Table of contents:
- Tip 1: Stop blaming yourself
- Tip 2: Stay at home
- Tip 3: More positivity
- Tip 4: Don't try to eat grief
- Tip 5: Thank you for another day
Video: How to survive bad days? Five good tips
2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11
Whatever one may say, everyone has bad days without exception. And often they come just when you least expect them. Who knows why this happens: maybe it's karma, or maybe just an ordinary accident. But be that as it may, every person should be able to cope with troubles. So let's talk about how to get through bad days quickly and painlessly.
Tip 1: Stop blaming yourself
For some reason, many are used to blaming themselves for everything. Troubles at work - tried poorly, overcame a cold - too weak, it started to rain - chronic bad luck. And so that it doesn’t always happen “I …, I …, I …!”. But this is the wrong approach, which needs to be changed urgently.
Understand, such situations often arise only because the cards matched so well. It's just a coincidence and nothing more. All that is needed is to accept reality as it is. Today is a terribly bad day, well, to hell with it - deal with it. Such is the world, he slips you a pig, not because you are notloves, but because you happened to be in the wrong place at the wrong time.
Tip 2: Stay at home
If it became clear early in the morning that today is a very bad day, then better protect yourself from further problems. The ideal solution would be a day off, which can be done by citing family problems. Believe me, it's better to lie to the boss a little than to receive scolding from the wicked fate all day.
However, if sitting at home did not work, then at least try to avoid potentially dangerous situations. For example, it is better to shift all responsible work to tomorrow or transfer it to a colleague by asking for a service. Remember, a bad day can always get worse, so don't tempt fate.
Tip 3: More positivity
Of course it's hard to have fun when you're pinned down by bad days, but it's still worth trying. After all, the truth is that you can’t avoid them, which means it doesn’t matter if you spend them in gloom or have fun.
So try to find something good in your surroundings. Watch a funny movie, turn on your favorite music, or watch your co-workers and see if one of them seems funny to you. At worst, you can open a browser and look at photos of cute kittens, they will definitely cheer you up.
Tip 4: Don't try to eat grief
So, bad days are not a reason to break loose and start eating everything in order to drown out your ownpain. No, no one says that you can not eat a chocolate bar or a small cake. In this case, it means that you can’t empty the refrigerator like crazy, sweeping absolutely everything from its shelves.
But alcohol on such days should be completely excluded. After all, it is worth drinking only one glass for mood, and a drunken degree will drag you into the very abyss of despondency. This is due to the fact that alcoholic drinks do not improve well-being, but only exacerbate current emotions.
Tip 5: Thank you for another day
Bad days are not the end of the world. Remember how many times you have already overcome them, which made you even stronger. At the same time, draw the right conclusions for the future, and who knows, maybe later it will be much easier to experience such moments.
In the evening, after analyzing your day, say “thank you” to fate. After all, despite all the difficulties, you will soon go to bed. Another day will be over, which means you are still alive.
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