All people can be conditionally classified as larks or owls. The first in the morning are full of energy, and by the evening they are exhausted from fatigue. The latter get up late, but in the afternoon they are ready for numerous "exploits". Many people ask: "How to determine whether an owl or a lark is a person?". The topic is relevant for any profession. After all, the overall success depends on how well the work schedule is built. The article is devoted to human biorhythms and considers how they can be independently determined.
Internal clock
It only seems to us that we live according to the rhythm that the directors of the companies in which we spend our working day set for us. In fact, each person lives according to his own time. If we had the opportunity to wake up when it is convenient for our body, then perhaps there would be less irritation, fatigue and stress in everyday life. At the same time, a too loose schedule relaxes, can knock down the whole rhythm, deprive a person of working capacity. In this caseit is necessary to adhere to the rule of the golden mean.
If your internal biorhythms tell you to go to bed early and get out of bed at dawn, then you should do it. How to determine whether you are an owl or a lark yourself? Just observe your condition for several days, how it changes at different intervals of the day. If waking up early seems like a terrible torment, but high performance is maintained until the very night, then you are an owl. There is really nothing wrong with this. Although there will be certain difficulties in order to come to work on time and not be late. How else can you understand your biorhythms?
Listen to your body
How do you tell if your personality is an owl or a lark? No need to force yourself on weekends, when you have the opportunity to have a good rest and sleep to your heart's content. If you can afford not to get up early, then this is just happiness. Not everyone has at least a couple of hours a day when they really get rid of the accumulated cases and allow themselves not to think about anything.
If your nature is an "owl" lifestyle, be sure to listen to the needs of the body. He will always tell you the best thing to do. If you enjoy getting up early, then you can start the day at dawn on weekends. Just remember to make sure you get to bed on time.
Eating mode
If you're wondering how to tell if an owl or a lark is your new onefriend, then look at his habit of eating. Notice at what time of the day his appetite increases. Perhaps that's when he invites you to dinner together. Of course, it is not always convenient to ask a person what time he gets up and goes to bed every day. This question can be clarified with an approximate probability, given the timing of meals.
Owls, as a rule, wake up late and have breakfast around twelve o'clock in the afternoon. Some of them generally skip the first meal and proceed immediately to dinner. But as a rule, it takes a certain time for the stomach to start producing the enzymes necessary for digestion, so there may be no appetite immediately after waking up.
Larks get out of bed with roosters, so at seven or eight in the morning they already have a hearty breakfast. If you met a person with an excellent appetite, who also leads a he althy lifestyle, then most likely you have a typical representative in front of you. In general, larks tend to do everything according to the schedule. They plan their day, so they act much more consciously and responsibly when they are collected.
General Condition
If you're wondering how to check your friend or work colleague's owl or lark, watch how he feels in the morning. How active is he, active, or does he show fatigue and some passivity? Why morning? Yes, because in the afternoon or in the evening you will not understand the full picture.
Owls are not capable of vigorous activity in the early morning. For them, in general, waking up before ten or twelve in the afternoon is a crime and violence against the body. However, due to objective reasons and the need to go to work, they are forced to obey a certain schedule. This means that in the morning at the office, a typical owl will show lethargy and apathy. It is better not to approach him with serious questions at these moments.
Larks, on the other hand, radiate energy in the morning, it seems that they have a huge amount of strength. Sometimes it remains only to envy such performance. They are ready to move mountains, their brains are especially productive during the hours from eight in the morning until noon. Therefore, it will not be difficult to understand who is in front of you - an owl or a lark. How to find out? It's simple: pay attention to the state of your interlocutor or employee.
Your child
If the biorhythms of friends and acquaintances are extremely rare, then their own child only has time to surprise. Knowing the needs of your own baby is just as important as monitoring the he alth of the entire family. How to determine whether an owl or a lark is a child? As a rule, even for parents, this becomes obvious far from immediately.
Here's the thing: little children rarely have the habit of long sleep, they almost all prefer to get up early and please their parents with their sonorous voice. So how do you identify an owl or a lark your little one? There is one true indicator. And it only shows upwhen the child starts attending school. If the baby is lethargic in the morning, it is difficult for him to wake up, he eats almost nothing before classes and goes to school dissatisfied, then you have an owl. Larks are distinguished by the fact that immediately after waking up they demonstrate cheerfulness, they have excellent appetite and good mood.
Beloved person
Relationships with the second half - a separate issue. It is especially important here that the biorhythms of both partners coincide. Who is he: an owl or a lark, how to determine? Take a closer look at his habit of going to bed. If this happens well after midnight, you have an owl in front of you, otherwise - a lark.
Who has it easier?
One can argue for a long time about what rhythm of life is considered correct and useful. In fact, it does not really matter who you are - an owl or a lark. You already know how to determine this.
The most important thing is to learn to accept a person as he is and not try to remake. Most often, it is easier to live as a lark, because the whole rhythm of life is built on this principle. But owls also have their advantages. You just need to slightly adjust your schedule, properly distribute the load.
