It's no secret that such a feeling as sadness is characteristic of each of us. From time to time she finds on any person - rolls over, covering him with his head. When we are sad at heart, we feel completely defenseless, we want to feel someone's support (even from a domestic cat), we need the help of our relatives and friends. Sometimes we try to overcome our blues on our own, but we fail … Where does this blues come from? Why is it so sad at heart and what to do about it - we will tell in our article.
Sadness, longing…
A person experiences the aforementioned state when his soul hurts, and it hurts when some problems arise in our life or we are tormented by remorse … At such moments, we are obsessed with one single goal: to go to friends to wise parents. Some people just need to unwind in the fresh air, othersthey prefer to talk to the father. All the above-mentioned people, of course, will listen to you carefully, after which they will give you some advice, share their experiences with you, and so on. They understand you very well, because the sad state of mind is familiar to each of them.
Of course, you can constantly meet with your parents, friends and fathers when your soul hurts … But you can also try to get along with the blues in hand-to-hand combat one on one! How? Read more!
What to do if you feel sad
Drive your thoughts away!
The very first and most important advice is to try not to think about something bad. Switch your attention to what interests you. Personally, when I feel sad at heart, I go in for active sports: in winter I go skiing, in summer I play tennis or go to fitness. You know, it helps, you come home from training and fall into a deep and he althy sleep. You can watch some interesting comedy or a selection of funny videos on YouTube. General cleaning of the apartment helps to distract from bad thoughts! Verified!
We surf the World Wide Web
Alternatively, "walk" around the world wide web:
- read some informative articles on certain topics;
- play online games on well-known services;
- chat with people (preferably from different countries or cities) through the social networks "Vkontakte", "Odnoklassniki", "Facebook", onvarious forums, chats;
- read interesting messages of famous people on Twitter and so on.
Sweet and smooth!
If you are still sad in your soul - cheer yourself up with sweets and chocolate! Candy, cake or, in the end, a Snickers chocolate bar will do the trick! Do not be afraid, this will not significantly spoil your figure, but the dull blues will surely recede!
Time heals…
Friends, if the reason for your sadness is quite understandable and known to you, and none of our advice can drive away this blues, then look at it with a philosophical look! Remember the famous statement that "everything in our life passes, and this too shall pass." So said the wise Solomon. Smile at your reflection in the mirror. Your spleen simply cannot stand such a positive and powerful attack! She will leave you as soon as possible! Good luck and don't get sick!
