If a person bites his nails, then his habit can not only lead his hands to an ugly state, but in some cases be the result of severe damage to the nail plates, teeth or even gums. If you're tired of bitten nails and bleeding cuticles, here are some easy ways to get your hands he althy and beautiful.
Face your problem - it's time to admit that the habit is out of control and you can't stop even when you want to. First of all, you must realize that when people bite their nails at school, at work and in other public places, this looks absolutely unacceptable. Tell yourself that you want to get rid of your disgusting habit as soon as possible and have he althy and beautiful nails.
After assessing the situation, see if you can handle the problem yourself. If a person bites his nails constantly, causing bleeding or severe damage to the nail plates, he may need help. In such cases, there is a possibility that the bad habit is a symptom of a more seriousdisorders such as obsessive-compulsive disorder. See a doctor if you've tried all the methods but still can't stop biting your nails. Fortunately, most often you can break the habit without help.
Try replacing your nail biting habit with another one. Whenever you feel compelled to pick up an old job, start doing something else. Some people prefer to drum on the table with their fingers, clap their hands, or just look at their hands. Just find a useful or at least neutral habit that can replace the old one. Carry a coin, keychain or something that you can hold in your hands. Take it out when you usually start biting your nails. If you are at school, try to concentrate as much as possible on taking notes - choose a lesson depending on where you spend time. When choosing another type of activity, it is important not to eat or chew anything - this will help break the habit of oral stimulation.
Use a special substance with an unpleasant taste. For those who bite their nails, there are many chemical formulations that can be purchased at the pharmacy. Always carry the remedy with you and apply it several times a day. If you get used to the taste of the medicine, replace it with another one. Even when you stop biting your nails, continue to use the composition for a while to fix the result.
Paint your nails. If you are a woman, wear bright colors such asred or black - so if you bite your nails, your manicure will look disgusting. Men can use polishing and apply gloss or a special cream. You don't want to ruin your nails if they are in perfect condition. Use the services of a professional, including acrylic nail design. Acrylic artificial nails last long enough and do not harm your nail plates. If your habit is really strong, try getting an expensive, artsy manicure-it's a great incentive to keep an eye on where your hands are. A person who bites their nails should pay special attention to grooming them as often as possible.
