Are you bad at communicating with others? What is the reason for your behaviour? Are you aware that you have trouble making contacts? Fear of interacting with people is a common phobia. It is impossible to call it a disease in full measure. A phobia is easy to get rid of with a little effort and a lot of desire to become better.
Reasons
Any effect has its own cause, and this must be understood. If you are faced with a psychological problem, then you need to think about what the true problem of your condition is. The fear of communicating with people in the soul of a person can arise for various reasons. Here are the most common ones:
- Dislike of criticism. A person does not want to communicate with others, because he believes that they criticize his activities too much. And it doesn't matter if people's opinions are objective or not. The person cannot admit that they are wrong, and it is much easier for her to hide in solitude than to flaunt the result of heractivities.
- Embarrassment. Modesty is another reason for the fear of communication. A person cannot talk to strangers, because inside he is fettered by fear. An explosive mixture of feelings out of fear, fear of doing something wrong, fear of saying something wrong and fear of being ridiculed does not give the individual the opportunity to open his mouth.
- Psychic stress. A person in whose life there is no certainty will be in an excited state. It is quite natural that such a person will not want to communicate with anyone.
- Fear of being ridiculed. A person with low self-esteem is afraid to talk to others for the reason that he does not want to be laughed at. Such a person with low self-esteem is more comfortable living in his cocoon and not talking to anyone.
Problems come from childhood
Practically all psychological problems of a person are laid in him at a young age. A person may not even realize that her parents cripple her soul. Often this happens unintentionally. Adults act the way they think is right. They may not think that with their actions and words they are laying a program with which the person will have to exist all his life. For example, the harmless phrase "don't talk to strangers", which is said 10 times a day, is deposited in the mind of a child. It is not surprising that, growing up, it is difficult for a person to get to know people. After all, every time a person has to overcome parental prohibitions. How else do adults cripple the lives of children? They scoldkids for being too open, naive and friendly. Children begin to withdraw into themselves, and parents are quite happy with this. The child does not hang under his feet, he can find something to do and enjoy spending time alone. This alignment of things begins to frighten adults only when the child becomes a teenager. But at this age, the situation is already difficult to correct.
Manifestation
How does a person suffering from a phobia of fear of communicating with people look and behave? The manifestations of this mental illness are:
- Silence. A person who is afraid of others will remain silent. It will be difficult to talk to him. If he agrees to answer questions, the answers will be monosyllabic. The person will not strive to build trusting relationships and silence will not embarrass the person in the slightest.
- Passivity. In the company of cheerful and active people, a person who suffers from social phobia will be visible. Such a person will not show any activity. He will try to hide behind bright and open people.
- Speech defects. A person who is afraid to talk to others may stutter, stutter, swallow endings, or skip letters in words during a conversation. Such speech defects will severely cut the ear.
- Fussy. An insecure person who feels out of place will constantly twist something in his hands, look around, fidget in place, or shift his foot from foot to foot. All signs of excitement will be finebe expressed in his gestures.
Types of fear
Fear of communicating with strangers is impossible to call normal. If a person does not feel self-confidence, then he may suffer from various types of fear. What are they like?
- Alarm. This is a mild form of fear that is felt subconsciously rather than consciously. The person understands that she is in an unpleasant situation for herself, but so far there has been no danger and there is time to figure out how to get out of the circumstances.
- Fright. The persona realized that she was in an unpleasant story, and now all her efforts are aimed at somehow getting out of the situation.
- Panic. A person loses his mind and commits rash acts. Such a reaction can be a response to someone's action or to someone's words.
- Phobia. The stage of fear that lives on the subconscious. Phobias can haunt a person all his life if he does not take care to solve his psychological problems.
Can fear be overcome?
What is the name of the fear of communicating with people? The phobia is called social phobia. Is it possible to fight it? Like any acquired mental disorder, it can be cured if the problem is detected early. A person who has realized that he is afraid to communicate with people should go to a psychotherapist. The specialist will help to identify the cause of fear and eliminate unpleasant consequences. If there is no time or desire to communicate withspecialist, you can help yourself. But in this case, you need to understand that a person will have to make more efforts to achieve a satisfactory result. And the older the person, the more effort he will have to make. It is not easy to change yourself, because breaking and reshaping your consciousness is hellish work.
Build your self esteem
Don't know how to get rid of the fear of communicating with people? Who is afraid to communicate with others? People who are insecure. Are you one of them? Then it's time to work on yourself. Think about what your problem is and why you lack self-confidence. Does someone around you belittle your dignity? Then it's time to say goodbye to this ill-wisher. Did your parents tell you as a child that you can't achieve anything in life? Write down all your successes in a notebook and think: if you were able to achieve everything that you wrote about, why can't you fulfill the rest of your desires? There is nothing difficult or impossible in life. You just need to choose the right vector of development. Raise your self-esteem. It will help you to understand that you are an interesting, intelligent and positive person. When you can realize these truths, you will be able to understand that the people around you will be happy if you become their friend or acquaintance. People with high self-esteem have nothing to fear from someone else's opinion, so they easily make new acquaintances.
Get experience
Looking for the answer to the question of what is the name of the fear of communicating with people? Psychotherapists called hersocial phobia. People who cannot and do not want to make new acquaintances suffer through life because they cannot communicate with others. How can such a problem be solved? The experience of communication will help such individuals get rid of the problem and phobia. The first thing to do is to communicate more with your acquaintances and friends. As you develop your communication skills, it will become easier for you to communicate with strangers. When you can maintain a dialogue with your loved ones for a long time, start reaching a new level. Have short conversations on public transport or in the store.
How to overcome the fear of communicating with people? The more you communicate, the better. Remember that the experience of passive communication is just as beneficial as the experience of active conversation. If you are still shy or afraid to talk, then listen to those who are good at it. Learn from these people, and then soon you will be able to get rid of the phobia.
Take a training
Don't you understand how masters of the word communicate well and fluently with others? To overcome a phobia (fear) of communicating with people, it is not necessary to go to a psychotherapist. You can attend specialized courses that will help you become more liberated. Experts will tell you how to behave, how to present yourself and what and with whom you should talk. In practical classes, you will be given the opportunity to master theoretical knowledge. Don't be afraid to change yourself. The scariest thing is coming to the first lesson. Already after the first visit you will noticeresult, and therefore continue your learning with pleasure.
Cultivate yourself
Fear of communication with people occurs in those people who have nothing to talk about. If you consider yourself a boring person, then why should others think differently about you? You need to practice your self-improvement. Smart people are drawn to, they are respected and supported. It is pleasant to talk with an interesting person, he can tell something unusual or non-trivial. You need to become that person. It is clear that it is impossible to know everything about everything. Nevertheless, try to constantly expand your horizons. Don't neglect the latest news. You can recognize them both from TV and from social networks. Don't limit yourself, be versatile,
Step out of your comfort zone
How to get rid of the fear of communicating with people? To get a result, you need to start doing something that you have not done before. Are you sitting at home and want to magically change your life? You have to put in the effort to get better. Go where you don't go more often. For example, if you are interested in art, then visit exhibitions and meet new people there. Do you love construction? Sign up for a club of interest and go there. Make it a rule to do something every week that will help you get out of your comfort zone and get closer to your dream.
Don't screw yourself up
Fear of communication with people occurs in those who think too much about upcoming events. Sometimes people wind themselves up so much that theypermeates fear, and at the right moment they cannot open their mouths. There is no need to worry in anticipation of a crowded event. Just trust that everything will be fine. There is no need to wind yourself up and imagine the most tragic consequences of the event. It is better not to allow negative thoughts, then you will go to a meeting with a positive attitude. And in a good mood, you can overcome shyness. It's great if you can still find the motivation to cheer yourself up.
