Gest alt therapy is one of the most popular areas of psychology today. The concept of "gest alt" is familiar to most people as the ability to complete independently "suspended", unfinished situations, for example, let go of resentment or get rid of love addiction. But Gest alt therapy is a more voluminous direction, and every person who is not indifferent to the quality of his life should learn about it.
In order to fully appreciate this direction of psychology, it is worth knowing how it arose, who its creator Fritz Perls was, the Gest alt prayer and how Gest alt therapy is useful in everyday life for each person.
History of direction
Gest alt therapy was formed in the middle of the last century, becoming a kind of alternative to psychoanalysis. The latter deals mainly with unconscious psychological processes, the influence of the past on the present. Gest alt, on the other hand, suggests that a person take responsibility for all the feelings experienced, bringing them to a more superficial, conscious level.
In a simplified sense, this direction can be perceived as a way of self-improvement,personal growth. But, nevertheless, Gest alt therapy is still a way to treat psychological problems.
A psychologist or psychotherapist helps a person to establish contact with himself, to better understand the motives of his desires and actions. Thus, a person gets the opportunity to influence the quality of his life, improving his mood, contacts with other people. The so-called Gest alt prayer formulated by Perls is of enormous importance for self-management of one's life.
Gest alt psychology and Gest alt therapy
People who are interested in the field of psychology and self-improvement often ask the question: "Are Gest alt psychology and Gest alt therapy synonyms?".
The answer to this question is no. Perls, the founder of Gest alt therapy, often admitted that he was very superficially familiar with Gest alt psychology, and his teaching is a kind of symbiosis of psychoanalysis, psychodrama and bioenergetics. The word "gest alt" was used in order to give the name sonority and solidity.
Fritz Perls
Frederick (Fritz) Perls is a famous psychiatrist from Germany who published a work on the growth of the human personality, which later became the basis for Gest alt therapy. He later established the Gest alt Institute in New York.
The book became the basis of his own approach to psychotherapy as a way to manage his life and unlock his inner potential. After founding Gest altism, he devoted the rest of his life to its development, in particular prayer. Gest altist in the original saw the light in the 60s of the last century. Some of his works were published posthumously.
Prayer
Gest altist Frederick Perls's prayer is hugely popular. Its merit lies in its simplicity and at the same time in its profound impact on the psychological state of a person. Psychologists call one of the main personal problems that cause resentment, quarrels and quarrels to merge. That is, perceiving the other person as a part of yourself, interested in your own comfort, it is impossible to avoid claims and bad emotions.
The Gest altist's prayer helps to draw a figurative boundary between oneself and society, to recognize each person's right to live their own life, pursue their own interests and make an informed choice without any pressure. At the same time, Perls insists that such a separation makes it possible for the person himself to act within his own boundaries, without counting on someone else's participation, help, approval.
The absence of mutual claims and unreasonable expectations not only gives a person a sense of personal moral freedom, independence and inner strength, but also allows one to appreciate such a phenomenon as reciprocity. The Gest altist's prayer transforms it from a must and expected to a wonderful and wonderful feeling that is worth cherishing and cherishing.
When to use prayer?
The advantage of Gest altism is the ability to use it under any circumstances. By making the lines of Perls the rule of life, one can achieve significantinner growth and emotional maturation. After all, understanding the autonomy of one's personality and the independence of another is one of the most important indicators of a person's spiritual maturity.
But Gest altist Frederick's prayer can also be applied situationally. For example, during a strong quarrel or resentment against another person. When it seems to a person that someone has not justified the hopes placed on him, these lines will allow you to calm down and return to a good mood.
Lines work in the opposite direction as well. They can be called a talisman against any kind of manipulation. When the other person makes demands for which they have no legal basis, spare yourself the feeling of shame and calmly refuse to follow the instructions of others.
How to say a prayer?
There is no indication of exactly how the Gest alt prayer should be read. You can repeat it out loud or to yourself several times during an emotionally difficult situation, you can say it in the morning or before going to bed, you can print it and hang it above your desk.
But it is important to understand that strings do not have any magical or magical effect. Having delved into the words once and accepted their meaning for himself, a person begins to use prayer as a principle of interaction with other people. Thus, productive and successful interpersonal relationships begin to build.
