Meditation is a very serious and conscious kind of mental balance practice. For someone, meditation is needed to calm down, someone needs it to find harmony, and someone even uses it to improve the body. However, the main purpose of meditation is still to balance your inner state.
Highlights
The practice of meditation is a very difficult thing. In order to comprehend the main points, you need to practice for a long time. At first, it is very difficult to disconnect from the outside world, to forget about worldly fuss, not to think about pressing problems. Many people who have achieved some success in meditation can master new heights, know their essence, enter the inner space, and sometimes even travel to other worlds. Some may, during meditation, feel like a participant in some events, be present in a space that they have not seen before, experience situations or solve problems, endure something for themselves, understand something or learn something. It is believed that at these moments a person is closest to the Cosmos, from where the energy comes from, transformed into images and pictures. For some, the basics of meditation cause fear and fear due to a lack of understanding of the essence of thispractices. They believe that they can get lost and get lost in a strange space or experience any unpleasant feelings. It is important to understand here that your consciousness will not give you terrible images that will scare you or humiliate you. Meditation to calm your soul will never allow this.
Mediative practice
In order to properly enter into meditation, first of all, you need to clear the space as much as possible and strive for a bright way, nourish yourself with positive energy. At first, your mind will try to interfere with your subconscious, but do not be upset, because soon you will be able to completely abstract from various outside influences. Meditation for calming is perfectly complemented by quiet and calm music. Just do not look for musical accompaniment that seeks to help you open your inner channels. This is a dangerous practice, because disclosure will occur exactly when you are ready for it. Awareness of the images that come to you during meditation does not always happen immediately. You can even keep a diary where you write down everything you see or experience during reflection. Understanding will surely come to you, and over time you will learn to be more and more aware of what comes into your consciousness.
Meditation to calm the mind can start with different images. You can imagine the calm smooth surface of the blue sea or ocean, the mesmerizing fire or the bright and warm sun. Try to stay in this state as much as possible.longer. You can practice anywhere, the main thing is that there should be as few external stimuli as possible. Over time, you will be able to enter into a state of meditation even in a noisy crowd of people. You will learn to completely clear your mind, distract yourself from any thoughts, and cleanse your body and mind.
