Our brain is a very complex natural supercomputer that determines thoughts, feelings, emotions and level of thinking. His work is related to all actions and decisions that affect the quality of life. What coffee to brew for breakfast, what stocks to invest in, and how to respond to the advances of a handsome man…
During the day, just a huge amount of information collapses, and success in a career, relationships, and just a feeling of happiness often depends on how quickly the brain processes it.
A flexible and sharp mind is not given from birth, it, like the body, needs to be constantly trained. The answer to how to develop the speed of thinking and improve the quality of the brain is to do very simple daily actions.
Daily routine
Sounds strange, but the banal observance of the daily routine allowsour brains work much more efficiently. A properly constructed ritual of repetitive actions (getting up at the same time, training, a full breakfast, work) allows the brain to relax, then speed up its work.
Starting your morning with positive emotions can lay the foundation for effective thinking for the whole day.
You can not neglect the rest, trying to do everything at once, he althy and sound sleep can be one of the answers to how to increase the speed of the brain. During hard work, you need to take breaks, every half hour to be distracted from the task and switch to more pleasant activities. For example, do some exercises, listen to your favorite song, or even chat with colleagues. Often a little rest helps the brain find the correct and unusual solution.
Showing interest in life
Small children are interested in every little thing, they want to know everything and find answers to any question. Growing up, a person ceases to be more and more interested in the world around him, driving himself into narrow gray everyday life. And this gradually reduces the efficiency of the brain.
One of the ways to develop the speed of thinking will be the return of interest in life. We need to learn to be curious again, discover new tastes every day, feel free to ask questions and look for answers.
- Change your usual route and take a different route to work.
- Don't dismiss the child's strange questions, but find the answer together why the grass is green and the shape of the clouds is constantly changing. Open encyclopedia,look for the answer on the net, ask friends. The main thing: to think, clarify, analyze, this is the food for the mind.
- Don't be afraid to try new tastes, smells, sensations. The analysis of new experiences stimulates the work of brain cells.
- Try to attend new exhibitions, presentations, follow the latest in the art world. This will help you see the world around you from an unusual angle.
- Try to look for unusual explanations and make unconventional decisions. Looking at the situation from an unfamiliar, and maybe even absurd angle, it will be possible to develop the area of \u200b\u200bthe brain responsible for processing new information and memory.
Food for the brain
Thanks to the research of nutritionists, it is no longer a secret that food for the mind can be not only spiritual, but also material food. Eating the “right” foods will help to make a significant correction in brain processes and make thinking work faster.
- Chicken eggs contain a lot of protein, as well as lecithin and choline, which are responsible for the quality and speed of nerve impulses in the brain.
- Salmon and other types of oily fish are rich in myelin, thanks to which brain cells transmit information to each other.
- The liver contains a record amount of iron needed by the brain for productive work.
- Walnuts are rich in serotonin and omega-3 acids. This improves the quality of the brain and affects how to develop the speed of thinking. A handful of nuts a day can do wonders for the body.
- Unsweetened apples strengthen and healblood vessels, allowing blood to oxygenate the brain faster and preventing the risk of a stroke.
Sports
Regular exercise is also a great way to develop the speed of thinking. Physical activity increases brain activity, increasing the number of gray cells in the brain. Probably, every person felt how after a run it clears up in the head and thoughts become clearer and more orderly.
Fatigue and depression greatly affect the functioning of the brain, reducing its activity. We need to try to find new ways to deal with stress: meditation, yoga, dancing, walking in the park.
Count and memorize
There is a direct relationship between the number of numbers that a person can hold and process in his head, and the successful operation of the brain. If you do such simple exercises for the speed of thinking and memory every day, the changes will quickly become noticeable.
- When leaving the store, close the total amount with your hand and try to add up the cost of all purchases in your mind.
- If the work is not connected with constant calculations, the chief accountant should, for example, abandon the calculator and try to count in his mind. Or remember school and learn how to count in a column again.
- Try to remember the phone numbers of at least close people.
- Leaving the house in the morning, try to keep in memory the numbers of five oncoming cars as long as possible.
New skills and abilities
OurThe brain is made up of over a hundred billion nerve cells, and they are constantly interacting with each other to process information. If you do not "throw" him new data for reflection, then the brain will make decisions based only on old experience. Accordingly, no development.
Thinking how to develop the speed of thinking, it is worth finding new, interesting activities for yourself. For example, start learning a foreign language or sign up for a new psychology seminar.
A good exercise in thinking speed is to change the dominant hand. For example, a right-handed person might try writing or tying their shoelaces with their left hand, while a left-handed person might stir tea with their right hand.
You can also periodically turn off one of the senses: move around the room with your eyes closed, watch a movie without sound, only with sub titles.
Thoughtful reading
To increase the speed of thinking will help the love of poetry, and not only writing poetry, but also memorizing rhyming lines. You can even learn the lyrics to your favorite song. Most importantly, our brain develops by analyzing words and rhymes.
Even experts recommend reading a lot to stimulate the brain. But when deciding how to increase the speed of thinking through reading, it is important to choose the right what to read. Thoughtlessly browsing the news on social networks will not improve the functioning of brain cells. Historical books, philosophical works, textbooks, scientific works, only intellectual publications will help stimulate the brain.
And don't chase quantityread books, it is much more important to thoughtfully comprehend their content and find application for new knowledge in real life.
Logic tasks and strategy
Very useful for developing connections between brain cells to solve logical problems and puzzles. People who think quickly and effectively achieve their goals more often.
Instead of mindlessly flipping through the news feed on the network, you can find many tasks to develop logical thinking.
What other exercises are there, how to develop the speed of thinking? You can play chess, the game of intellectuals trains brain cells well. Or solve crossword puzzles, this will not only help you start thinking faster, but also enrich your vocabulary.
It is customary to have a negative attitude towards computer games, but not always they bring only harm. Calculating the strategy of the game, you need to make decisions for your character as quickly as possible. The brain gets used to the dynamics and in real life the analysis of a difficult situation is much faster.
There are a lot of options on how to develop the speed of thinking. The main thing is not to stop and find exercises that will be pleasant and interesting to do.
