Reaction training: some useful exercises

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

A developed reaction is necessary for a person both in everyday life and in extreme cases. The ability to quickly respond to changing external conditions can save a life. Or allow you to catch a falling cup. However, in order to become a "superman", reaction training is necessary. First you need to figure out what is meant by this word.

What is a reaction?

This word has Latin roots. It comes from the combination of two parts: re + actio. The first means "against", the second - "action". In other words: the answer to something. That is literally "opposition". In biology, it is considered as the body's response to a change in external conditions or the impact of an external stimulus.

When training, the reaction speed increases. That is, the time interval between exposure to a stimulus and the response to it is reduced. The speed of reaction is especially necessary for athletes: boxers, hockey players, football players, tennis players, etc. For them, the minimum time between the movement of the opponent and the response is of fundamental importance.

How to train reaction? It is necessary to regularly perform various exercises in which the exerciser afterexposure to a stimulus must perform certain movements or their sequence.

Hearing exercises

The ability to quickly respond to the sound signal is especially important for sprinters who run out after the starting pistol has been fired. It is also important in everyday life: in case of any danger, people scream, cars honk, etc. That is, sound acts as an irritant.

Reaction training is nearly impossible without a helping partner. Therefore, before starting classes, you will need to find a partner for yourself.

1. The assistant gets up so that he is not visible (for example, behind a screen or behind the back of the practitioner) and hits the table with a ruler. The trainee, having heard, must repeat the action with a minimum gap in time.
2. Exercising lies. The helper claps his hands and the trainee should stand up and run 20-30m.
3. At a certain signal, the exerciser must move the object to the indicated place. You can complicate the exercise by increasing the number of sounds and things. Each item must have its own designation.

Tactile training

For practice, it is important that there is no visual contact. Therefore, before training the reaction, you will have to blindfold.

1. The assistant stands behind the trainee. The first should touch the shoulder or arm of the exerciser. He must jump to the side or forward. For those involved in combat sports, you can make an addition: take a stance.
2. The exerciser is blindfolded, then hesits on a chair. Hands are placed on the table. The assistant touches the trainee's hand, the latter should stamp his foot or clap his hands.

Vision training

80% of information a person receives through the visual channel. That is why visual stimulus training is essential.

1. An assistant presses a ruler against the wall. The trainee puts his thumb or index finger at a distance of about 1 cm from her. The assistant releases the ruler, and it falls. The practitioner should press it back against the wall as quickly as possible.
2. "Even-odd". The assistant shows the numbers from 1 to 5 with the fingers. The trainee should show the opposite. That is, the answer to even is odd. For example, the helper shows 1. Trainee must roll 2 or 4.
3. The trainee is shown various objects, he must react to them in a certain way. The change of things is gradually accelerating.

Computer games for reaction training

In some cases, technological innovations are very useful. Oddly enough, modern entertainment can become faithful assistants in the development of reaction. Here, as nowhere else, you need to be able to quickly respond to stimuli. Especially visual: I saw the enemy, you need to immediately aim and shoot. Moreover, a minimum of time is allotted for all actions, otherwise the bullet will hit the player.

With the help of what games is it possible to train the reaction? These may be the simplest flash toys in whichyou need to burst balloons, easy races like Soviet Tetris, various shooters where you need to kill as many monsters as possible, appearing from the most unexpected places, etc. You can shoot from virtual guns at ducks or hats flying out from different points of the screen in the most unexpected directions or do something else. There are games where all actions are accompanied by different sounds.

Reaction speed training is a fascinating thing, often excitement wakes up in people, which allows you to develop the necessary qualities in a short time. In fact, you can come up with any of your methods and games. The most important thing is that the basic principle is observed: there should be a minimum period of time between exposure to a stimulus and a response to it.