How to improve mood and get rid of sadness? The best ways

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Why do you give up, sometimes you don’t feel like doing anything, and if you take up work, everything falls out of your hands and doesn’t work? This happens due to a bad mood. But staying in this state is extremely dangerous, it can lead to depression and more serious consequences. Therefore, we will understand in the article how to improve your mood.

It is important to wake up properly

It's not a secret for everyone that if the morning starts in a bad mood, the whole day will pass. How to avoid it? Here are some tips from Chinese medicine:

1. When you wake up, you should not jump out of bed abruptly and half-asleep scour the bedside table with your palm in search of a disgustingly ringing alarm clock. Stretch.
2. Then lightly pat your face and head.
3. Make smooth head movements to the sides.
4. Next you need to massage your fingers and earlobes, there are a lot of nerve endings.
5. Rub your ears ten times in both directions.

And don't forget about positive thinking. We give the body 15 minutes to finally wake up, at this time we wash ourselves, prepare breakfast and do exercises that will give us a boost of energy for the whole day. By the way, it is important to get out of bed correctly. First we lower our legs to the floor, first we put the right one, and then we raise the body, carefully sit down on the edge of the bed and get up.

Listen to mood-enhancing music

In fact, you should turn it on in the morning, after waking up. If you want vivacity, an energetic melody will do, and to get peace, stop at the classics. The miraculous effect of music has been known since ancient times. Great people Vladimir Beethoven and Ivan Sechenov talked about the beneficial effects of music on the body. It relaxes and even anesthetizes.

Influences on two levels:

• On the psychological. Displayed on the emotional state of a person, his mood.
• Physiological. Music activates biochemical operations at the cellular level. Due to this fact, music therapy is used not only for psychological he alth, but also for physical he alth.

For example, folk music, lullabies, sounds of wildlife have a beneficial effect on a person, calm and give a feeling of protection. They normalize not only mental balance, but also improve the functioning of the digestive, respiratory and circulatory systems. How to choose a composition? Just listen to your inner voice, focus on your emotional state.

So, do not forget about a balanced breakfast andpositive affirmations in front of a mirror, for example:

• "I can do it!"
• "I can do anything!"
• "Today will be fruitful!"
• "Today I was lucky!"

And so on, say the phrases you want to cheer you up. And endorphins in the blood can be increased not only by listening to good music. Watching films that improve mood also contributes to this. Turn on a good comedy or an adventure tape, and there will be no trace of a bad emotional state.

Smile

How to improve your mood? There are many ways, but everyone forgets about the simplest one. About a smile. It's not difficult, go to the mirror in the morning and smile sincerely. It doesn't work - read a funny anecdote, remember an incident from life, make faces, in the end.

Psychologists say that a smile can keep a good mood throughout the day. Turn on the music, sing along, dance, and there will be no room for sadness and anxiety in your soul.

Let's talk a little about anxiety

As a rule, because of it, a bad mood arises. This terrible feeling that presses on you from the inside is simply paralyzing. A pessimistic state entails insomnia, poor he alth, and so on. So, let's figure out how to get rid of anxiety and improve your mood.

Change your lifestyle

You need to eat right. Let's give a fewgood advice:

• Drink less coffee. The best alternative would be pure drinking water, with lemon for example.
• Reduce your sugar intake. Eat fruits instead of desserts.
• Give up alcoholic beverages. The fact that they remove stress, a misconception, is a short effect, after the anxiety state returns.

And yet, how to improve your mood? Eat apples and bananas, avocados, beets. As well as dark chocolate, almonds and walnuts, strawberries, watermelon and salmon. Chicken meat and eggs. Include at least some of these foods in your diet, and then it will be much easier to deal with stress and bad mood.

Go in for sports

Great way to get rid of a bad mood. This is a morning workout, and a visit to the gym, and cycling, and jogging. Walk outdoors more often. Do breathing exercises, yoga, meditation.

Cheer up in 10 minutes

Things to do:

• Go for a walk. If this is not possible, let's say you are at work, open the window. Take a deep breath and look at nature.
• Dial a loved one and talk on a positive note.
• If you are feeling down inside the walls of the house, start cleaning, firstly, it will distract you, and secondly, cleanliness will immediately cheer you up.
• Start rearranging the house.
• Get some exercise.

The main thing is notgive up and don't be lazy. Now we know how to quickly improve your mood.

Tune yourself in a positive way

It is known that thoughts are material. A person who thinks badly and sends negativity into the Universe receives it back in the form of negative events. Constantly being in a depressed state, a person begins to attract negativity. We give birth to our thoughts ourselves, they must be bright and pure, because they can affect our lives. That is why they need to learn how to manage. Learn how to get rid of sadness and improve your mood.

Let's look at a few practices

They will help eliminate bad thoughts. So:

1. Concentration. This is a very simple and effective method. You focus your attention on one object, any one you like, think about it, its characteristics, while driving away all extraneous thoughts. Do the exercise three times a day, at an equal interval of time, starting in the morning.
2. Positive affirmations. We have already talked a little about them above. So, say out loud the words that improve your mood: "I will succeed! I can do anything! I will overcome everything!"
3. You can write down in a notebook in two columns first your negative emotions that you experience, and in the other column the positive ones that you experience from them. This exercise helps you learn to see the good in every bad situation.
4. In any unfavorable situation, you can consider funny moments, paint a picture with brightcolors to the point of absurdity, and it will not seem so scary.
5. And another technique - "I'll think about it tomorrow." The principle of its operation is simple. If bad thoughts overwhelm you in such a way that it is unbearable anymore, you cannot fall asleep, your head continues to work, just tell yourself the phrase: “I will think about it tomorrow!” And look, all the bad things will recede at once. And in the morning you won't even remember them.

Remember: the energy of our thought can both create and destroy. When a person thinks about problems, troubles, illnesses, fears, he "magnetizes" them to himself. The energy of our good thoughts attracts success. Through positive thinking, we accumulate positive emotions that help us stay in a good mood, which contributes to a better quality of life. To be he althy, successful, happy, loved, purposeful, we must think only about the good.

Cry

Yes, that's right, sometimes it's worth shedding a tear to release the accumulated negativity. After a splash of emotions, it becomes much easier. And the problem no longer seems so scary.

Change your image

How to improve your mood? Go shopping, visit a beauty salon. Cardinal measures will produce an incredible emotional shake-up. If there is no way to update your wardrobe, take care of your beauty at home. Take a bath with s alt and herbs, drink a delicious soothing tea, make a rejuvenating mask. It will cheer you up.

Let's look at a few more general recommendations

Howcan you improve your mood yet?

• Spend your free time with friends more often. After all, these are people who are close in spirit and worldview, who will definitely amuse you. They know your strengths and weaknesses and will help take your mind off your problems.
• Keep a diary. This is a great opportunity to get rid of depression. First, write down in it three good events that happened to you during the day, and then, on Sunday evening, reread it. This practice shows how you can improve the quality of your life.
• Don't forget your hobbies. A favorite pastime will help not only to distract from experiences and problems, but also to fulfill oneself and, possibly, to fulfill desires. By the way, in order not to mope, dream, set goals. When there is meaning in life, you simply will not have time to lose heart.
• Relax. You need a full sleep. Don't overwork.

It is important to learn to control yourself. The release of bad emotions often provokes unnecessary quarrels. Be sincere, be in harmony with yourself and the world around you. Farewell, because resentment eats from the inside. And treat everything with humor. Is always. Think about whether it makes sense to constantly cry and whine about your fate. So nothing will change. Live in the present. You should not look back at past mistakes, torturing yourself and torturing yourself. You need to learn from experience and move on. Don't get upset over trifles. Imagine if this problem will bother you five years from now? Well, they smiled, which means that everything is not so scary. There are no hopeless situations. Experiences are in our head, we are the masters of our own destiny.

Now you know how to improve your mood, there are many ways, the main thing is never to lose heart and never give up.