The best books on meditation: book descriptions and reviews

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

In our hyperactive, material world, we seem to burn through life, participate in the pursuit of something elusive, achieve goals, but the state of harmony and happiness is only short-term and instantaneous, and we continue to run further by inertia. Therefore, more and more of us are beginning to need something deeper and more real, looking for the path of the heart. We ask questions, but there are fewer and fewer answers in this world. One way to find balance within yourself is meditation.

What is this?

This is an essential spiritual practice. It consists in focusing on the present moment, distracting from extraneous thoughts. You need to get out of the noisy and fickle world, stop the unnecessary chatter of the mind and achieve a state of awareness and harmony. You must concentrate on the breath, bodily sensations, on a specific word or phrase that we know as mantras.

The art of meditation is deceptively simple. But if you want to stop and look inside yourself to find what you needand the desired feeling of peace and the right path, you may encounter certain difficulties. Stopping the speech of the brain and the continuous stream of thought is not so easy, but it is necessary to stop the negativity in your direction. If you really came to learn this practice, then we will show you the best meditation books that will help you master the basic techniques and achieve a state of permanent harmony and balance.

How to find your mentor?

There is a lot of literature from various authors that will tell you about the types of meditation and ways to achieve enlightenment. There may also be radical methods that promote the maximum rejection of the pleasures of the material world to gradual practices, where step by step you discover a new world of awareness and balance. Below we will talk about the authors and their approaches to this art. And you will be able to understand and understand where to start your journey. An integral attribute in the knowledge of the issue is a sincere desire to change something in your life, the need to reach a new level, which may not even be clear to you yourself. But do not be afraid - the hand of the Universe will guide you on the right path.

Where can I start?

We advise you to turn to one of the most famous authors of the best books on meditation - Osho. He is a writer not in the classical sense. His books are audio and video transcripts of his impromptu speeches. This person does not lend itself to the generally accepted description and categorization, and it is impossible to tell the main thing about him in a few paragraphs. His statementscover a wide range of topics, from the search for meaning to social and political issues.

His main merit is that he developed a new approach to meditation that recognizes the accelerated pace of life in the modern world. He suggests initially de-stressing our bodies and minds, and then looking for our balance in deeper layers.

In Osho's books you can find answers to many questions that worry everyone and everyone individually. The most popular works are The Book of a Woman, where the author tells us about energy centers and cosmic destiny, how a woman should live in this world and what attitude she deserves from a universal point of view, and Life, Love, Laughter, consisting of a mixture of various Osho's statements on the search for joy and harmony, the cessation of suffering and pain. When reading, you will feel the age-old wisdom of ancient knowledge, which is ready to coexist with the era of technological progress and will help you not to lose yourself in this race and listen to your inner self. These books cover topics from food and drink consumption to contemporary world issues and our heritage on this planet and the universe at large.

How exactly should I practice?

Davich Victor's book "8 minutes of meditation - eight minutes a day to start a new life" will tell you about this.

The name says it all. Here the author offers a short practice based on controlling your breathing, which is the very first step.to meditation. We have already said that the basis and purpose of this art is to stop the activity of the mind and thoughts in general. It is breathing that can help you not be distracted and focus on the true and important. In the book, meditation develops into an eight-week practice, each period you will discover new facets and feel different feelings, combining them. The main thing is not to give up and continue on this path, where balance and awareness will be your companions.

If I want to go deeper?

Yuri Kapten's book "Fundamentals of Meditation. Introductory Practical Course" will surely help you with this.

Here the author will talk not only about how to learn various practices and choose the most suitable one, but also to understand meditation as a concept, what place it takes in world religions and the degree of its influence on historical culture. You will be able to learn this art not only as a spiritual practice, but also how humanity came to it, what rules and conditions must be observed for the best result, what exercises are available to you for this. Thus, you will discover the world of balance and harmony, you will be able to understand this topic, approach it consciously and slowly.

What if I need a new look?

Then one of the best books on modern meditation deserves your attention. Its author is a practicing Buddhist monk who currently lives in France, lectures and writes his works. We will tell you about Mathieu Ricard and the Art of Meditation.

The book is written in the most accessible andin simple language for residents of the metropolis who are eager to stop, exhale and move on with a pure soul. He also advises daily spiritual practice, which gives the opportunity to rediscover not only the world, but also ourselves. The peculiarity of this work is that its author is a contemporary living in our realities, who reinforces all stages of learning with his own examples, which helps each reader to develop the best practice.

I want to see the other side

Leonid Lesnyak's little-spread book "Meditation" will help you with this. It is not as widely known as the works of Osho or Mathieu Ricard, but this does not negate its value for both practitioners and ordinary readers who are looking for their own way.

Here the author will talk about the connection of man with the Cosmos, where we are and where we are moving. The book also touches on the history of philosophical systems where meditation was practiced. You will learn where the energy centers are located in a person and how to develop them, how to prepare your consciousness. It speaks of such a well-known state as nirvana - a feeling of balance, goodness and silence, which can be achieved through daily training and practice.

Be warned that the above work is not written in the easiest language, like modern and adapted teachings, but is suitable for those who sincerely wish to understand the subject. Thoughtful and leisurely reading is what you need for a deep knowledge of this book.

Do I need this?

Now that we have shown you a list of the best books on meditation,trying along the way to explain its essence, you can decide whether you are ready for such a path of self-knowledge. This spiritual practice gives the best result when it is daily, and ideally - until the end of earthly life. Someone even chooses the path of a hermit in order to abandon everything material and distracting, but now neither modern monks nor practicing authors require such sacrifices from us.

To find peace without falling out of the current reality is a special art that requires effort and work. But you must admit that the feeling of harmony and universal love is worth this work, isn't it?