In order to know more about dreams, you need to familiarize yourself with the technique of how to remember them correctly and what the result depends on.
There is such a thing as conscious night vision. It helps in working with consciousness, which is very useful in solving any psychological problems or setting personal goals. This method is often used by psychologists. However, there is also work with the human subconscious. This is an even more interesting direction of self-development. To learn how to work with conscious night vision, you should at least learn to remember at least a fragment of what you dreamed.
Resting state
The first recommendation on how to start training memory in this direction is to switch to a longer state of rest. That is, it is necessary to go to bed already rested, then the main part of the tension of the nervous system is removed. There is an opportunity to focus on remembering the vision. The advantage of a long sleep is that each subsequent plot takes on an increasing duration.
There is also a reduction in the interval between visions within one period of rest. The entire sleep cycle is conditionally divided into several time stages. The first night vision can occur onfrom a few seconds to 10 minutes. Then there is a short break. The second dream lasts from half an hour to 45 minutes. There are many expert opinions about when exactly the sleeper is immersed in vision. Some argue that this happens in the first hours after falling asleep, and this explains why a person does not remember dreams. And when he wakes up, he simply forgets them. It seems to be true, but there is another point of view.
Other experts believe that all actions unfold in a few moments before awakening. It is precisely in such cases that there is a high probability that the dream will still be deposited in the memory of the sleeper. Another confirmation of the reliability lies in the fact that it has already been proven that those who sleep more sensitively and react to external sounds during rest are able to remember the plots of their visions. It is rather difficult to say which of these points of view is actually correct. After all, people cannot independently verify the correctness of such statements.
Short Awakening
The next thing to do in order to remember a dream is to resort to the short-term awakening method. At the same time, on the bedside table, you must prepare in advance a notebook or notebook and a pen. With their help, you should make notes about everything that you managed to remember after waking up. Even if it's just a fragment of a dream. It is important to describe all the details. In a dream, a certain person or only his face, building or room, all kinds of objects, animals or fictional creatures can be seen. It is also important to celebrate your own actions. Was it just an observation, or was the sleeper taking an active part in the plot. The main task for this method of remembering a dream is, upon waking up, immediately write down everything that you managed to remember.
Mark key moments
To make it easier to fix what was dreaming, because the vision can be quite meaningful, and in the middle of the night it's just too lazy to do it, only the main key points should be noted. In the morning, after reading the compiled list, it will not be difficult to remember all the details. You should carefully consider the plots that contain dialogues.
For example, a man dreamed that he was talking to his friend. Having fluently written down the word "dialogue" in a notebook, the sleeper will remember that he was. Maybe even remember the essence of the conversation. However, the spoken phrases and other details will be completely forgotten. Therefore, it is necessary to try to describe the dialogue with at least a few quotes.
Diary
When a person can proudly say about himself: "I remember a dream every night," then keeping a kind of diary is even more convenient. From such records, you can understand a lot and realize after a while. It is also interesting to calculate the statistics of certain visions. Based on such records, one can easily draw up a psychological portrait of a person, find out what is happening in the subconscious, and much more.
Another option
People who confidently say about themselves: "I don't remember dreams" -most likely, the morning bustle and thoughts about pressing matters interfere. Therefore, they simply do not give themselves the opportunity to calmly realize what exactly they dreamed about. In other words, no time. After waking up, a person frantically tries to remember what day it is, what is planned, what needs to be done and where to start. He then proceeds directly to action.
The fees for study or work begin, thoughts about the upcoming day swarm in my head, plans are formed. In the evening, a person completes all his deli and again falls asleep. He may dream of various interesting stories, but he will not succeed in remembering them. And in the morning everything will happen again. When there is no time for a short awakening, and every minute of sleep is worth its weight in gold, then records should be made immediately after waking up. Perhaps the magazine will contain a story not about a specific plot, but about experienced feelings.
Very often people dream of emotions, and very believable. Love, tenderness, fear, anger - these and many other feelings a person can clearly feel in his vision. This is a very valuable material for deep psychoanalysis. After all, people are always interested in what secrets are stored in their own subconscious.
The way for those who sleep soundly
How to remember dreams? There are many methods on this subject. One of them is suitable for those who sleep quite soundly and are practically unable to wake up at night on their own. For thesegoals, you should set an alarm clock that will ring during the alleged dream. When you wake up, you should describe everything that pops up in your memory. Do not keep a diary in the form of a narrative, do not waste precious sleep time on this.
It is enough to briefly fix the main points in the form of a list or enumeration of objects, actions and other things. It is recommended to set the alarm signal at intervals of 90 minutes, this is the estimated time at which a person sees a dream. For example, intervals can be as follows - 5, 6:30. Then you should give yourself the opportunity to sleep a little more. If this fails, then the first awakening should be done a little earlier, for example, 3-4 hours after falling asleep.
Persuasion Technique
How to remember dreams? A proven technique is the technique of persuasion. It is no secret that the power of one's own thought is able to make a person do what previously seemed impossible. This principle works in this situation as well. Before going to bed, you should give yourself the installation that the dream you see should be remembered by all means. Of course, it may not work the first time.
But if you do not give up this idea, then after a couple of nights, you can make sure that the technique works. By adhering to this method, you can achieve the level of remembering two or more dreams per night. When their number exceeds 2-3 stories, it may be a little difficult to record them all. Therefore, in order not to lose valuable memories, one should limit oneself toa thesis conclusion on the main points of the vision.
When a person knows how to remember dreams and applies this technique effectively, he is able to remember all the stories that he saw at night. Further, a general picture of images and actions is formed. On this basis, a vision of the world of dreams is created. When the formation stage is completed, as a rule, they move on to the next one. Then it is highly advisable to create a dream map. However, this is a completely different level. For now, you should train your memory.
Changing the headboard and tying the corner of the pillow
How to remember dreams? There are many methods among the people. The first is to change the headboard. That is, one night a person goes to bed in the usual way, and the next - the head should be where the legs are, and so on in turn. Changing the position of sleep contributes to new sensations, so memorization is much better.
The second way is to tie up the top corner of the pillow with a handkerchief. According to popular belief, this is how a dream trap is created. Which of the methods is more effective, you can check on personal experience, especially since it will not be difficult.
The thread will help
How to remember a dream with a thread? There are two varieties depending on the execution. For the first method, you need to take a piece of thread and tie it into a loose knot. All this is placed under the sleeping pillow. In the morning, waking up, you should try to remember the dream, while untying the knot. The second option istie a thread around one of the upper corners of the pillow. According to tradition, when you wake up, you should disassemble the structure and enjoy the memories.
Why don't they remember
Many people wonder why I don't remember my dreams. The answer was found by French scientists. They argue that people who sleep lightly and often wake up in the middle of the night remember night visions better than those who fall into a deep and sound sleep. There is a scientific explanation for this. In fact, the ability to remember dreams is controlled by the prefrontal cortex of the human brain. It is the temporo-parietal junction, according to scientists, that is responsible for the effective processing of information data coming from sources of the outside world. In people who sleep very sensitively, and are able to respond to sounds and other stimuli during sleep, the temporoparietal zone is almost always active. Which explains their evolved ability to remember night visions.
According to the results of the research, it was also found out that such citizens are characterized by spontaneous brain activity, both during sleep and during wakefulness. In people who practically do not remember their night visions, these indicators were incomparably low. It turns out that the activity of the brain activity controls the sleep pattern of a person, which creates conditions for the formation of memory for what he saw.
Do I need to remember
Many are interested in whether it is necessary to remember dreams at all? After all, it often happens that you dream of something that you want to immediately forget forever. If you fill your life with new and vivid impressions, then memoryabout a dream will be erased very quickly and without much difficulty.
