How to relieve stress and tension due to the frantic pace of modern life? To leave the city, stop in an unfamiliar forest, wander for a long time through an impenetrable thicket, find a lake, swim in its middle and dive as deep as possible?.. Much easier. Meditation will help you find lost balance. For women, they have their own characteristics. Let's take a look at them.
Operation principle
Meditation for women is a way to rid your thoughts of everything unnecessary, obsessive and direct the released energy to what is useful for the body. For those who constantly practice meditation, the nervous system and immunity are strengthened in a short time, the ability to enjoy life more increases.
Effect
Scientific studies of meditation for women have confirmed the amazing effect of this technique. It has been proven that heart rate and blood pressure are normalized, complete muscle relaxation occurs and the level of the hormone of happiness - endorphin increases.
How to meditate?
- For women, the main thing is the concentration on the process. Easiestachieve the desired state alone. Spectators are out of place here.
- Turn on background music. If you do not have one, then purchase a disc in a specialized store. A modern assortment of suitable melodies is able to satisfy the most fastidious requests.
- Lighting should also be subdued and absolutely comfortable. Create a cozy atmosphere for yourself. If you like blues, greens, yellows, oranges, or all of them, you'll be pleased to know that they are the best for illuminating the room where you are going to meditate.
- The aroma in the room should also be unusual. This task is best handled by scented candles and similar items.
- Think about what you would like to meditate on: attracting love, he alth, cash flow into your life? Or maybe today you need a meditation on success?
- For women, the correct position (lotus) is not always a feasible requirement (especially without preparation and the first time). Therefore, the main thing in this position is a straight back. It will not allow you to simply fall asleep, and the flow of energy will be evenly distributed. Bend your legs as comfortably as your stretch allows. Over time, you will be able to sit properly.
- Light the candle. Focus on her flames.
Forgiveness Self Meditation for Women
Excessive self-flagellation, a constant feeling of guilt for everything that happens around a woman, does not lead to a purification of the soul, but drags her into a depressivewhirlpool. These processes need to be able to stop in time, if not for the sake of ourselves, then at least for the sake of those who are nearby, for whom we are responsible. Remember that only a happy person can give joy to others, an unhappy person will draw energy from the environment. Therefore, one of the first meditations that a woman should master is to forgive herself, to allow love to bring order to her soul.
Look at the flame of the candle, pay attention to the bizarre dance of fire. Let go of all worldly affairs. Relax. Think of yourself the way you would like a loving person to think of you: “I sincerely forgive myself. The time has come for love, prosperity and peace…”
You don't have to memorize this phrase. The most important thing is to hold this thought in those words and expressions that you like best.
