How to Develop Discipline: Best Practices

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Today we will figure out how to develop discipline. What does the term mean? This is a set of certain rules of individual behavior that correspond to the norms established in society or the requirements for observing a certain routine. How to educate her, and why she is actually needed, we will find out in the article.

Attitude towards discipline is different

Some, consciously or not, are wary and negative about discipline, believing that this quality fetters freedom, makes unhappy and forces strict adherence to order.

The undisciplined person is distracted, disorganized, unpredictable, vulnerable, unreliable. Moreover, the individual is a prisoner of his own fears, laziness, is a hostage of desires. He has no control over mood swings, unable to influence doubts.

And such people often do not achieve success in life, arguing that they are imaginary freedom, that they are free in their actions, and are not obliged to fulfill their tasks, follow the prevailing conditions and principles.

Let's paint a portrait of a disciplinedhuman

First of all, he is reliable, he keeps his word. His energy power helps in achieving the goal. Discipline blocks internal contradictions and laziness. She consciously switches her mind to the search for motivation to overcome difficulties and achieve her own task. It's like with a morning run: the next day, laziness overcomes, but an organized person continues the planned training course without any doubt. Because it becomes part of his life.

It is discipline that gives freedom and confidence. The first is manifested in the choice of a goal, helps to throw off the shackles of one's own vices and weaknesses, and protects from external factors that hinder its achievement. And confidence gives a guarantee that you will achieve your goal, because there is internal organization.

How to develop discipline?

Let's look at a few practical recommendations, so:

1. The first thing to do is to understand its importance and significance. Let's move on to the exercises:

• Give about ten examples of how self-discipline can help you achieve your goal.
• Write a short essay on a piece of paper about her power.

2. Find motivation to develop self-discipline. So:

• Check 20 good reasons why you need it.
• Paint on 5 sheets emotionally and colorfully, juicy, what you will become after cultivating self-discipline.
• And then also brightly about his new future.

3. Create a rhythm of life that will nurturethis quality. Going to the gym or fitness club will help with this, for example, three times a week after work and two on weekends. They perfectly organize classes in some kind of martial art or sport (for example, hockey).

4. Change your thinking. Learn self-control. Affirmations and attendance of special psychological trainings will help with this.

These are just a few methods to develop discipline. In fact, there are many. The main thing is not to be lazy, but to work out information about them and choose the ones that are convenient for you.

On Willpower

It is inextricably linked with discipline. It needs to be developed to be successful. This is a conscious submission of oneself to the rules and norms that have developed in society, as well as the creation of certain conditions for overcoming difficulties at the time of the need to control one's internal and external actions.

A person with this quality acquires many new useful characteristics, such as high self-esteem, self-control, stress resistance, organization. Moreover, a person reaches heights, develops positive thinking, acquires communication skills, gets rid of bad habits, not finding any meaning in them, and so on. And yet, how to develop discipline and willpower?

Let's give some recommendations

These tips will help strengthen discipline as well, so:

1. Give up bad habits. Look at your life from the outside, identify those that are not useful, andstart working on fixing them. And here is the exercise:

If you want to quit smoking, test yourself with temptation. It's difficult, but effective. Whenever your hand reaches for a cigarette in front of your eyes, pull yourself back

2. Learn to switch attention. This is the reverse method to the previous one. When you feel like smoking, think about something else, remember a bright moment in your life, dream about the upcoming vacation.

3. Get rid of bad habits, come up with new good ones. For example, start jogging in the morning, exercise, put things away in certain places, add fish to your diet once a week, and so on. The main thing is to perform the action systematically.

4. Stick to the routine.

5. Make a plan for the day, week.

6. Always get the job done, never leave things for tomorrow.

7. Exercise, eat right, meditate.

8. Be neat, always look after your appearance and he alth, this is half the battle.

There is another effective method: make a promise to someone. And you will strive to fulfill it, so as not to be branded as empty talk and irresponsible. Reinforce the work done with praise, reward yourself for any achievements. Do not use negative words such as "I can't", "I won't", "I can't do it", "I can't do it" and so on. And follow the actions, how much you ate and what, write down, for example, how much time you spent watching TV. To train will and character, replaceuseless activities such as cleaning the house, playing sports, and so on.

We looked at recommendations on how to develop willpower and discipline in an adult. And how to bring up these qualities in a child?

Some useful tips

In general, in any process of upbringing, parents play a fundamental and main role. Of course, the environment of the child also has a tremendous impact on the formation of qualities, but it is in the family that the foundation is laid for a strong personal skeleton of the baby. So, how to develop a discipline that should be given special attention:

1. The established rules (rituals and traditions) must be strictly observed in the family. For example, this is the daily routine, leisure time, and so on.
2. It's important for parents to stay consistent. If the father punishes, the mother should not interfere in the educational process, otherwise the child will not understand why he was reprimanded. It is necessary to strictly determine the punishment for misconduct, then the child will know what to expect for misconduct.
3. You can't overdo it with punishment, so that the child does not close in on himself and harbor a grudge.
4. Confirm educational methods by personal example. If you scold for a mess on your desktop, and you have worse things with it, he will not understand the lesson.

We figure out further how to discipline a child. There are, of course, exceptions to the rule, when, for example, a baby missed a daytime sleep, thus violating the daily routine. In this case, you just need to explain the reasondisruption of routine so that there are no further disruptions.

Be firm while staying kind

The biggest mistake parents make is duplicity. This is when a child is hugged and praised, and a minute later they scream with all their might, waving their fists for wrongdoing. Nothing can be achieved by screaming and tantrums, it is necessary to remain calm and restrained, to remain soft and friendly even at the moment of punishment, so that the baby is not afraid and understands his misdeed. Severity and seriousness in voice and behavior is enough.

It is necessary to communicate with the child correctly

This is a direct guarantee of successful discipline. Realize that your child cannot read your mind. It is necessary to talk and reckon with the opinion of a small, but already individual. Be interested in his life, achievements in the garden, school. Praise, encourage for a good result. Share your joy and news. If the child does not understand any rules, write on a sheet, attach in a conspicuous place, explain calmly, several times, until he understands them.

And yet, always stay fair. You can not punish children without reason, and then regret the deed. If there is definitely guilt, carry out the promised punishment so that the next time the child understands what will be expected of him for the misconduct.

The main thing is to surround the child with warmth, care, affection, so that he understands that the family is a reliable fortress, where they will always listen and help to cope with any trouble. It is important. Be a friend, learn to build suchrelationship with a small person, so that she would not be afraid to come home with a problem. Having a reliable trusting relationship, you can easily raise a disciplined, organized, decent, purposeful person.

So now we know how to develop discipline in a child and an adult. The main thing is to have patience and endurance in any process, set life priorities correctly, strive for the best, self-develop, improve, because there is no limit to this. And only then will you be truly happy and successful.