Today we will talk about human energy, thanks to which we live, laugh and rejoice, work, achieve our goals, become successful and happy. This endless topic has no depths of knowledge, secrets and hypotheses go around it. Many do not even think about how serious it is. Human life is impossible without energy. Let's look into it.
Let's define the term
The vital energy of a person is a kind of motor that drives the entire body, gives strength and inspiration to carry out actions and achieve goals.
She is invisible. But its manifestation can be seen. That is, a high level of human vital energy allows you to achieve your goals, be happy, be in a good mood, love, create and remain emotionally he althy.
Its low level demonstrates weakness, laziness, indifference, apathy, both physically and spiritually. As well as a bad mood, heaviness,depression. We can say that the emotional state is one of the manifestations of energy.
Where does the energy in the human body come from?
Let's consider the main sources. So:
- Food. This is not the main resource, because you can live quite a long time without food. But you need to eat right. Eat only fresh and wholesome foods. Moreover, you need to cook with love and mood.
- Breath. As they say, you need to breathe deeply. The amount of energy will directly depend on the amount of oxygen consumed. Do breathing exercises regularly, be outdoors more often, in the forest, in the mountains.
- Positive mood. Perhaps one of the main sources. After all, look, when you are in a great mood, think only about the good, you want to create, work, flutter.
- An equally important source is sleep. Because in the dark, the human body produces a hormone for youth and restoration of the immune and cardiovascular systems - melatonin. Two conditions are needed - complete darkness and night. Its most active production occurs from 12 to 2 am, and you need to not just lie in bed, but sleep. He althy sleep gives a charge of vivacity and energy for the whole next day. I need to go to bed and get up earlier.
So, we have considered the main sources of human energy, back to a positive attitude. Because he is one of the main ones.
What to do when depression sets in?
It often happens when youyou begin to feel despondency, weakness, disappointment. You don't want to do anything, you just give up. There is no need to panic and aggravate an already difficult emotional state and bring it to extreme forms. You just need to follow three basic guidelines. So:
- Stop being a victim! Do not torture yourself with the question, they say, why do I need all this. It would be more correct to put it differently: “Why?” It is necessary to take control of emotions and look for the root of the problem, then the answer will come by itself. Take the position of "master of the situation".
- Think only of the good, suppressing the bad thoughts. As soon as the negative tries to get into your head, switch to wonderful memories, to children, dream about the upcoming vacation.
- Clear your mind. No matter how much we want, but every day different streams of information make their way into our subconscious. The bad needs to be eliminated. Special trainings and meditations will help with this.
As soon as you let negative emotions get the best of you, everything will start to crumble under your feet. A depressed state will be characterized by a drain of energy.
Reason for its decline
There are a lot of them. Let's name some of the main ones. This is:
- Fear. Has a destructive effect. This can also include resentment, disappointment, misunderstanding. Developing bad thoughts, a person begins to visualize what is far-fetched, thereby becoming their hostage. After a series of failures, it seems that the whole world has turned against it. Hands drop, I don’t want to do anything, because anyaction is doomed to failure. The worst thing is that such attitudes do not lead to anything good, but, on the contrary, to sad consequences, even to suicide. Therefore, it is worth taking a different look at the sad picture, seeing colors and light in it. And say to yourself: “This is just a simple string of failures, and because I am smart, positive and resourceful, I will find a way out of any situation. Let it be gradually.”
- Lies. You need to stop deceiving yourself and others. Just imagine how much energy you spend on remembering what was said, keeping fictitious pictures, images and facts in your subconscious.
- Unfinished business. Always bring everything to the end, do not stop halfway. Promise - do it. Borrowed - return. Energy debt will contribute to energy drain.
- Gossip.
- Any form of addiction, for example, computer, alcohol, smoking, overeating.
As you can see, there are a lot of them. The vitality of a person can go away due to a promiscuous sexual lifestyle. As well as being in an environment unfavorable for normal human life, interacting with energy vampires, bad people, and so on. So, let's move on to discussing the next question.
Types of energy
Let's single out the main 3 human energies:
- Positive.
- Negative.
- Neutral.
The first is characterized by: benevolence, spirituality, positive mood, bright thoughts and so on. Negative demonstrates negative emotional states. The latter can be attributedall other forms of human energy. For example, let's take sexual energy. It can act as the first, if both partners love each other, in case of using it for other purposes (dominance, submission, causing pain, and so on) to the second. So, above we examined the main sources of energy, learn about the main secret of obtaining it.
Human energy exchange
You can learn to control your energy. To do this, you need to understand yourself. We already know about the factors that contribute to its outflow. Now let's talk about what energy exchange is.
If it is not there, energy reserves will not be replenished. Look, we create positive thoughts and emotions, we give with joy, thereby we carry out energy replenishment. Plus, they return to our field in the form of good events and re-energize. Thus, it circulates.
When we think negatively, a bad thought already causes an outflow of energy. Note that the same principle applies here. That is, we send negativity and receive it back in the form of negative emotions and events, without being fed at the same time, but harming ourselves, in addition, receiving an outflow of energy again. The circle closes. We are exhausted. Now it is clear how this happens and how serious it is.
In other words, if we take as much as possible and at the same time want to spend little energy, we become dependent on external circumstances. Any changes in the environment can bring us trouble in the form of a bad mood, depression, illness, and even death.
Notyou should be scared, you just need to live in harmony with yourself and the world around you, give as much positive energy as possible. And where then to take it? Logical question. Above, we looked at some of the basic sources for maintaining a person's physical strength. Now let's talk about the spiritual-emotional sphere of vital energy.
Sources
Energy for human life can be replenished using the following resources:
- Thoughts are an exorbitant source of energy. The only thing you should not forget is that the law of polarity operates here, that is, both good and bad thoughts are the same in strength, only the former increase the energy level, the latter contribute to the outflow.
- Emotions and sensations. Here everything happens according to the same principle.
These sources operate in the following areas:
- Various trainings, spiritual practices (meditations). They help in finding oneself and the meaning of life, give inner strength.
- Art and creativity in any of its manifestations, be it cinema, theater or painting. The creator of a masterpiece of art puts all his love, talent, and a huge boost of energy into his brainchild, so it has incredible life-giving power.
The result of working with the above sources will depend on the depth and level of soulfulness that change throughout life. All these components - thoughts, feelings and emotions - a person is able to change, influence them, control and regulate energy replenishment and consumption. The positive energy of these sources is the power of creation, creativity, butthe negative is reputed to be the energy of destruction. And not only the mental body, but also the physical one.
Let's talk about energy integrity
A person spends energy constantly, to perform various tasks, study, work and so on. We also need to get it back for normal life. The energy level will be determined by the general tone of the body, its physical condition and mood.
We have already spoken above about what takes away internal forces, about the cost of human energy. This is the routine performance of monotonous unloved things, for example, work that does not bring moral satisfaction. Here it is important to look at it from the outside, extract the pluses and focus purely on them, but also look for another at the same time, because it takes up most of our lives and takes a lot of energy.
This also applies to the house, which must be completely clean. Get rid of old things, clean up the mess. Let's not forget about the money sphere. Close all debts, pay off loans. To become an energetically whole person, you need to learn how to manage your energy.
How to do it?
Let's give some recommendations:
- Need to regenerate regularly. After each expenditure of energy, energy voids must be filled. Daytime activity gives way to night sleep, fasting food intake and so on.
- Distribute your forces wisely. Objectively evaluate your energy potential. Energy must be used consistently, and not worn out in order to accomplish in a dayannual report, for example.
- Don't waste your personal energy. Don't waste it on useless things. It is important to identify what drains you and root it out of your life.
- Learn to simplify. Do not complicate the situation, namely, take everything easier, you do not need to think out and paint a picture with black colors - thoughts.
- Manage stress that takes a lot of energy. Moreover, if the latter is directed in the wrong direction, remember the law of exchange, it will work against us. Relaxation techniques will help with this.
- And, of course, a he althy balanced diet and lifestyle. You can't even imagine what the energy of a human cell, a small power plant, is capable of. So, in order to ensure its smooth operation, you need to eat he althy and wholesome food, full of vitamins and microelements, and engage in physical education, temper, get rid of bad habits.
Energy plays a decisive role in human life, because thanks to it we exist.
How can I increase it?
To find out what causes you a strong energy outflow, and what, on the contrary, nourishes, let's do a practical test. All we need is a piece of paper and a pen. Draw a line, dividing it in half. Next, you need to retire, sit down at the table, straighten your back, close your eyes. And mentally say: “I am the master of my destiny. I want to know what is taking my life force away?” And the first thing that comes to mind in the form of a picture or thought, write it down. No more waitinga few seconds, the answer comes instantly. There may be two or three. And at the end of the training, you can ask yourself the following question: “Are there still energy holes?” If the answer is emptiness, then no.
The same should be done with the sources of replenishment of the energy pantry. Say the following phrase: “I am the master of my destiny. And I want to know what gives me vitality?”
Just do not give any assessment of the incoming information, it can be a complete nonsense, in your opinion. The picture can be either explicit, for example, you lose energy due to meaningless telephone conversations or long hours spent playing computer games, or hidden until a certain time. Let's say it comes - "smell the roses." You are at a loss, but it turns out that the aroma of a flower and the natural products used based on its extract have a beneficial and healing effect on the soul and physical body of a person.
How can you still restore vitality?
This can only be done with an active position and a conscious desire. The interpretation of the problem is important here. The further course of the event depends on how the incoming information is received and processed.
Don't rush into making a decision. Any situation must be approached constructively. You need to try to understand and figure out whether it is correctly perceived by you. Because sometimes ridiculous incidental cases give a huge reason for disappointment. It shouldn't be like this, it's wrong. An apparent event cannot be taken for reality. For example, at work I had to listenchief's claims. Well, maybe you made a mistake. People tend to stumble, it just needs to be eliminated and that's it. Further, returning home, you get stuck in the elevator, and it begins to seem as if the world has taken up arms against you. But even here there is no global bad luck and fate, just at that time the electricity was turned off in the house.
So it happens that the individual himself becomes the culprit of his failures, the slave of his own convictions, which subsequently turn into some kind of "devourers" of the human energy force. They begin to control you and control your emotions and behavior, actions. What happens to a person? He begins to act unconstructively, incorrectly, losing his vitality. Enters into a discussion with the outside world, which leads to an imbalance of energy, internal conflict and, as a result, to depression.
It is necessary to determine which sources replenish energy in the human body. It is they who will launch the recovery mechanism. And after realizing that everything around is not so scary as it seemed, bad thoughts will be driven away, restorative positive beliefs will be formed. There is another important issue that we need to address. This is energy vampirism.
What is it and what is it eaten with?
To begin with, an energy vampire is a seemingly ordinary person who feeds on the energy of another person, often unconsciously, but sometimes intentionally. I wonder how she does it? It's very simple: the purpose of their work is to piss you off.
According topsychotherapists, there are basic motives by which one can recognize "stealers" of energy. So:
- Attention. People who want to always be in the spotlight force others to focus on themselves, which, of course, takes a lot of energy.
- Power. It is driven by the desire to dominate everyone, to manage, so that others change their minds at their behest.
- Revenge. Often this is facilitated by deep resentment from childhood. And already in adulthood, the offender is looking for a victim and tries in every possible way to destroy psychologically. The oppressed, in turn, spends a lot of energy on defense.
- Peace. This is usually an inert, indifferent person who does not want to be disturbed. People trying to stir him up waste a lot of vitality.
If after talking with such a person you feel tired, slightly ill, have a headache, heart palpitations, and so on, you should no longer contact him either live or through social networks.
How else to recognize an energy vampire?
An individual who feeds on the energy of another person can be identified by the following features:
- Almost always after communicating with such a person it becomes bad, you experience irritation, anger, you cannot recover for a long time.
- It's hard to stop contacting him, because he will always find the opportunity to meet with you. Can call, write on social networks.
- You feel like a puppet in his hands, but you can't do anything.
If this is a person who is close, and you would not like to lose communication with him, just talk frankly, explain everything. And if you are also dear, he will adopt a different pattern of behavior.
How to protect yourself?
In fact, they are much more common than we would like, but there are methods of protection. So:
- Keep even breathing. Take a deep breath and exhale, try to stay relaxed.
- Listening to your opponent, think about the good, kind of switch a little. It's difficult, but you need to do it, count to a hundred, the main thing is not to break loose and start showing your anger and anger.
- Don't waste your time explaining, answer sparingly with yes or no.
And in some cases it is better to remain silent, thus you will show your opponent that you are just listening to him carefully. And it is better to try not to communicate with such a person. Do not share your secrets, dreams and plans with him. And another important tip - learn to control your emotions and feelings. After all, they feed only on negative energy. Therefore, you need to learn self-control. And also you should not trust and communicate with people who discuss everyone, they will do the same with you after the dialogue. The energy in the human body must be replenished. We have already talked about this above, let's summarize.
How to raise your energy level?
The energy used by man must be replenished. So, what you need to do for this:
- Make time for proper rest.
- Exercise.
- Eat right.
- Refuse harmfulhabits.
- Get rid of negativity.
- Dream, set goals and achieve them.
- Love.
- Do hobbies.
- Learn to breathe correctly.
Seemingly simple advice, you might say. And how difficult it is to get rid of anger. Learn to forgive, let go of old grievances and unpleasant stories from the past. No need to waste precious hours of life on useless squabbles and showdowns. Devote better free time to yourself, family, children, self-realization, improve yourself. If you don't like the job, get a job, retrain. Find meaning in life, set a goal and move towards it. The power of human energy must be maintained and constantly reinforced.
