How to learn patience: developing positive qualities, humility and tolerance, practical advice from psychologists

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Often people make mistakes because of their intolerance. In any situation, you must remain calm. Take a few deep breaths, count slowly to ten. After all, it is very easy to commit a rash act, but it is difficult to smooth it out. Let's look at theoretical and practical tips on how to learn patience, gain positive character traits and much more.

What is patience?

It refers to good qualities that allow you to calmly, judiciously, without any nervous outbursts and tantrums, endure and overcome any life's hardships.

The opinion of many that it breeds inaction and impotence is wrong. This is a deep delusion. It is important to distinguish between two sides of the term. One is characterized by the ability to wait, while not losing hope of achieving the goal, not to rush about, committing rash acts. This is where the power lies.

And here is the reversedemonstrates an inability to withstand adversity. A person bears all insults and humiliations, completely submitting to the current problem. This is a sign of weakness.

You can talk about he althy patience only with a goal. And then it will be reasonable to endure in order to move towards it and achieve it. Otherwise, it is absurd obedience. We will figure out how to learn patience and restraint.

Only successful people succeed

This suggests that you need to set a goal and achieve it. Motivation will help. Think about the benefits you will get from learning restraint. So:

1. No need to strive to conquer the great peaks. Start small.
2. Never stop half way. Bring the matter to an end by any means, but not illegal, of course.
3. Don't despair if something doesn't work out, don't give up, try again and again.
4. Do not be too strict with your own personality, do not scold for wrongdoing. Learn to be patient with yourself first.
5. If it's completely gone, count to ten and back.
6. Try to distract yourself by thinking about pleasant things. For example, about the upcoming vacation or what you will cook for dinner, how you will spend the weekend.

And most importantly, do not forget that learning patience will not work quickly. This will take a lot of time and effort.

Let's look at a few more important points

It is necessary to understand that there are situations that we cannot change, no matter how much we would like to. For example, to reduce queues in the store or traffic jams, to change a person. It just needs to be accepted with its features of character. You should not be sprayed and vehemently defend your point of view if this does not bring results. Consider the environment. You should not communicate with conflicting, inadequate people. So, let's figure out further how to learn patience.

Live in peace

It is necessary to accept any situation that happens to you, and also to live in harmony with yourself and the world. For example, a person is sick. He can be healed only if he accepts and realizes the disease. It is important to understand why he came into his life, what needs to be corrected. So it is with other adverse events. Until you accept, unfortunately, you can't fix anything. We continue to understand the question of how to learn humility and patience.

When peace comes in your soul, and you realize that the situation does not catch and does not irritate, does not bring pain - humility has come. And in no case should you assume that humility and acceptance are weakness. These inner qualities help you take the right action on the outer level.

How to learn patience in relationships?

The whole problem is that the desired picture of a loved one or beloved does not match reality. The idealized image and actions are different than in fact. And what happens next? I want to fix the second half, they say, theneverything will change and be good. Unfortunately, the root of the problem often lies in ourselves. You need to start with yourself and change your attitude towards a loved one.

We are responsible for what happens to us in life. And each situation is given not as a punishment, but as a lesson. You should learn useful experience and move on, never looking back. So, to the recommendations:

1. You need to change your thinking. Learn to channel your thoughts into patience.
2. Control yourself when patience is required. Pay attention to how you react to the situation. This is to see how you perceive problems of this kind. If you internally accept it, then difficulties in a love relationship are not terrible.
3. Impatience breeds unfulfilled expectations. How to learn patience with a man? Don't think how it should be. Often life situations cannot be changed, they must be accepted. For example, a husband never puts dirty dishes in the sink. Think that he should not, but it would be nice if he cleaned up the dirty rags from the table, and then this problem will go into a number of secondary ones that will not require constant patience.
4. Have an internal dialogue. When you feel on edge when talking to your spouse, tell yourself to be patient and listen.
5. Relationships are the work of two. And your opinion is part of a shared love canvas.
6. Speak up. Feel free to bare your thoughts, share your feelings and experiences. Communication is the key tosolve all problems.
7. Be alone with your thoughts. Learn patience on your own. Look at the relationship from the outside and consider when you can be patient.

And most importantly, to understand that only by joining forces in working together to preserve relationships can one learn restraint.

Let's look at some effective ways

Only by showing restraint, it will be possible to create high-quality and strong bonds. We will give advice on how to learn patience in a relationship with a man. So:

1. Get to know your partner better, his strengths and weaknesses, disposition. It shouldn't be viewed solely as a sexual object.
2. Accept the flaws. So that they do not become the subject of contention, it is necessary to put up with them, because there are no ideal people. Let the chosen one be himself, without trying on the masks of an idealized man.
3. Be honest with him. Only by knowing the root of the problem can one find a compromise and gain patience to solve it.
4. Unselfishness and understanding is the path to patience. It is necessary not only to be able to speak, but also to listen to a partner. Even if you do not agree with his opinion, it is necessary to listen.
5. Keep calm while the man throws lightning. Let him blow off steam, don't respond with aggression.
6. And instead, after the outburst of his emotions, spend time together in silence. Take a walk holding hands silently around the square.
7. Compromise. Learn to build a calm andcompetent dialogue, defend your opinion and form your own conditions in order to reach a consensus.

How to learn patience and calmness? We need to be a team and make decisions together. Common interests will help to unite, for example, fitness, or some kind of exciting game.

How should a woman behave?

To create a strong family, you need to make every effort on both sides, of course. But now we'll talk about some ladies' tricks. So:

1. You can't be "mommy" to him.
2. Don't sacrifice your own interests.
3. Don't idealize your lover for possible accomplishments and virtues.

You should not be responsible for the second half and dissolve in it completely, forgetting about yourself. It is necessary to remain a person, strive for self-realization, and only then help others. No, of course, it is necessary to take care of the second half, but this should not turn into obsessive guardianship. So, now we know how to learn patience in a relationship with a man. To summarize.

How to develop this quality?

Let's finally give some more tips:

1. Start slowly counting to ten in your head, saying each number well when your patience runs out. Even if you don't change your mind about delivering a prepared speech, it will have a different emotional tone.
2. Visit psychologists, yoga and meditation courses.
3. Always see things through to the end.
4. Practice breathing exercises, starting with one exercise each morning so that it brings joy and does not turn into a tedious obligation.
5. Praise and pamper yourself for what you have achieved.

And also, to develop patience, find an activity that requires attentiveness and perseverance, painstaking work. For example, weaving from beads, collect car models, puzzles, and you will surely succeed.