How to restore the aura? Meditation to restore energy. Chakras and their meaning

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

The well-being of a person depends on the state of energy. The biofield (aura), in turn, is determined by the thoughts and actions of a person. This relationship forms a vicious circle. You can get out of it by realizing the need to work with the aura and the chakras that form it. The first point on this path is the question of how to restore the aura. The answer lies in conscious work with each energy center.

Human Chakra System

You need to know your chakras and their meaning. In total, a person has seven centers, each of which is responsible for a certain energy and emotion.

Chakras are energy centers that ensure the harmonious flow of energy through the human body. A harmonious aura is characterized by a "live" state of the chakras, when they open and close depending on the situation. It is difficult to overestimate the chakras and their importance in the human energy system.

Pathology is considered chronic closure or excessive opening of the chakra. In this situation, both a minus and a plus have a negative effect. A person is vulnerable to any extreme, completely open to the world and deprived of the possibility of sincere interaction.

All energy centers are a single system. Problems affect the whole, affecting the parts to a greater or lesser extent. Failure in the aura always requires work with all the chakras. As a rule, the problem disrupts at least three chakras.

Lower chakras

Energy centers differ in the type of energy they absorb. The lowest chakra (Muladhara) is considered primitive in terms of energy, while the highest chakra is considered "enlightened".

Muladhara is located in the coccyx area, is responsible for the level of energy and the implementation of basic instincts. The color of the chakra is bright red. Harmonious work is observed in people who are self-confident, psychologically stable. Chakra problems can be expressed in constipation, hemorrhoids, constant fatigue, joint functionality.

What the Svadhisthana chakra is responsible for is easy to guess by examining its location in the pelvic area. The color of the chakra is orange. This chakra controls sexuality, individuality, and creativity of thinking. Considering what the Svadhisthana chakra is responsible for, it is logical to observe in people who have a developed chakra, constant sexual relations and the absence of fear of communicating with the opposite sex. Chakra problems can manifest as constipation, lack of libido and hypersexuality.

What the Manipura chakra is responsible for is harder to guess. This centerlocated in the area of the solar plexus. The color of the chakra is yellow. Chakra helps in the formation of the worldview and the transformation of personality. People with a harmonious chakra always know what they want and confidently go towards their goals. Problems with the chakra can be expressed in isolation, gastritis, and diseases of the gallbladder. What is the Manipura chakra responsible for besides this? The chakra controls the purpose of a person and his material realization.

Middle chakra

The Anahata chakra is located in the chest, at the level of the heart. The color of the chakra is green. Anahata is responsible for emotionality, openness, sensitivity. A harmonious chakra makes a person merciful, full of love for himself and people. A problematic chakra brings with it insomnia, depression, fatigue, pressure fluctuations.

Upper chakras

Vishudha has a blue color, located in the throat area. The chakra is responsible for the will, the inner core, the ability to separate one's desires from the opinions of the crowd. People with a harmonious chakra are easy to communicate with, they know how to set and achieve goals. Chakra problems are expressed in diseases of the throat, ears and vocal cords.

Ajna is located between the eyebrows, has a blue color. The chakra is responsible for wisdom, memory and spirituality. People with a harmonious chakra are easy to communicate with, they have developed intuition. The problem with the chakra is expressed in diseases of the nose, nightmares, panic attacks, headaches.

Sahasrara is the highest chakra, which is also called the "crown". The chakra is located at the top of the headpurple. This is the most spiritual chakra, responsible for the contact of a person with the outside world, the establishment of harmonious relationships. The disorder of the chakra is expressed in mental and mental illness.

Aura Weakening

Suddenly feeling unwell and a sudden change in mood are signs of a malfunction in the aura, the formation of a hole.

The breakdown of the protective energy shell is not necessarily formed due to the malicious actions of the surrounding people.

Aura disorders are caused by:

• strong negative emotions;
• states of blurred consciousness (narcosis, intoxication, etc.);
• factors that negatively affect the physical body (trauma, toxins, electromagnetic fields, etc.);
• destructive influence on the psyche.

The aura of a he althy person recovers on its own within a few days, delaying the breakdowns received. If the biofield is depleted by stress, negative thoughts and poor he alth, then the situation may worsen. A weakened aura entails frequent illnesses, a depressive state.

The consequences of a weak aura

Slight weakening of the biofield can be restored with a period of rest, but a chronically weak aura leads to the following:

• relationships with other people do not add up;
• frequent accidents and injuries;
• illness and long recovery period.

Recommendations for strengthening the aura

The energy field is interconnected with the physical, depends on its state. Proper nutrition includinga large number of vegetables and fruits, favorably affects all body systems, including the aura.

Physical exercise has a beneficial effect on the aura. The most effective are sports with profuse sweating, which trigger the active movement of energy through the channels. Examples are running, brisk walking, cycling, which activate the lower chakras, filling them with energy. During exercise, there is an exchange of energy with the Earth. Sports enthusiasts have a pure and strong aura. A prerequisite here is love for the sport, satisfaction in achieving sports results and the process itself. It is useful to fill physical exercises with a philosophical basis, which is observed, for example, in yoga.

A he althy lifestyle in general is important for recovery, as the aura is weakened by stress, bad habits, negative thinking, lack of sleep and rest, constant stress, etc.

Purification

Before practicing to strengthen the energy field, you should think about how to cleanse the aura. For this purpose, a method is chosen, listening to internal sensations. You can use minerals (quartz), ordinary water or just meditation.

Quartz is used to remove negative energy, which is collected from the aura from top to bottom, running hands from the top of the head to the feet. Having reached the lowest point, the energy from the mineral is dumped into a container of s alt water, which must be prepared in advance. The aura is cleansed several times, dropping clots of energy adhering to quartz, while visualizinggetting rid of negativity and listening to feelings. Quartz must be washed in s alt water after use to cleanse the accumulated energy.

Ordinary water with the addition of s alt is used for ablutions, accompanying the procedure with conscious relaxation, visualization of cleansing from negative energy. Over the water, prayers are often read asking for protection, purification and forgiveness, thanksgiving.

Contact with the elements of water (sea), sun and wind is useful, when immersed in which a powerful energy exchange occurs, the aura is renewed.

Visualizations for cleansing can be very different. The main thing is to concentrate on the process and your own feelings. The cleansing factor can be a golden ray, a stream of water or red-orange flames that envelop the aura and cleanse it of negativity, tighten holes, strengthen it and fill it with energy of light and he alth.

Recovery Meditation

Meditation will help in resolving the issue of how to restore the biofield. You need to restore strength with the help of meditation in a calm place, taking a comfortable position. A mandatory requirement for a posture is a straight back, the ability to take a relaxed body position. Meditation to restore energy is accompanied by shallow breathing, almost imperceptible.

The sequence of actions is as follows:

• imagine a bottomless sky above your head, clear and beautiful, with passing air clouds;
• imagine and feel under yousolid solid ground, a secure base full of unbreakable energy;
• look at the body from the outside, realize it as a vessel with energy emanating from the earth and sky;
• feel every corner of the body filled with indestructible energy.

You need to finish meditation when the feeling of lightness of the body comes, the desire to love the whole world and help every living being. It seems that all the elements (earth, sky, water, air) interact with a person every day. Energy exchange occurs only when attention is directed to a certain point, in this case, to heaven and earth.

Relaxation in the process of meditation leads to relief from overexertion, restoration of strength and healing.

Meditation to restore the work of the chakras

In meditation on the restoration of chakra energy, an important element is the visualization of the chakra, filling it with the corresponding color.

Take a comfortable position, preferably a lotus, because it promotes the opening of the chakras and the harmonious movement of energy. The body needs to be relaxed as much as possible, go through each cell with attention, giving it a command to relax. At the same time, breathing is quiet, even, there may be slightly elongated inhalations and exhalations.

After relaxing, you should connect the concentration on the lower chakra, visualize it in the form of a luminous disk. The chakra in the imagination should be bright, strong, filled with energy. You should try to feel the energy of the chakra, listen to your feelings.

Having worked one chakra, they move on to the next, pumpingway all energy centers. You should remember about the color differences of the chakras in order to direct the energy they need to the centers. In the process, it will be useful to imagine how the aura is restored.

Completion of meditation occurs after working through all seven chakras. You should observe the sensations for several minutes, remember the state of peace and harmony inside, open your eyes and try to keep the magical feeling in yourself for as long as possible.

Mantra for cleansing

How to restore the aura? Yoga practitioners have found their methods. In yogic teachings, the cleansing mantra "OM" is used. Its action is based on the sound impact on the human energy field in order to increase the energy vibrations. Such an impact contributes to the internal tuning of the chakras for harmonious work.

For a noticeable effect, it is necessary to practice in nature for 15-20 minutes. The technique is not complicated, but the necessary conditions must be observed. A deep slow breath is taken, first filling the abdominal cavity, and then the chest up to the collarbones. After the maximum inhalation, the same slow exhalation occurs with the pronunciation of "OM" throughout the exhalation.

The mantra has a very ancient origin, a deep meaning, taking root in the foundations of the universe. Based on this cleansing mantra, many others have been created. But "OM" does not lose its relevance, because it is basic.

Thus, with an unreasonable ailment, you should not worry too much about how to restore the aura, you just need to choose the most appropriate way and listen to yourself,supplement it with other elements if necessary.