When it comes to such a thing as "constructive thinking", most people will unanimously answer that they are fine with this question. However, here it is worth understanding in more detail. What is the purpose of this famous "constructive thinking"? First of all, to solve ordinary life problems and tasks. The main tool is logic, and constructive thinking is evaluated by work efficiency. There is this type of brain activity for solving any life tasks or problems in the most convenient and competent way. The most popular way to develop rational thinking is logical puzzles.
Where can I get constructive thoughts?
Every person has this ability by nature. But this does not mean at all that you can put an end to it. Like any human ability and resource, this skill needs to be developed and learned. Like any skill, the ability to think constructively becomes a habit over time. But only with regular practice. logicalsuggest that if we are not thinking constructively, then thinking based on emotions can, for any possible and impossible reason, take a different course. This way of thinking becomes so habitual that it seems as natural as possible. Constructive thinking skills are easily developed through practice.
Why do we need this kind of thinking?
No matter how strange it may seem at first glance, constructive thinking is not always appropriate. You need to soberly assess your abilities and understand when it is better to “think” with your heart, and when to turn on your head. Constructive thinking is based on logic and lends itself to the most ordinary logical analysis. While the decisions that our intuition and heart dictate to us also take place in the life of every person. Constructive thinking includes:
- Formulation of specific tasks. This type of thought does not accept such variations: "what if …", "in general", "as usual" and so on. The more specific the task is, the more effective the process of solving this problem will be. Forms of mathematical thinking are closely related to constructive ones. Rationalism above all else.
- The relationship of spatial and constructive thinking implies purposefulness. The definition of topics, tasks and goals will allow us not to be scattered on trifles and not deviate from the solution of the main task set before us. This principle should be applied even at the stage of formulating the problem. As soon as you feel that you are distracted from the main thing, pull yourself up and return to the decision.really important issue. Your task is defined and your only goal is to do everything as efficiently as possible. Only when the problem is solved and brings a positive result, you can return to what was distracting in the process. But the most important thing is that after completing work on one task, you must immediately set a new one.
- Emotions leave aside. Of course, it is impossible to get rid of them, and we all have the right to feel and experience. But now our task is to abstract from unnecessary thoughts just for a while. And it is better to analyze all feelings and emotions in time, to understand them. Sometimes we make not the best decisions in our lives just because of the influence of emotions that have nothing to do with the goal and problem solving. Emotions that destructively affect our decisions are fear, anger, anger. Even the most pleasant feelings, such as love, joy and pleasure, can cloud the brain. And in no case should you try to get rid of these feelings, but you can’t give them the opportunity to spoil everything because of inappropriateness. The main thing is to think purposefully.
- Positive thinking is an important element of constructiveness. If you have a goal in front of you, in no case should you look for reasons and excuses for not following it. Otherwise, what was the original meaning of all this? Accept the fact that difficulties cannot be avoided, and treat obstacles on the way with calmness and think not about the problem, but about its solution.
- Step-by-step actions. Do not ask unnecessary questions and do not forget about the ultimate goal. The goal must be guidinga star, a guide to which the whole process of thinking is aimed. But any goal is achieved without difficulty if the process of achieving it is divided into stages. Most great goals are not solved in one fell swoop, but require precisely the step-by-step implementation of small tasks. But do not get carried away with the process, the result is important and only it.
The listed characteristics are only the basis of constructive thinking, there are even more secondary signs. Try to include five points in your life and it will become much easier to achieve your goals.
How to think constructively?
First of all, it is necessary to define what constructive thinking is - it is a process that is carried out in the course of practical activities and is aimed at solving specific problems, creating real objects using the skill of rational thinking.
This type of thinking works with the following factors:
- setting the right goal;
- creation and development of a plan and a project for solving the goal;
- is more complex than theoretical thinking.
An integral part of constructive thinking is strategic thinking. This type has two components: constructive and creative thinking. No strategy will be effective if constructive thinking processes were not used in its creation.
Thinking of a strategist
Any strategist in the course of his mental activity goes through the following stages:
- constructive thinking;
- creative thinking;
- at the very end - strategic.
Bernard Shaw also said that only 2% of people think, the rest either think what they think, and the majority do not think at all. The thinking of such people can be called chaotic. It is characterized by the uncontrolled influence of the environment on human brain activity. You can also note the connection between constructive thinking and engineering professions. One is impossible without the other.
How do you know if you have a chaotic mindset?
The most banal example is extremely simple. Do you wake up in the morning without a single thought about what to devote your day to today, and start frantically thinking about what to do? This is the essence of constructive thinking. It enables a person to set long-term goals that predetermine the events that will happen to him daily. For example, you have set a goal to open your own business and every day you will have to perform tasks that will lead to the implementation of this venture. To begin to change the chaos in your head to rational thinking, start planning your schedule and setting long-term goals right now. For example, for a day, a week, a month, six months, a year, ten years, and all your life. This will allow you to become more disciplined and make constructive thinking work.
Development of thinking
Psychologists note that those people who are not used to planning their schedule and do not know the basics of self-discipline cannot thinkconstructively. You should plan your schedule in advance, at first it can take up to an hour a day, but in the future this method will lead to the development of constructive thinking. You will learn not to be distracted by external factors and will follow a clear instruction to achieve your goal. After such rules become a habit, you can safely say that you are in charge of your life. Psychologists note that it is possible to develop constructivism in thoughts by solving logical riddles. They are very helpful.
The next way to develop constructive thinking is the most common lists. Every rationally thinking person, waking up in the morning, does not think about what he will do, but already knows. That is why time is not wasted on empty thoughts and idleness.
Group topics
One of the most important ways to train constructive memory is to group topics for thought. It is necessary to determine the boundaries of thought processes and not go beyond. For example, divide these topics into 4-5 groups. Do not think about everything in a row, being distracted by everything that is happening around. Keep in mind only those thoughts that will lead to the achievement of a great goal. Concentration on the important is where the key to success. Psychologists like to say that constructive thinking is the ability to manage your life, to become its master. And this way of training allows you to learn how to design, plan, organize.
How to learn to convert positive into constructive?
Positive thinking is the ability to analyze current events and look at things withhope for a positive outcome. For example, you go to take an exam without learning a single line, but you hope that you will not go for a retake. Or you make a deal, sign a contract, and at that moment you are sure that it will bring you profit - these are all examples of positive thinking. This type of thought process is generally very useful for every person, but it also carries a danger. If you immerse yourself in such thoughts, you can simply find yourself in a world of unrealizable illusions, do nothing and just quietly and peacefully hope for the best all your life.
Where is the truth?
Positive thinking has a lot of benefits if you learn to translate positive thoughts into constructive ones. Rational thinking is first of all positive thinking, it is its basis. But at the same time, it is important to draw the right conclusions and soberly assess the current situation. The task of rational thinking is to do everything so that your positive thoughts turn into life and become real. The development of constructive thinking of younger students is an integral stage in the process of education and upbringing.
Methods
To think rationally, you need to find that foundation, that anchor that will return you from dreams to reality, direct you in the right direction. Such anchor phrases include, for example: "Don't be nervous", "Don't be rude", "Keep yourself in hand" and so on.
When building great goals and objectives, take off the rose-colored glasses and realistically evaluate your abilities. But it is necessary in the framework of positive thinking. Competent and rationalattitude to the situation, to building your schedule is the key to success. For example, you set yourself tasks for the day, but do not think that it is impossible to complete so many tasks in a day. At the end of the day, looking at your diary, you will realize that you have not completed all the tasks to the end, which will only upset you and affect positive thinking.
The point of constructive thinking is to make things work the way you want.
Quantity must equal quality
Productivity depends on effort. It is important to ask the right question. For example, you will be asked to come up with as many options for using a regular pan in five minutes. Of course, some thoughts will come into your head during these five minutes. But what if we put the question in a different way and offer to come up with exactly 20 options for using the pan in the same five minutes? During the same time, there will be several times more ideas. This example proves once again that the right goal setting is the key to success.
