Before you figure out what introspection is, you need to think and summarize the facts that primarily come to mind as associations to this word. First of all, this is something that everyone faces sooner or later. This process can both affect a person in a positive way, and cause him stress or, in the worst case, depression.
Definition
What is introspection? According to the dictionary, these are internal experiences of a person, characterized by an analysis of one's own personality, external and internal qualities and one's behavior.
Self-analysis is an integral part of any psychological therapy, it is through it that the specialist learns about the patient, even about his hidden motives. This type of analytics reveals a person’s early psychological trauma, and it is through it that the attending physician diagnoses for the presence of diseases.
To process difficult memories and accept them, and then return to life, a person turns toanalyzing yourself.
Reason and need for introspection
There are enough reasons for this kind of occupation, but the main one is warning oneself from pain, and also:
- Through analysis, a person establishes a causal relationship and takes experience from certain life situations.
- Makes conclusions and does everything possible so that unpleasant situations of a similar type do not happen again.
- Through such analytics, you can discover your talents and new abilities.
- A person, relying on his ideas and analyzing his behavior, draws conclusions and approaches the ideal version of himself.
- Through introspection, the individual understands when he should stop in a given situation so as not to harm himself or others.
- You develop the ability to assess the situation and tame your ardor in order to avoid conflicts and unnecessary skirmishes.
- Protecting yourself from emotional destruction.
Behavior Analytics
It is important for a person to know that he is needed and needed by this world, he must be sure that what he does is definitely beneficial. Through introspection of activity, the individual selects what he would like to do and evaluates his real possibilities. It is very important to enjoy your actions. This is how people find hobbies and vocations.
Work study
A person always strives to do exactly what he likes. Ideally itpassion turns into a highly paid career.
Through introspection of work, an individual stirs up interest in his kind of activity, inspires others. After understanding the importance of his vocation, he receives a portion of inspiration and the harmony necessary for everyone, develops an incentive to continue developing.
There is a huge collection of similar articles on the Internet where teachers, doctors and other professionals talk about their thoughts about their work. Feel free to read or write your own if you wish.
Self-analysis of pedagogical work
In their works, teachers indicate the subjective goals and objectives of their activities, techniques and techniques of pedagogy based on personal experience, offer ideas on what changes should be made to the education system. They also share their personal observations regarding its quality. In some cases, the authors indicate the results of internal testing and compare them with student grades.
This kind of introspection exists to observe the dynamics of education. It helps the teacher to identify the strengths and weaknesses of their work and predict a plan for improving pedagogy.
Self-analysis of GEF class
The purpose of this kind of analytics is to identify problems in education and correct them. The need to change the structure of education is revealed. The study of classes according to the Federal State Educational Standards (Federal State Educational Standards), its techniques and features, are fixed by the state. Lesson is okconsists of three stages:
- Updating knowledge and skills, identifying problems, providing a lesson plan.
- Implementation of the plan.
- Scoring and scoring.
When introspection of the lesson takes into account:
- Organization of the lesson, the behavior of students and teachers. Detecting the presence of structured teaching and lesson management.
- Analysis of the content of the lesson. It is revealed how productive the lesson was, whether the students learned the knowledge gained, whether the lesson was interesting.
- Analysis of the form and level of the teacher's teaching to his students. Defining the teacher's teaching methodology.
- Analysis of students' work and initiatives.
- Analysis of the done homework and working out the shortcomings.
- Assessment of the situation, class, compliance with sanitary and hygienic standards. Whether it is tidy around, whether there are extraneous odors. Finding out if something is distracting from the learning process.
- Assessment of the psychological situation. Are the students comfortable, is there a heated environment that would interfere with learning.
Ways
Since we have already figured out what introspection is, let's get down to practice.
To conduct this type of analytics, a special environment is assumed that allows a person to open up and sincerely tell himself or others about his thoughts about a particular life situation. The goal is to develop the ability of introspection in the individual. There are two ways to conduct introspection.
Through the game. You may be asked to conduct research through psychological tests, for example,draw something on a piece of paper, and then the specialist makes his assumptions about your personality, based on the data in your drawing. Thanks to this occupation, a person can discover something new in himself, think.
You can try to analyze your dreams on your own, because it is through dreams that the psyche makes itself felt, problems and experiences are revealed. This is due to the fact that during sleep a person does not control himself, and the dream that came to him at night almost always symbolizes some kind of internal conflict. To do this, enter data about your sleep where you always have the opportunity to "climb". After enough information has been entered (in the region of 5-10 dreams), you can proceed to analytics. Analyze what kind of people you dream about, how you communicate with them, how you manifest yourself, pay attention to the environment. Do events repeat in dreams? If the answer is yes, then there is an internal conflict in the psyche, the solution to which you are not in a hurry to find. Your task is to get to the truth and understand this conflict, understand and let go of the overdue problem.
Personal development can also be achieved through discussion. In this case, you can conduct self-analysis on your own, alone with yourself, or contact a specialist who, at the right time, would give an impetus and guide you on the right path of development. You should be in a neutral state so as not to give life situations an exaggerated emotional coloring. Find out the causes of these circumstances, possible consequences andconsequences.
Features
Introspection practices involve the fulfillment of certain conditions that are important to adhere to in order to make a correct personality diagnosis:
- Absolutely all actions should be analyzed, even those that were probably unfair or unpleasant to someone. The worst thing you can do is start making excuses for yourself and not being honest with yourself. Such "introspection" is easier to call a manifestation of self-pity.
- Pay attention to things, events and people that make you feel emotional. It can be both admiration and contempt. In psychology, there is a term called "projection", when we transfer everything onto ourselves, subsequently we judge. Our emotions, which we show to anything, speak more about ourselves than about the objects of feelings.
- Take your time. Self-analysis takes time and painstaking work, not everything comes at once. Be patient, calm down and breathe. Analysis is what is done in complete calmness and with prudence. No place for emotions.
- Fixing observations. Try writing down your thoughts in a personal diary so that you can analyze even more later, review the course of your thoughts and notice internal changes.
- Get help. Returning to the question of what introspection is, we can decide that this practice does not require outside help, but not all answers can be obtained by a person on his own. In case you hit a dead end, don't be shy and don'tthink that you are stepping over yourself and your pride, and seek help from specialists.
Special courses and trainings
Everyone has a choice: do it yourself or with the help of specialists. There are specialized introspection classes that psychologists conduct on the Internet or in your city. It is recommended that you read the latest offer, you may need this kind of support.
Conclusion
Briefly answering the question of what introspection is, it should be pointed out that this is a person's understanding of his own personality, personal external and internal qualities, behavior, activities, motives, actions and other things. This phenomenon happens to everyone and is completely natural. In order to correctly conduct an analysis on your own, you need to take into account the features and recommendations of psychologists and, in case of a problem, contact specialists.
