science that has been studied for a very long time. Every day something new and unknown is revealed in a person.
Helpful Tips:
- Make time for yourself. You don't have to think only about the people around you. Go shopping, go to the cinema or a cafe. In other words, sometimes you need to treat yourself too.
- Don't make trouble for yourself. Try to take it easy on what is happening and remember: whatever is done is for the best.
- Relax - at least on weekends, try to sleep well and stock up on energy for the next week, then there will be less reasons for stress.
As for rage,you need to release it, just do it right so as not to harm anyone. This needs to be learned.
