You are in a bad mood today. The work is not glued, everything falls out of hand, the appetite is gone, those around you are insanely annoying, and the cats are scratching your soul. Even the weather plays along with you - rain, slush, mud … What to do? How to cheer up? And is it possible to do it yourself? What to do in such cases?
How to cheer up?
First of all, you should figure out why you are in a bad mood? Have you got any problems? Did someone ruin it for you? Is something oppressing you? Or just unwell? It is necessary to raise a bad mood, depending on its cause. If you are unwell, it goes without saying that you will not be able to dance for joy. And to improve the mood you need to heal. If someone offended you, try to think carefully about what happened, perhaps you yourself were wrong. If a person hurt you by accident, without wanting it, forgive him for his guilt. He himself, most likely, worries about what happened. And if he deliberately offended you - thinkhow to take revenge on him. After the execution of the sentence, your soul will be calmed, and desires will be satisfied. But it's worth thinking about what's next. Will a greater hurt follow?
How to cheer up when you're moping for no reason?
Our mood (especially if you are a woman) can change several times a day. Now you are cheerful and cheerful, and in a minute you are hopelessly eaten by the blues. This is a normal phenomenon, but you should not allow despondency, apathy, hopelessness and other negative emotions to become your constant companions. In Holy Scripture, this is considered a great sin. Our ancestors never worried about the question of how to cheer up. They were saved from this problem by daily physical labor. In our time, when it is reduced to a minimum, it can be replaced by enhanced training in gyms. Play tennis, volleyball, work out on the gym and drive away the blues, improving your shaky he alth along the way. There is no better way to cheer up a fallen mood than to do what you love. And if it is useful, and even profitable, it will remove your blues as if by hand.
Therefore, write poetry, compose songs, draw, sew, knit, do some creative work. And the blues will recede. Shopping is very effective for women. Please yourself with a beautiful little thing that you have long dreamed of, and it will become much easier for you. Indulge in your favorite treats. Chocolate is said to improve mood. And not only him. Many foods have such properties: strawberries, ice cream, avocados,bananas, pineapples, spinach and many others. And it has a scientific basis. These products contain the hormone of happiness - serotonin. So consume them with great pleasure and enjoy life. Listen to a good fun song and try to sing along yourself. Turn on moving rhythmic music, dance. Watch a good movie, preferably a comedy, read funny anecdotes, in a word, by any means try to bring a smile to your face. Remember that it has extraordinary power: it will help to cheer you up, establish relationships with people, and maintain high working capacity. It is known that gloomy, unfriendly people often experience vasospasms, causing various painful sensations. The work of the facial muscles of the face is able to relieve tension, while improving blood circulation, and hence the work of many other organs. Remember that a good mood directly depends on your confidence in a happy future. Therefore, dream, make crazy plans, dare and achieve them.
How to cheer up at work?
Teach yourself to drink mint tea instead of coffee at work, which has a calming effect. Talk more often with pleasant colleagues for you, consult with them, talk on interesting topics. This will help you relieve stress and improve your mood. Try everywhere and as often as possible, as far as your capabilities allow you, to speak out without being alone with problems. Talkative people are less prone to stress. Also, put your desktop in order, and you will not have an extra reason tonervousness.
