Every person experiences a feeling of excitement or anxiety from time to time. But sometimes it goes off scale: there is a sharp sense of danger, incomprehensible fear, terrible nervousness. Panic thoughts come to mind, the heartbeat quickens, it becomes tight in the chest, coordination of movements is lost. The reason for this discomfort is an inner anxiety that is beyond our control. And no one is immune from such a condition, regardless of age, social status and mental he alth. Millions of people in the world are interested in the question of whether it is possible to control the feeling of anxiety, and how to learn not to worry? Let's try to figure out what causes internal anxiety, and how to deal with it.
Reasons for excitement
The cause of concern may be economic instability, uncertainty about the future, fear of bankruptcy, worries about loved ones, approaching old age,fear of death. But it also happens that a person worries over trifles, for example: “Did I leave the kettle on the stove? Did I turn off the iron before leaving? Did I close the door or not? Naturally, in order not to worry, it is advisable to go and check. What if it becomes a habit? Correctly! This is not an option.
This kind of experience is quite normal. The feeling of constant anxiety cannot be called a negative feeling. But when it becomes intrusive and does not leave you for quite a long time, you definitely need to fight it. Do not worry, first try to calm down and decide for yourself how dangerous unreasonable anxiety is for you and what its consequences are fraught with. If it gives you some inconvenience, we recommend that you follow the advice of psychologists.
Get rid of fear
When fear comes into life, a person experiences insecurity and confusion. It is fear that makes it difficult to concentrate, since a sick imagination draws terrible pictures of subsequent events, usually exaggerated and implausible. Succumbing to negative thoughts, a sense of approaching danger, insurmountable and insoluble problems, you lose your sense of reality, falling into an abyss of anxiety and quiet horror. And the more you think about it, the stronger the feeling of hopelessness.
This behavior tends to attract trouble, as you unconsciously "call" trouble to you. Thoughts have the ability to materialize, and both good and bad thoughts obey this law of nature. What to do?
Try to change the scenario of events by setting yourself up in a positive way. Try not to think about the bad, do not worry about what can happen or will happen in the near future. After all, it will happen anyway! Remember the good moments from your life more often and drive away the gloomy thoughts.
Don't lose your temper
It is very difficult for a modern person to avoid certain situations that make him nervous. Among them:
- taking exams;
- performing in front of a large audience;
- unpleasant conversation with superiors;
- discord in family relationships;
- financial difficulties;
- he alth problems.
Of course, all this is very important to you. Much depends on the results of these events. The fear of failing an exam or a speech and being branded as a loser is quite natural, but your excessive nervousness and fuss can ruin everything. Do not worry in advance, it is better to make every effort to avoid failure. Confidence in your knowledge and strength will significantly reduce the degree of excitement.
As for everything else, these are temporary phenomena, their successful resolution directly depends on how you react to this. By controlling your thoughts, you will be able to control your emotions and subsequent actions.
Sports
If you experience constant excitement and anxiety, yoga will help you. Yoga restores the nervous system, normalizes blood pressure, reduces heartbeat. The main rule in the classroom- focus only on gymnastics, do not worry, relax and do not think about anything that can excite you. Meditation helps to reduce constant unreasonable worries, reduces feelings of anxiety, danger, fear and uncertainty about the future. The brain and nervous system begin to work more rationally, new parts of the brain are activated. There is a biological and mental transformation of a person.
Don't focus on problems
Don't worry about the past - you can't bring it back. Returning each time to old grievances, you re-experience those unpleasant moments that it is high time to forget about. Ask yourself what exactly makes you remember this or that situation? Why doesn't the past let you go? Having restored the past picture in your memory, try to take into account all the mistakes and shortcomings, because of which you are still worried. Close this page of your life and never return to it. Learn to live in the present.
Live life like it's the last day of your life. Do not worry in advance and enjoy every minute you live. Compact your schedule as much as possible so that there is no time for empty worries. Only by changing your attitude towards life will you be able to pave the way for the future - serene, calm and happy, as you imagine it to be.
