How often do we find ourselves in unpleasant or incomprehensible situations, experiencing excitement or even fear. How to deal with anxiety? This process may not be so easy due to our established habits.
Even the bravest of us lose our balance in some situations. Strong anxiety is common to all people. According to psychologists, only schizophrenics are not afraid of anything. Against this background, the most relevant question remains how to cope with excitement in order to mobilize all forces at the right time and make the right decision.
The negative impact of fear
Enough has been said about the negative impact of fear on a person. It often happens that at the moment of the strongest excitement we let go of the situation, lose control and cannot come up with our own strategy to deal with the overpowering feeling. And we can't. We won't be able to until we realize the danger and seriousness of the problem.
Fear destroys a person as a person, closes opportunities for self-realization. How many times has it happened that in a peak situation, under the influence of excitement and surprise, weceased to act decisively? And delay in such cases is like death, so another unfulfilled dream or lost hope appears in our track record.
The main causes of fear are the following:
1. Fear of saying too much.
2. Loss of confidence in an unusual situation.3. Excitement before every responsible step.
All of the above makes it possible for fear to attack our brain, resulting in a gradual degradation of personality. We can no longer act boldly and boldly, because the fear that has settled in us gives the brain a signal of danger. Instead of committing an act, we obediently submit to circumstances and begin to go with the flow. Why? Yes, because it's safer, everyone does it, which means it can't be wrong. That's why knowing how to deal with anxiety becomes essential.
The positive impact of fear
Oddly enough, but fear can be useful. After all, it was he who helped our ancestors survive in prehistoric times. Then fear was an assistant, helping to anticipate the attack of the beast and mobilizing all forces for a duel with him. Everyone knows that during fear a person can perform such actions that in the normal state he does not have enough strength. Because fear is a stimulant, it activates all the protective properties of the body.
To use fear properly, all you need is to stop trying to conform to the opinions of others. Then you don't have to worry aboutthe question of how to deal with anxiety. We must give ourselves the right to be the way we are, and not the way our acquaintances, friends, and so on want to see us. Nothing will come of our trying to be like someone else. It's impossible to play forever. This is where the fear arises from the thought that we will not be able to play our part to the end. But a person is truly valued precisely for his individuality, as psychology says. And not applied, but practical psychology, based on experiments, research, experiments.
To conquer fear, you must not hide from it, but move towards it. Play ahead of him. How to deal with anxiety during such a game? No way! You just need to find the courage in yourself and do the deed, despite the fear and excitement. Remember: it is difficult to step over your complexes for the first time, then it will become much easier, and as a result you will receive not only self-respect and respect from others, but also open up new horizons for a seemingly long-established life.
