Sooner or later, every person has significant events in life that unsettle them, deprive them of self-confidence and the future. There can be plenty of reasons for the feeling of loss, emptiness: the sudden loss of loved ones, work, other shocks. Help in a difficult life situation consists, first of all, in purposeful work with feelings, which should gradually lead to inner healing.
The main danger of such situations is that they always occur unexpectedly, leading to a dead end, depriving moral strength. A person is not ready to immediately accept the circumstances of life that led him to an internal crisis. It takes a certain amount of time for a full recovery. It is necessary to comprehend what happened, which is notcan happen instantly. Thus, a whole complex of emotional reactions arises, leading to deep emotional experiences. In this article, we will consider various life situations that lead to a state of powerful intrapersonal crisis, and we will try to answer the question of how to help a person in this situation.
Loss of loved ones
This includes the death of relatives. Perhaps this is the most difficult case, since the event is completely irreversible. If the financial situation can be improved over time if desired, then all you need to do is accept it. How does a person who has lost a loved one feel? Confusion, depression, emptiness, acute unbearable pain. At the moment of grief, interest in what is happening around is lost, the person is focused on himself and his feelings. Usually quite a long time passes before a person finally accepts the loss, learns to live without the deceased. Help in a difficult life situation should consist of several stages.
Listening. Here, the psychologist or psychotherapist must provide the client with the opportunity to speak without restrictions and any framework. Personality needs to throw out their emotions outward, fully speak out, and then it will become a little easier. At this moment, it is so important to feel that someone needs you and is not indifferent.
Active work of grief is the next difficult stage, which should lead a person to accept what happened. This requires deep work with feelings. A competent specialist willask questions about whether the person understands what is happening to him, about how he feels at the moment.
Planning for the future. A vision of prospects is necessary, if only because a person cannot live without hope and faith in the best. Helping those who find themselves in a difficult life situation must necessarily be accompanied by a elaboration of a vision of a future life, what kind of person can imagine it.
Loss of a loved one
Despite the external similarity with the previous case, the situation in this context can be very different. If the loss of relatives and loved ones is almost always associated with death, then the loss of a loved one can also occur as a result of divorce of spouses, treason. For many, it is synonymous with the devaluation of life. In this situation, the help of a specialist psychologist is important and necessary in order to help the individual find strength for further life and work.
Help in a difficult life situation like this should be built on the gradual building of long-term perspectives. You need to explain to a man or a woman that life does not end there.
Teen Pregnancy
The appearance of children is not always a joy for young people who themselves have not yet reached the age of majority. Such news can shock both the teenagers themselves and their parents. Fear is due to the unwillingness to become parents, to take responsibility for raising a baby. In addition, often herethere are also material problems associated with a lack of money. Help for pregnant women and families in a difficult situation should be provided immediately, otherwise there is a risk of complications: abortions, abandoned children. The participation of a highly qualified psychologist is not only desirable, but also mandatory.
Military action in home country
War brings great tragedies in life. Whatever it is, there is always destruction, and, above all, of a psychological nature. Moral oppression, the inability to understand what is happening and where this world is heading, literally overwhelms a person, does not allow him to see the truth. When a big trouble happens, it seems that there is no one to turn to, all ideas are turned upside down, you understand that you cannot expect help from the state. The feeling of powerlessness gives rise to helplessness, self-absorption and inner bitterness. There are cases when, even after the cessation of hostilities, many people could not fully recover from a serious shock.
Help in a difficult life situation, which, no doubt, is a war, should be aimed at restoring peace of mind. We need to speak feelings, various outbursts of emotions so that a person does not get stuck at a certain stage. First of all, you need to minimize the effects of stress experienced. A consultant psychologist needs to support the client in every possible way, to aim him at a perspective vision of his life.
Moving to another country as a result of some events
Migration is notalways associated with military operations in the native country. Even in peacetime, adapting to new living conditions can be very difficult. Lack of money, the need to draw up documents, difficulties - all this does not have the best effect on the mental state of people. If it is not possible to cope with difficulties for a long time, many subsequently develop apathy, lethargy, unwillingness to do anything. Help in difficult life situations, discussion of problems should take place systematically, until the situation is completely resolved.
Firing from work
This can happen to anyone. We get so used to certain conditions of life that under some changing circumstances we begin to feel uncomfortable. Someone who loses his job falls into a panic, loses his peace of mind. How to behave and what to do in this situation? After all, this undermines self-confidence, a person is afraid to try something.
What should psychotherapeutic help be aimed at? First of all, on building long-term and short-term goals. It is important to explain to the client that losing a job is not the end of the world, but an opportunity to start a new life, build it in accordance with your goals and aspirations.
Medical rehabilitation
While a person is he althy, he does not feel how hard it is for those who are bedridden. Assistance in a difficult life situation for seriously ill patients must be carried out systematically. How to do it? Show increased attention to their desires, take into account the lack of communication. Consider how you can help your neighbor, friends, or parents.
Disasters
This includes earthquakes, floods, fires, terrorist attacks. In all these incidents, the person is overwhelmed by the circumstances. Some are left homeless, without food and warm clothes. How can you not lose faith in yourself and your abilities? This is what a difficult life situation can lead to. Overcoming difficulties begins with the desire to change something in yourself, and then in the world around you.
Thus, it is important for a person who is in difficult conditions of existence to provide psychological assistance as soon as possible: support morally, help financially, assure that all the problems he has encountered have a solution.
