The human body is a unique mechanism that is equipped with a built-in self-healing system. In the old days, people knew well that in a certain state a person can connect to certain levels of being, which, in modern technical terms, launch a program of regeneration and renewal. Many of the techniques for entering this state have entered the practice of yoga and tantra, and some of them have been lost to mankind. Today, ancient rituals are presented in the form of meditation techniques that work with mantras, yantras and other forms that help to establish contact with the universe and one's own subconscious. The Whole Body Healing meditations below are part of this ancient heritage.
Why does meditation really help?
The human soul is a conductor of an inexhaustible stream of emotions, sensations andfeelings. As for the body, it is only a material, physical carrier of the soul. Ancient scriptures say that the body is a vessel that contains the soul. The soul, in turn, is a complex of more subtle energy bodies, two of which - astral and mental - are carriers of human feelings and emotions. The secret of working with them is that by changing the focus and attitude, you can consciously manage everything that the body experiences, including illness, pain and the whole gamut of feelings.
This is akin to the distraction effect we are all well aware of. Its essence is that a sick and suffering person is deliberately distracted from thoughts about his illness, focusing on something positive, and not on his symptoms. This method of treatment is used in modern psychosomatics, but it has been known to mankind for thousands of years. In esoteric circles, it is seen as evidence of a theory that claims the possibility of conscious control of healing.
This healing meditation works according to the following principle: when a person stops paying attention to the disease and consciously cultivates thoughts about he alth, then the disease really begins to regress until it finally disappears completely. This, of course, is not about ignoring the disease. On the contrary, its strength must be countered by a strong intention to get well and fill your inner mental space with thoughts of he alth. This active thinking is the practice of Healing the Whole Body meditation. It is very important to keep these thoughts constantly, day after day.
Power of Concentration
Another powerful healing meditation has to do with focusing on a specific part of the body. Medical experiments have proven the effectiveness of this ancient technique. Its essence is simple: you need to focus all your attention on the diseased organ. This practice causes an increase in blood flow in the selected area and an increase in temperature, which gradually leads to healing. In this way, for example, hypotension, that is, low blood pressure, and other diseases associated with circulatory disorders are treated. Of course, hypertension, that is, high blood pressure, cannot be treated in this way.
Healing the Whole Body Meditation Technique
The first step is to relax and take a comfortable position lying or better sitting. In the latter case, the back should be straight. Then you need to take a few deep breaths and exhalations, and then close your eyes. Breathe evenly, slowly and deeply.
Best of all, if you will not be distracted by extraneous sounds. However, you can include a suitable meditative composition in the background to help you focus.
Now you can just lie down or sit quietly, maintaining serenity and stillness. It is advisable not to think about anything and reduce mental activity to the minimum possible, since meditation of deep relaxation and healing is effective when a person’s attention is not scattered to outside thoughts.
When you feel ready, focus with your inner gaze on the problematic part of the body or organ. Try to imagineWhat does your illness look like? Do not neglect this point, because visual representations greatly enhance the effect of the Whole Body Healing meditation. When you vividly imagine the type of your illness, determine how it differs from he althy parts of the body. Try also to feel not only the color of the disease, but also the smell, temperature, size, composition, movement, texture and other characteristics.
The point is to study your problem in as much detail as possible, to meet it face to face. The subconscious mind will perceive this work as a signal to action and will launch the mechanism of self-healing. All you have to do is support it with daily repetition of the "whole body healing" meditation.
When you give enough of your attention and sick time, you can move on to the next step. Now you need to send your love to the diseased organ. The easiest way to do this is to visualize the latter as a cloud or a bunch of light. In fact, your body is being healed by love. Meditation is just a way to effectively transfer it to the right place, drawing the attention of the subconscious mind, which will do all the work of self-healing.
When to expect results
Often the first results from this practice are noticeable after the first session. You will probably feel more energized and generally feel better. However, for some people, meditation of deep relaxation and healing does not bring a tangible effect immediately. This does not mean that nothing is happening. The powerful work of healing has already begun, but its subtle level has not yet begun.manifested itself as tangibly as one would like. Just keep up the daily practice and the results will soon start to be felt.
Practicing this meditation, you will begin to feel positive changes after each session. Finally, one day you just won't feel sickness in your body. And after that, the full healing of the body will come.
Healing the Inner Child Meditation
Speaking of meditative healing techniques, one cannot but mention the practice of working with the inner child. The meaning of this technique is that a child, a teenager, an adult and an old man live in each person at the same time. This whole family must be accepted and loved, otherwise your psychological state will be destabilized. To achieve this harmony with all parts of oneself, the Healing the Inner Child meditation is practiced.
The first thing to learn is no matter how old you are. A child will always live inside you, who needs love, protection, feelings, attention and understanding. It is in your power to give him all this. Keep in mind that the shortcomings of your upbringing are taking their toll on this child. If he was treated excessively strictly, then he still suffers from this. If he was beaten or ignored, this is also experienced now. And this needs to be corrected in order to heal your inner child, and therefore yourself.
Forgiving parents
But first, forgive your parents if there is reason to be offended by them. Don't blame them anymore. Let gothey are guilty for every tear in your childhood, for all the suffering and pain. This is very important, because, holding grudges, you are in the position of a victim, and it is vital for you to get out of this position. Only then will the soul be healed. Meditation on working with the inner child, if practiced daily, will bring its obvious results in a couple of weeks. Love your inner baby, communicate with him every day - and your well-being will improve significantly. Here are some tips to make this technique as effective as possible.
Working with photos
It would be nice to use your childhood photos for this meditation. Consider them, feel this child from the inside - his emotions, experiences. Talk to the baby looking at you from the photo.
Visualization
Relax, close your eyes and visualize your inner child. Ask him to come to you and ask for forgiveness for ignoring him for so long. Talk to him, try to make him happy. Repeat this exercise every day.
Children's holiday to yourself
Have a holiday for your inner child sometimes. Buy a cake, balloons, maybe even some toy that you dreamed about as a child but never got. Congratulate your baby, tell him what you wanted to hear yourself as a child. Be sure to confess your love to him.
Letters to childhood
It would be nice to writea letter to your inner child. Write it with your dominant hand - like an adult. And the other answer to yourself, but already as a child. You may be deeply surprised by the answers you receive. Similarly, you can draw or play with clay with your inner child.
