Inner fear: causes, overcoming methods, tips

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

When we find ourselves in a dangerous situation, fear arises as a defensive reaction. This emotion relieves us of the desire to act, interferes with normal development and life. In order for such invisible fetters not to interfere with our plans, we need to know how to overcome our inner fear.

Why fear arises and why fear is necessary

Fear is one of the basic emotions, it arises in response to real or perceived danger. According to psychologists, this negative emotion in small doses can even benefit us. So, a person who is afraid of heights will avoid such places in every possible way, thereby possibly avoiding falling.

Unfortunately, nowadays people have a lot of fears that do not always meet the goals of survival. Such emotions deprive us of happiness and comfort, the achievement of our goals, prevent us from building relationships, receiving a decent salary, and making our dreams come true. Often we are afraid of things that do not pose any threat. It is important to understand that if we are not in extremelife-threatening situation, the reason for our fear is in our head.

In some cases, the emotion becomes uncontrollable, turning into the most unimaginable phobias. Nature's defense mechanism often interferes with us, making us vulnerable. Therefore, everything must be done in order to overcome inner fear.

How to get rid of inner fear

Our fears are not always caused by a real threat, most often the reason lies in self-doubt. We are afraid of the opinions of others, the thought that we will not be able to accomplish something, the unknown future.

To overcome inner fears, a person first of all needs to analyze them. It is important to determine what exactly causes anxiety, to understand in what situations emotions reach the limit. Usually, such methods make it possible to understand that the fear is far-fetched, and the problems that cause it are easily solved.

Suggest how to overcome inner fear, psychologists can. People who want to get rid of disturbing thoughts should listen to their advice to help them solve this problem more effectively.

Imagine the worst has already happened

Try to imagine the situation you are afraid of in the worst possible way. Mentally come to terms with what happened. Realize that nothing can be returned, so you need to try to fix what is possible.

By acting in this way, instead of wasting time and energy on empty experiences, you direct your energy towards a solutionproblems.

Stay busy

The most effective way to get rid of such negative emotions as internal fear, anxiety, is intense activity. When the whole day is scheduled by the minute, there is no time left for worries.

Attend group therapy sessions

We all believe that our problems are the most complex and unique. But we are not alone in our fears. This is why group therapy sessions are so effective. When meeting and meeting people with similar problems, discussing difficult situations together, you will notice that emotions have become less vivid, and inner fear has subsided.

Wishful thinking

Everyone knows about the connection between physiological and emotional reactions of a person. If you can't feel as confident as you would like, just pretend to get rid of the fear. Playing this way over time will lead you to actually experience what you imagined.

Remember that we live here and now

Imagine the terrible pictures that may await you in the future - a senseless and stupid thing that we sometimes waste our time on. If you feel that such thoughts have driven your inner fear even deeper, then it's time to stop wasting precious moments. Live in the present, enjoy what is happening now, and try to look to the future with hope. All the scary events you imagined could bypass youside, and then it will be a pity for the time spent on empty experiences.

Start taking care of yourself

Many of our inner fears are related to he alth. Maintaining a he althy lifestyle, proper nutrition, moderate physical activity, and giving up bad habits are feasible tasks that will help us feel good. If a person feels he althy and efficient, then the fear of getting sick fades into the background.

Filter information

How to get rid of inner fear with the abundance and availability of information in the modern world? Reading newspapers, watching television, information on the Internet only feed and exacerbate our fears. Therefore, it is necessary to protect yourself from unnecessary experiences. Filter information, for example, if you are afraid of various diseases, avoid news, articles and TV shows on this topic.

Do not refuse the help of professionals

It is not always possible to overcome inner fears on your own. If negative emotions have developed into a phobia that interferes with a fulfilling life, you should visit a psychologist or psychiatrist. You shouldn't be ashamed of it. With the help of a specialist, many people managed to solve the problem.

Remember positive experiences

With this method, you can eliminate minor recurring fears that regularly overcome you. For example, they are afraid of the possibility of making a negative impression by speaking in public with a report. And if past experience shows that experiences were in vain, then is it worth spendingtime for such negative emotions? It is better to take care of a worthy performance by carefully preparing for it.

Be prepared for anything, but don't make a problem out of it. Even if this time your performance was not up to par, take this as an occasion for further self-development.

Learn to meditate

Meditation helps calm the nervous system. Simple exercises will make you calmer, more stable in moments of stress. You will learn to relax by releasing tension. In addition, classes help develop willpower, which is also useful in the fight against fears.

Don't avoid your fears

Constantly avoiding what causes inner fear, you will not achieve anything. To solve your problem, you have to get out of your comfort zone. This will force you to adapt to new conditions, receiving new information, which contributes to self-development. Such encounters with your own fears will make you realize that there is really nothing to be afraid of.

Overcoming your own fears is always nice. Having won this victory, you will feel a surge of strength, you will be able to look to the future with optimism. And even if you are unable to solve this problem on your own, you can always seek professional help. A competent doctor will help you get rid of the inner fear that prevents you from enjoying life.