How to develop your intelligence? Ways and methods of intelligence development

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Today, a person needs to have erudition and certain knowledge. The modern world puts forward its own requirements, where each individual chooses the standard of living that, in his opinion, is suitable. Absolutely any person always has the right to raise the bar and improve their results: get a different education, climb the career ladder, write a book, develop their intellect. But all of the above today is difficult to get if you do not strive for knowledge and do not increase your mental abilities. As we know, if you do not use any thing, it begins to deteriorate. So with the brain, so that there is no stagnation, it is necessary to keep it in good shape. Therefore, it is desirable to know the basics of the development of intelligence.

It is always nice to keep up a conversation with a smart person and listen to his point of view on any situation. As a rule, people with high intelligence are able to easily achieve their goals and achieve success in certain areas. There are many ways to expand yourintellectual abilities, but it is worth noting that the process of developing intelligence requires some effort and, of course, desire.

Types of intelligence

In psychology, there are several types of intelligence that are interconnected. These include:

• Logical-mathematical. With this mindset, a person easily operates with numbers, systematizes and structures information, owns basic thought processes.
• Visual-spatial intelligence. This type involves the ability to analyze what is seen, to draw conclusions based on visual images. Developing it, thereby improving the imagination, and also stimulates the ability to memorize and fix visual information in memory.
• Verbal-linguistic. An important role is played in a person's life by such a type, which implies the ability to receive information and correctly convey it in speech form. Scientists have noted that mental development is closely related to the acquisition of speech. This conclusion was made due to the fact that deaf and dumb people who do not speak a special language correspond in terms of development to preschool children. Linguistic intelligence implies the presence of such qualities as the ability to correctly perceive the speech of the interlocutor, analyze it, as well as correctly compose sentences and adhere to the rules of speech etiquette during a conversation, dialogue, monologue or discussion.
• Natural intelligence. People who are dominated by this type of intelligence are very close to nature and all living things. Howas a rule, they are suitable for professions related to biology, veterinary medicine, archeology, ecology, tourism, forestry, farming and geology.
• The social type of intelligence, otherwise called interpersonal, endows its owners with communicative abilities. Such people are inherent in understanding the emotions and needs of others, as well as being in the spotlight. This type of intelligence can be developed through group activities where cooperation is encouraged. For example, it could be a team sport.
• Intrapersonal intelligence has another name - intrapersonal. The owners of this type are characterized by sound reasoning, emotional restraint and a high degree of awareness. The development of this type of intelligence is facilitated by meditation and keeping diaries or blogs, where a person can express and record their own thoughts.
• Tactile (kinesthetic or bodily) type of intelligence. The owners of this type of intelligence learn the world through touch, movement and sensation. A high level of tactile type is manifested in the work of virtuoso wood carvers, sculptors, talented blacksmiths and engravers. Without developing this type of intelligence, it will be difficult for a person to master embroidery, knitting and other types of needlework. The formation of mental abilities of the kinesthetic type in children begins from preschool age, so during this period it is very important to develop fine motor skills of the hands.
• Emotional intelligence. This type, like the tactile one, is laid down from childhood. A six-month-old child is already able to understand feelings andemotions of another person. This type of intelligence plays an important role in the lives of modern people, as it not only helps to avoid depression, but also to build relationships with others. You can check his level with the help of a special test for emotional intelligence. The harmonious combination of balance and emotionality depends on the species. Therefore, there are tests for emotional intelligence and special programs aimed at its development.
• Musical-rhythmic intelligence gives its owner a sense of rhythm and understanding of melodies. This type includes not only musicians and singers, but also speakers, teachers and actors, because the ability to perceive, analyze and reproduce a melody directly affects the intonation and emotional nature of speech.

We found out that the human intellect has many types, each of which can be trained throughout life with the help of appropriate exercises to develop the intellect. Psychologists noted that the higher the intellect, the longer a person retains vitality and high performance.

Basic methods for developing intelligence

As they say, there is no limit to perfection, so everyone should develop their intellect. It is worth noting that intelligence covers the work of several parts of the human brain at once, from which we can conclude that it is necessary to apply an integrated approach to its development, which consists of different methods. You can learn more about how to develop your intelligence in the following video:

Manymethods will surprise you with their simplicity and efficiency. The methods that we propose to get acquainted with below are aimed at developing intelligence for adults and children.

Chess, poker

Both games for the development of intelligence consist of a chain of logical reasoning, building moves, the ability to predict, restrain your emotions and monitor the state of your opponent. By training for a certain time, everyone will be able to develop the ability to abstract, develop thinking and logic.

Brain games

The above developmental tasks are not only suitable for leisure activities, but also help you understand how to develop your intelligence while playing. In the process of solving a crossword puzzle, deciphering a puzzle or rebuses, memory and thinking improve and develop.

Also, Sudoku, puzzles and riddles have an excellent effect on the speed of brain activity. Such exercises for the development of intelligence are suitable for both adults and children. Regular exercise will help anyone achieve improvements in mental performance.

Change of habits

As a rule, a person's life consists of monotonous actions. Every day we do the same thing: we get up at a certain time, have breakfast, go to work by the same route. When performing the same type of actions for a long time, when they are brought to automatism, the brain stops working. To prevent degradation and develop mental activity, it is necessary to break patterns and perform new tasks. Even changing your habitualroute, new strong connections between neurons are formed in the human brain, which are directly related to intelligence.

Active lifestyle

It may seem strange to some, but even dancing or other vigorous activity can increase intelligence. This is due to the fact that during activity in the body, blood circulation occurs. With a low degree of blood circulation, oxygen starvation occurs, which provokes the death of cells and neurons. To avoid this, it is important to exercise or jog. Many experts advise to engage in sports dances, for example, cha-cha-cha, rumba and others. In any case, active movements will saturate the body with tremendous energy, and mental abilities will increase due to the supply of oxygen to brain tissues. In addition, with active dance movements, the human brain is always at work, which favorably affects the development of intelligence.

Drawing

Many perceive this type of creative activity as just a hobby. After numerous studies, scientists came to the conclusion that everyone needs to draw, even those who do not have a special talent. In addition to being able to reduce feelings of anxiety and stress, the visual arts also improve brain function. Experts say that drawing can restore and improve connections between brain neurons. This suggests that a person can more easily focus on a subject and quickly absorb new knowledge.

Reading

Probably everyone knows the benefits of reading. Not all books are suitable for the development of intellect and thinking. It will be possible to raise your own level at home with the help of fiction. You can use special books for the development of intelligence. Regular reading of various literature allows you to increase your vocabulary, develop your brain, and also avoid the development of Alzheimer's disease in old age. In addition to fiction, such books for the development of intelligence as popular science publications, philosophical works, stories related to historical events, as well as poems and poems are suitable. To achieve the result, you need to read for thirty minutes daily. But during the day, not everyone has free time to pick up a book. Therefore, make it a habit to read at night, even if you are very tired. Reading books before bed reduces cortisol levels in the blood and also improves the quality of sleep. In addition, the experts came to the conclusion that people who prefer to read books before going to bed develop the greatest potential for cognitive skills than those who do not have this habit. Thus, even a small amount of reading before bed contributes to the favorable assimilation of new knowledge.

Aspiration

Deepening into the question, it is worth noting that one of the effective methods of developing intelligence is learning new things. Sometimes, after graduating from school or university, a person can relax and not strive for new knowledge. But if you do not stop there and study new information daily, you can at timesincrease your intelligence.

Rest

Sometimes, from an overabundance of information, a mess can form in our head. To avoid such a state, it is necessary to give rest to the brain. At least occasionally, try not to load it with unnecessary information and just do what you like. In addition, he althy sleep contributes to the development of intelligence and thinking. It is the prevention of difficulty in thinking, forgetfulness and absent-mindedness, and also increases intelligence and all mental abilities in general.

Yoga

Yoga helps to increase productivity and develop the human intellect. It is not necessary to stand on your head or meditate for a long time. There are alternative ways, for example:

• Prasarita padottanasana is one of the most stable and accessible poses in yoga. It consists in tilting with legs wide apart. This pose improves mood, increases concentration, and relieves tension.
• Adho mukha svanasana is more commonly known as downward facing dog pose. It slows down the heartbeat and promotes a rush of blood to the head, thus helping to relieve fatigue and restore strength.
• Shavasana. As a rule, Eastern practices help improve performance through complete relaxation. To achieve it, there is the shavasana pose, which is the final exercise in yoga. It can be performed independently in order to relieve fatigue and stress. The essence of the pose is complete relaxation. To do this, lie on your back and listen to yourbreath, freeing the head from various thoughts. It is important to focus on the sensations and monitor the relaxation of all muscles: from the tips of the fingers and toes to the top of the head. By allocating ten minutes for this exercise, you can relieve fatigue, increase efficiency and brain activity.

Learning foreign languages

Learning foreign languages helps to stimulate the brain and improve memory. Even learning one additional language will give positive results. After numerous studies, scientists have come to the conclusion that knowledge of several languages increases intelligence and creativity, trains the skill of working in multitasking mode, and increases the speed of the brain.

Exact sciences

The exact sciences are able to develop many mental qualities, such as memory, deductive, analytical and predictive abilities, abstract thinking, its speed and logic. We can say that the exact sciences are good exercises for training many muscle groups. In addition, the exact sciences tend to structure thinking, which helps to bring order to thoughts. Experts recommend everyone to engage in the exact sciences. It is only important to choose the right level for yourself, gradually increasing the complexity of the topics studied. You can master the exact sciences in special courses, where people are grouped into groups according to the level of knowledge they have. There are also special tasks for the intellect, which allow you to study independently at home.

Environment

Don't forgetabout how we are shaped by our environment. Therefore, if you want to increase your mental abilities, then you should communicate with those people who inspire and motivate you. If a person is surrounded by smart people, then he will begin to make efforts to increase his mental abilities in order to be able to maintain a conversation or competently conduct discussions.

Communication and interaction with different people helps us get rid of complexes, broaden our horizons, develop communication skills, increase self-confidence. In order to give your intellect the ground for constant development, you need to communicate as much as possible with people around you who are better than you in some way, for example, stronger, wiser, more educated. The higher the bar, the more developed and strong personality everyone can become.

Analysis

Sometimes being alone and thinking about pressing matters can be useful not only for the soul, but also for brain activity. Immersion in your thoughts, their analysis, as well as ways to solve various problems - all this helps to increase the level of your intelligence.

Features of the development of the intellect of children

Many mistakenly believe that intelligence cannot be influenced, since it is an innate component of a person. Undoubtedly, various factors influence intellectual development. These can be congenital or genetic, as well as shocks coming from the environment. One of the main factors of development is continuous learning. Scientists have found that children whodropped out of school, the level of intelligence is noticeably reduced. Conversely, those students who took up the mind, there is an increase in the level of IQ.

Negative impact on the subsequent development of the child can also have certain substances that act in the prenatal period. For example, the use of alcohol or drugs during pregnancy can lead to both physical and mental impairments.

In addition, certain diseases during pregnancy can adversely affect the child. Illnesses such as rubella, syphilis, diabetes, or even a simple cold can lead to impaired baby's intellectual functions.

Intelligence is a special quality of the human psyche, which performs the functions of learning and assimilation of information based on experience, adapts to different life situations. In other words, it refers to the ability of a person to learn and overcome difficulties that combine such areas as sensation, perception, representation, thinking, memory and imagination.

So, we have considered ways to develop intelligence. As it turned out, there is nothing complicated about them. Thinking about how to develop your intellect, you must have the desire to be he althy, literate, developed and wise. These are the components that work in a complex and should be manifested in every person.