How to become stronger and bolder? Psychologist's advice

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Adult life makes tough demands on road users. One of these conditions is the ability to make decisions and be responsible for them, but this is not as easy as it might seem. There is a need to work on oneself, to form the right habits in behavior and thinking, the question arises of how to become more decisive. Courage in life does not mean the absence of fear. Fear is a normal reaction to the unknown, the dangerous, the new.

Bold people are those who are able to continue moving towards the goal, overcoming fears and doubts. Courage is formed in childhood, when the child wins a place in the peer group. However, this quality is trainable and develops in adulthood. The main thing on this path is the awareness of the need for development, the study of materials on how to become bolder and more determined.

Self-esteem

A brave man can be seen immediately, his proud posture and direct look say that he knowswhat he wants, he is ready to resolutely go to the goal. Self-confidence permeates every movement of a brave person, there is not a shadow of doubt in his words and actions. This behavior forms his image in the eyes of others, the manner of standing, sitting and communicating give a complete picture of the strength of character.

Self-esteem is at the core of decisiveness. If a person is thinking about how to become decisive and self-confident, then he should start with self-esteem. Problems with self-esteem have many causes that will surface as you move towards the goal, provoking doubt and an unstable emotional state. Focusing on the goal, important and desirable, helps to cope with the flurry of emerging doubts.

The main thing in working with self-esteem is to form inner faith in yourself, your strengths, the rightness of your actions. Acceptance of self-importance and uniqueness brings up the mood for active actions to implement cherished ideas. You need to catch and keep this attitude, for it will help you achieve amazing results.

Repetition of key ideas helps keep you motivated and builds self-confidence. To do this, a list of statements is created that we would like to implement. This list should always be near, before your eyes. From time to time, especially in moments of doubt, one should re-read what was written, pondering over every word. Awareness of the importance of working on oneself will help bring oneself to a new level of perception of oneself and others.

Identifying strengths and weaknesses

A person thinking about how to become more courageous andresolute, sets specific goals. It is to achieve these goals that he needs courage. In this situation, it is very useful to analyze the goals set in terms of the qualities necessary to achieve it. Such an analysis will form a list of what is worth striving for.

In addition, a list of obstacles will automatically form. Working on negative qualities, their correction is of tremendous benefit. Watching the daily victory over oneself, a person comes to understand that he is capable of great achievements.

Overcoming fears

Fear is the most serious test for those who have thought about the question of how to become a decisive person. Fears appear in the role of an inner voice, generating doubts in the mind, fettering physical and mental activity.

Leaving fear will not help in overcoming the problem. Avoidance pushes complexes even deeper. The only way to work with fears is to face them and overcome them. If a person overcomes fear several times, then he is no longer afraid of him. Victory over fear builds self-confidence and sows the seeds of leadership thinking.

A person making a plan to become firm and determined must identify a list of their fears. Sincerity in this matter is needed maximum. Memories of missed opportunities, if any, will help to realize fears. It is important not to allow excuses in a conversation with yourself, then all fears and complexes will be on the surface. Knowing in the face of your enemy, win mucheasier.

Taking defeat as a lesson

The process of moving towards the goal is not always strewn with laurels. A person who embarks on the path of changing habits and character must be prepared for minor defeats. Failures test the strength of the desire of the goal, train the character. Problems arise in the way of everyone, the difference is only in the attitude towards them.

For those who have thought about how to become more determined, it is important to perceive defeat as a valuable lesson. A determined person is not someone who easily did everything the first time. The firmness of character is visible in the movement towards the goal in spite of all obstacles. The presence of obstacles must be accepted as a natural course of things. After all, no one falls into hysterics that autumn comes after summer. The change of seasons of the year is perceived as a natural course of things. The same approach is important when dealing with troubles. Problems need to be solved and move on to the goal.

Change in social circle

A person interacts with dozens of other members of society every day. Even if someone thinks about how to become more determined, their intentions will clash with the intentions of other people. You need to be ready for this. The behavior of each forms the habit of his environment to perceive him as such. Changing habitual behavior destroys other people's expectations. Some will like the new status, others will not.

With a change in yourself, you will have to change your circle of friends. This happens by itself when people disagree on goals, cease to understand each other.

When consciously adjusting the personality, it is usefulchange your own environment. Communication with successful, active, positive and courageous people is the strongest motivating factor. In addition, people who you want to be like are a great example. You should not resort to imitation, but in patterns of behavior and forms of thinking you can find useful ideas to implement on your path of development.

It is worth paying attention to the quality component of communication. Speaking your own mind builds self-confidence. A clearly and loudly voiced opinion makes it clear to others that they are a confident person who is able to defend their point of view.

New activities

Expansion of horizons harmonizes the personality, filling the person with new knowledge and emotions. A person thinking about how to become more determined should try new activities. This will help to reveal strengths, find like-minded people and support. New activities will not only increase your confidence, but also guarantee an interesting experience.

Realizing Potential

Everyone has a talent, bright abilities. Finding talent is sometimes difficult, but it's a matter of experience. Having realized himself to the maximum, a person gains self-confidence and the courage to live by his own rules.

To find your niche, it is important to remember your favorite activities, the results of which were outstanding. Even though they were not exhibited at exhibitions, they were recognized as worthy. Work in this direction will bring a lot of positive emotions. In addition, in the presence of talent, training givesgreat results to be proud of.

Doing what you love creates inner harmony, calms the mind and emotions. This state is an excellent basis for working on correcting shortcomings and developing courage and self-confidence.

Recommendations for girls

Girls often think about how to become more decisive. The reason is in social stereotypes, peculiarities of upbringing, complexes inspired by adolescence.

The following points are important for a girl on the path of developing character strength:

• lack of criticism of self and others;
• development of independence in solving all issues (do not rely on someone else);
• keeping a diary where fears and doubts will remain;
• control over emotions, elimination of nervous manifestations that waste energy and time;
• believe in yourself always and everywhere;
• change of image towards beauty and grooming;
• variety of roles, lack of fear of previously unusual behavior.