How to remove fear from the subconscious? Recommendations and advice from psychologists

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

One person was invited to speak at a banquet. He was in a panic, because he would have to speak in front of a crowd of thousands. But man overcame his fear by a combination of mental preparation and self-hypnosis. For several nights, he sat in a chair for five minutes and said to himself slowly, quietly and positively: "I'm going to conquer this fear. I'm overcoming it now. I speak with confidence. I am relaxed and at peace."

After a short self-talk, the man began to notice how confident he felt about public speaking. Using hypnosis, auto-suggestion and internal dialogue, the man conquered his cowardice and eradicated it from his mind. In this article, we will tell you how to remove fear from the subconscious.

Why does this technique work?

The mind is always open to suggestions and can control them. When you calm your mind and relax, thoughts begin to sink deep into the subconscious. While your mind is receptive to ideas, a home self-hypnosis session can have a powerful effect on your thought patterns andbeliefs.

Thus, a person sows positive seeds (thoughts) into the subconscious, where they grow and multiply. As a result, a person becomes balanced, serene, calm and self-confident.

The greatest enemy of man is fear

They say that fear is the greatest enemy of mankind. Fear of failure, illness, bad human relationships. Millions of people fear the past, the future, old age, insanity, death.

Fear is just a thought that pops into your mind. So really, when you are afraid, you are afraid of your own thoughts. So how to remove the feeling of anxiety and fear? How to start living differently?

All experiences and worries are only in your head

A little boy can be paralyzed with fear when he is told that the monster under the bed will take him away. But when the father turns on the light and shows the son that there is no one in the room, the child is freed from this obsessive thought and, accordingly, from fear. The fear in the boy's mind was as real as if there really was a monster living there. However, his father freed his mind from false thought. What the child feared did not exist. Likewise, most of your fears have no basis in reality. They are just a collection of sinister, swollen shadows that have no physical form or proof.

We will tell you how to remove fear, but you will have to try hard for this - learn to control your thoughts and fear. But that's the only way to deal with it.feeling, however, as with anxiety, anxiety. Let's find out what are the most popular and common fears a person can have that you can handle on your own:

1. Fear and anxiety. Don't let these two feelings ruin your life. Learn to manage difficult emotions in all situations so you can face life's challenges head on.
2. Fear of being rejected. Does this feeling prevent you from living a full life? Does it make you vulnerable? Answer these questions so that later you can choose a working model of autosuggestion.
3. Fear of driving. You will be surprised, but this phobia is quite common. Many people experience anxiety when they think that they will have to drive around the city, get out of traffic jams and resolve conflict situations.
4. Fear of confrontation. Another feeling that makes a person vulnerable, weak and insecure. Confrontation itself is opposition to someone or something. This means that it is much easier for some people to accept someone else's life or the truth than to defend and fight for their principles and concepts.

Fear of public speaking, stage

Let's find out how to get rid of stage fright. To do this, we will introduce you to an entertaining story.

The young lady was invited to audition. She was looking forward to the interview. However, on three previous occasions she had failed due to stage fright. The girl had an incredibly beautiful voice, but she was sure that when herturn to speak in front of the jury, then the fear will absorb and she will not cope.

The subconscious accepted this challenge and did as she asked. In the previous three auditions, the girl sang the wrong notes, and eventually she broke down and started crying. What the young lady thought about before every performance was spontaneous self-hypnosis.

But the girl was able to overcome her stage fright. Three times a day, she isolated herself in a room, sat comfortably in a chair, relaxed her body, and closed her eyes. The girl calmed her mind to the best of her ability. She neutralized the suggestion of fear by talking to herself: "I sing beautifully. I am balanced, serene, confident and calm." Immediately after that, her stage fright began to gradually decrease.

Fear of failure

If you want to learn how to remove fears from your head, then be prepared for a long work on yourself. It does not matter where these fearful thoughts come from - from childhood, from upbringing or from the environment, but now that you have realized your weaknesses, it is time to eradicate them. Let's learn how to remove the fear of failure using the example of students.

Many students face a problem during exams. When it is their turn to tell the ticket, most of the students simply forget all the information received during their studies. But immediately after the exams, they remember the answers and regret that they could not tell their teacher.

The thing is that such students unconsciouslyproject their failure because they are not confident in their abilities. They wait in advance to make a mistake, and then just shrug their shoulders, saying: "I knew it would happen. I don't deserve good grades."

Every night and morning, imagine that the closest person congratulates you on receiving a diploma. Hold an imaginary paper in your hands, thank those around you for their support. Start contemplating happiness - it will have a good effect on you. Then you will go to each session with the thought that a diploma, a good career, and academic success are worthy of your person.

Normal and abnormal fear

Man is born with only two fears: fear of falling and noise. It is connected with natural intuition as a means of self-preservation. Normal fear is quite natural. You hear a car driving down the road and you step back so it doesn't hit you - that's survival. All other fears are transmitted from parents, relatives, teachers, and all those who somehow influenced you at an early age.

Abnormal fear

Abnormal fear occurs when a person launches it into the imagination, and he, in turn, causes real chaos. For example, one woman was invited to travel the world by plane. She began to cut out all reports of disasters from the newspaper, imagining herself falling into the ocean, breaking on the ground. This is not a normal fear. The woman persisted in making sure the accident happened.

Another example of abnormal fear. One prosperous businessman, successful and promising, often projected in his heada mental movie where he becomes bankrupt and a pauper. This continued until the person sank into a deep depression. The businessman's fear was accompanied by such phrases as "Our we alth cannot last long", "I am sure that we will go bankrupt". In the end, this man's business began to fade away, and he slowly but surely walked towards the fact that all his fears began to come true.

Fear of poverty

Many are wondering how to remove the fear of poverty. This fear is very common these days. People see massive unemployment, financial loss during housing crises, a slowdown in the economy. But don't let your worst fears create the very reality you hope to avoid.

Fear of poverty can become an obsession and affect many aspects of your life, including your relationships with family members and friends. So how to remove anxiety and fear from the subconscious? Redirect your thoughts towards prosperity, conduct a self-hypnosis session to overcome the fear of poverty. Such fear sometimes does not overwhelm people because they are stupid or ignorant. But you know what's going on in the world. You are aware of the economic situation.

There are people who are afraid that something terrible will happen to their children or that a terrible catastrophe will befall them. When they read about an epidemic or a rare disease, they live in fear of catching that virus. And some even imagine that they are already suffering from this deadly disease. All this is abnormal fear.

Severalsteps to get on the free path

We have put together some useful tips that will tell you how to remove fear from the subconscious:

1. Do what you fear. Tell yourself, "I'm going to master this fear." Believe you can do it.
2. Fear is a negative thought in your mind. Displace it with a constructive idea. Fear has killed millions, but confidence is much higher than this feeling. There is nothing more powerful than faith in your strengths and prospects.
3. Fear is man's greatest enemy. He is behind failure, illness, and bad human relationships. But if you want to remove anxiety and fear, then it's time to let love into your heart. This feeling has been compared to an emotional attachment to the good things in life.
4. If you are afraid to cross the water, swim. In your imagination, do it freely, joyfully. Imagine yourself mentally entering the water. Feel the chill and the thrill as you swim across the pool. Make this moment bright and happy without darkening it.



5. If you are afraid of closed places, such as elevators, lecture halls, then this method will help you, telling you how to remove the feeling of fear. Imagine how you ride in a narrow car, but you are not afraid there, but comfortable. Pay attention to the painted walls and flickering lights outside the window.

How to remove fear from a child?

We have already said above that children are born with only two fears - fear of falling and noise. All other parasitic thoughts are acquired through parents,relatives and society. Here is an example.

A little boy was walking with his mother through the park. They chatted amicably, the woman explained to the child what kind of trees grow in this place. Suddenly a dog ran out from behind a bush. The woman, instead of acting rationally, calmly and courageously, began to scream loudly. The child picked up the fear and condition of the mother, after which he began to cry. It doesn't matter if the dog wanted to bite the boy or just got loose.

The woman had to have an educational conversation with her son and explain that this was a one-time incident, that not all animals are aggressive and evil, but it is important to be careful with them - do not torture them, do not tease them, educate them correctly, do not beat. Instead, she instilled in the child a new phobia, saying that you should never approach dogs and every creature can bite, or even kill.

In conclusion

Now you know how to remove worry and fear from your mind. Remember that nothing can disturb you except your own thoughts. Offers, statements or threats of other people are not valid. The power is within you, and when your thoughts are focused on the fact that everything will be fine, then the Universe gives you goodness and well-being.