Home, work, the bustle of the city oppress a person and can lead him into a depressive state, so everyone needs to relax from time to time. Of course, everyone has their own ways: someone drinks with friends, and someone walks in the park. Today, however, daily meditations are becoming more and more popular. This article presents simple and effective tricks that are great for both beginners and professionals.
Meditation - what is it?
Actually, it's just focusing the mind on something. Watching a movie or even reading a book can be considered a form of meditation. Human thoughts and reality are very mobile and fluid. Each individual meditates constantly, without noticing it, perceiving the environment or people around in his own way. Throughout our lives, we memorize a sea of information, accumulate experience, and all this in order to become better.
Meditations for every day are divided intomultiple sections:
- For concentration and calm.
- For awareness of life.
- Healing.
- For the fulfillment of desires.
- On the move.
- To develop compassion and love.
- To solve problems.
The emergence of meditation
The most popular meditations of the contemporary master Osho are Kundalini, dynamic and AUM meditations. He was the first to know the true nature of man and studied all the possible directions that exist in psychology. After that, he came to the conclusion that everyone needs to unload, part with stress and internal tension, and developed meditations for every day. Before industrialization, it was easier for people to retire and understand themselves, it was enough to go to the forest, monastery or mountains, but now? Although, of course, if you wish, you can do it today. It is important that meditation be done in a joyful mood, openly and without coercion.
Short daily Osho meditations
The greater the pain, the greater the resistance to the present
Since no one can live without suffering, wouldn't it be better to learn to exist with them instead of trying to get rid of them all the time? By the way, in many cases, pain can be avoided, since it is often caused by ourselves. By resisting it, we suffer even more.
To live without roots is to be in hell
Any person should be self-confident. When he trusts the inner self, he knows exactly what to do, where to go. But if from the veryto instill in a child from childhood that he will not achieve anything himself and cannot do anything, then he will never be an individual.
Problem solving
The meditation section for every day says that in order to solve any problem, you first need to determine the causes of its occurrence, delve into them and eradicate them. If every time you just close your eyes to all the troubles and leave them in yourself, then soon the accumulated negative energy will begin to come out. It will worsen mood, irritability and fatigue will appear. In order not to bring to this, it is necessary to stop everything that worries you in the bud.
Trust yourself
It is impossible to get along with everyone and like everyone, you can not trust everyone either, but you simply cannot not trust yourself. If you begin to trust yourself, then you will truly become an independent person. Your actions will become unpredictable, and your life will be free. You will choose your own path, which you will follow, no matter what.
Don't demand perfection
Try not to focus on the fact that someone is doing something wrong. There is nothing perfect in this world, and when we cannot fix the situation, it will be much easier and more productive to simply change our attitude towards it.
If you decide to take this matter seriously, you can choose a special program for yourself, for example, 365 meditations for every day of the year.
