How to understand your feelings? Methods and definition of emotions

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

It is difficult to understand the relationship of two people, because a couple of lovers is a small world, a personal sphere, consisting of their thoughts and feelings. No other outsider can enter this world.

And yet, regardless of the age of the dating and the duration of the relationship, each of us at least once wondered: how to sort out our feelings? In the small world of two, there are disagreements, a crisis sets in, a storm can rage, hurricanes roam and tornadoes rise, demolishing everything in their path. All bridges and paths laid out by many hours spent together. In outbursts of anger, harboring resentment or anger, each of us wanted to give up on this area, on our partner and leave.

In moments of crisis in relationships, behind endless fatigue at work, behind the grievances accumulated during the existence of a small world, we often ask ourselves questions: “What are wedo we feel?”, “Do we love our partners?”, “What to do next to keep the relationship?” In this article, we will try to find out how to figure out our feelings for a person, how to find out what we feel for a new person, and whether the test of time without each other is so scary.

Because of what there is a desire to put feelings on the shelves?

The question often arises among young girls who, out of inexperience, confuse emotions with feelings for a young man. Guys can often mistake desire for love. Big love is confused with passion.

It is not uncommon for young people to feel false love when a guy or girl is chosen because of the makings of a leader of a large company.

Can these feelings turn into something more? In strong love, affection, in a strong union, in the personal world of the couple, which we talked about above? Or are false feelings temporary?

Unfortunately, the desire to understand their feelings also arises among couples who have been tested for ten years of living together. How can you sort out all your emotions on your own, if everyday life corrodes like acid, the spark goes out and the feeling of warmth and tenderness, because it’s far from a way to destroy a family and go in search of a new person.

Don't torment yourself and don't torment your partner, rather give yourself time and indulge in deep analysis, impartial and thorough. Be honest with yourself about your relationship and feelings so you can make the right decision.

Difficult female choice

Women have doubts about the correctness of their choice, because life often throws up more attractive options for we althy men with good professions, similar lifestyles and worldviews. But when there is a man and strong feelings for him, do you need someone else?

Changing the sandals and the color of the car is in a feminine style, but rushing about in choosing a partner is not an option. Women who are confident in their choice, trust their emotions and feelings, can be called happy ladies. To get rid of the doubts that have piled on, from the reflections that weigh on you daily, you should know how to learn to understand your feelings. More on this later.

How to figure out your feelings for a guy?

Assess how close your partner is to you. To do this, establish how quickly you find common ground, start a list of common topics and interests that you can talk about. If you and your beloved man have a topic that arises by itself, runs like a fast-flowing river, you can safely say: this person is yours.

But if the topic of conversation is difficult, if the conversation quickly fades and you feel out of your element, feel free to let the guy turn from the gate and look for a new contender for the status of a life partner.

Another option for how to sort out your feelings for a man is a temporary distance between each other. It may seem to you that a pause in a relationship is fatal, but psychologists have repeatedly noted: in order to sort out feelings,distance, lack of connection like nothing else will help you determine your feelings. Don't call him, don't write to him, and don't get caught "accidentally" walking in his yard. You will understand how you feel when, as time passes, you begin to miss him, and his name will appear more often in conversations with girlfriends.

Assess your feelings during the meeting after separation, if you don't care, you can leave this young man.

But although in most cases a break in a relationship helps to understand yourself, it cannot be called a panacea. If separation is not a way for you to sort out your feelings, all you have to do is talk. Frankly, without turning into a quarrel and mutual reproaches. Speak out and let your partner speak, maybe he is also tormented by doubts about you as a life partner, or maybe your young man has a head full of problems at work, and, tired, he is not only not up to you, he has nothing else to do business.

The desire to understand their feelings comes to a woman in the relationship "mother - son." One of the types of relationships, when a woman, taking care of her young man in every possible way, loses herself, dissolving in a partner. You should abandon such relationships or return them to normal, where everyone equally contributes to the relationship between you. Do you want a reliable man next to you?

How to figure out your feelings for a guy? Be honest with yourself by analyzing your relationships and feelings.

Does he love me?

But it also happens that a girl begins to doubt the relationship with her young man, a wife - with her husband because of insufficient attention, suspicions of her man. Then the question changes, turning into this: “How to understand the feelings of a man for a lady?” Lovely girls suffer after several years of relationship in the absence of words of love, due to the lack of attention that they received at the beginning of the relationship. This is because the man has already accepted you as his woman and subconsciously does not consider it necessary to express his love in words on a daily basis. What can you do, women love with their ears. Correct yourself, pay attention to the behavior and actions of the young man.

How do you know if your man loves you? He cares about you if he does half of this list:

• your boyfriend tries to pick you up from work, walks with friends, offers to see you off or pick you up, calls you to find out how you got there;
• in your conversations, topics about the future flicker, where you also participate;
• he calls you to his friends, parents, you spend holidays together and go to parties;
• he treats your ex-husband kids well;
• he tries to help you with housework, get a bowl from a high shelf without asking;
• he sacrifices his interests, infrequently, but he can spend the day contrary to his desires and plans;
• he avoids even the smallest quarrels and pauses in relationships.

Difficultieshusbands

Do not be offended by your husband if he is unable to help his lady sort out her feelings. Men are much less likely to think about feelings, winding themselves up with various "maybe" and making a choice, as already mentioned, less often express feelings, manifesting themselves in actions. The stronger sex is also unable to notice your changes in mood and often does not understand what is happening with their girls.

Be lenient with men, because they are used to going ahead, they act clumsily and clearly. Clarify the reasons for your lack of mood, talk about how you feel right now, and if necessary, do not hesitate to contact family psychologists. Keep and protect your family happiness by any means.

Feelings of men

Of course, guys also have a desire to understand themselves, their feelings for a woman. All this is due to doubts about whether the person, the girl who will spend the rest of her life with him, will give birth to a strong child and will support him.

You can not deprive the attention of men who want to decide on their relationship to the girl. Young people are often afraid to make any serious decisions, for example about long-term relationships, as the choice is a responsibility, a privilege of adults.

How can a young guy understand his feelings, who has a girl on the horizon for a stable relationship, or a man who doubts the correctness of his choice? Start by analyzing your relationship.

How to understandyour feelings for the girl?

Rely on your emotions, trying to sort out feelings for a lady. Do you have pleasant moments with this person, are the best moments of life connected with your girlfriend? If so, why doubt?

Are you ready to ignore your partner's shortcomings? Small stature, inability to use a knife, too bright lipstick that you don't like? There are no ideal people, if, despite the shortcomings, you feel warm next to this person, be sure: you still have warm feelings for your partner.

Spend more time with her. And not only with her, but also with her parents, friends, bosom girlfriends. Communication with her environment will help you understand how you feel about her, her preferences, behavior.

No way

The erroneous opinion is the fact that both a man and a woman, in order to understand themselves and their feelings, need a short romance on the side. In no case do not cheat on your partner, because the pain brought by betrayal will not only worsen your relationship, but also destroy trust and desire for further life together. Even if the affair proves once again that you have feelings, you are unlikely to be able to get rid of pain and shame.

We hope that our article will serve as a compass of emotions for you. "How to deal with your feelings?" - the question is simple, and sooner or later each of us comes to it. Do not be afraid of him, make the right decision, it is very difficult to choose a person, a companion for your whole life, give yourself time to make an informed decision.