Sufi practices for women: healing exercises, meditations

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

The ancient tradition of spiritual perfection - Sufism - is now widespread. With its help, people get rid of problems, try to penetrate deeper into the essence of their earthly path. Sufi practices for women are exercises that affect the soul and body of beauties, allowing them to transform, to completely change themselves. However, it is recommended to engage in them only when they understand the methodology and philosophy of the tradition. How and what to do, what to think about? Let's figure it out.

Determining the purpose of work

Sufi practices for women are part of psycho-energetic training that affects the foundations of the soul. Under the guidance of an experienced mentor, the girls perform tasks that correspond to their degree of understanding of the world, as well as the goal. The student needs to realize that a space is opening before her in which she is able to transform. Basically, we are allin one way or another we improve, gaining experience, experiencing events, trying to realize our role in them.

Sufi practices for women are focused work on changing your inner self towards a more complete and sincere contact with the world. At the same time, the student receives knowledge about how to influence events, build them in accordance with her understanding of harmony. Simply put, Sufi dances and exercises allow you to feel like the center of your universe. First of all comes the correct perception of the Universe, secondly - the ability to live in harmony with it. And this allows you to be more calm about factors that previously caused irritation or rejection, which significantly affects the quality of life. The goal of the practice is to develop a sense of the correctness of the world order, finding one's place in the Universe as a source of joy and happiness for others.

All life is a struggle

The Sufi sage and teacher al-Ghazaln said that every person has two enemies. They are anger and lust. Taming them, the personality rushes to heaven, yielding to influence, goes straight to hell. Both of these enemies operate through the human body. They constantly give rise to desires that do not correspond to the true intentions of the individual.

Look at how advertising affects people. It is built in such a way that the listeners or viewers strive to take possession of something, to try the pleasure that is mentioned in the video (in the picture). And there is no time left for reflection. Advertising excites baser instincts, which instantlytake over the body, overshadowing the brain. Succumbing to the influence of the “voice” of the body, a person ceases to reflect on his true intentions, to feel a connection with the Higher Mind. That is why diseases develop, negative feelings are born, the body takes a leading position, breaking the spirit.

A person must constantly control their reactions so as not to be at the mercy of base instincts. We need reflections on the essence of desires, their constant analysis, as well as an understanding of where they come from, what they are caused by.

Sufi Practices for Women: Cleansing Exercises

For training to be successful, you should understand that the body is the conductor of the spirit. Any improvement begins with its purification. And first of all, you should learn to get rid of anger that affects the liver on a physical level.

Sufi healing exercises (dhikrs) have been created for this. They are performed in a sitting position with a straight back. Pay close attention to your mood. It is permissible to do dhikr only when the soul is calm, its state can be described by the word “good”. Close your eyes and turn your inner gaze into the depths of your body. Feel the light in the solar plexus area. This source must be constantly kept open and working. The ball of light must be raised to the area located between the eyebrows, then lowered through the solar plexus to the liver. Repeat ninety-nine times.

The essence of the exercise is to focus on increasing the glow of the energy ball. The described exercise allows you to get rid ofpride, perceive others with kindness and understanding.

Character Education

Sufi practices for women are not just exercises performed only occasionally, at will. In fact, in order to achieve a result, it is necessary to cultivate the ability to constantly control. And first of all, you need to pay attention to the ability to subdue negative impulses. The work is not easy, but very powerful.

The exercise is to monitor reactions to other people's behavior throughout the day and deal with difficulties patiently. The focus should be on maintaining a sense of harmony. Do not allow circumstances to influence the state of the soul. That is, it is necessary to look at the world through your sense of balance, trying to keep it intact. Whatever happens during the day, stay in a good mood. As soon as balance is lost, restore it and analyze the cause of anger or irritation.

This area will need to be worked on separately using other techniques.

Sufi dances

Dervish whirling is one of the most powerful exercises that can completely transform consciousness from the first execution. Most Sufi dances include this element. We will describe it in detail. Take off your shoes and spin around your axis clockwise. Raise your right hand to the sky to receive energy from the Universe, lower your left hand down, through it the flow will ground. You need to rotate at leasthours, freely and easily. Strive for the feeling of stillness of the body, which is the center of a huge whirlwind. Movements continue until the moment of natural fall, which is not recommended to be softened. The second step of the exercise is meditation. Lie down on your stomach and free your thoughts. Stay in this position for up to fifteen minutes. Then remain silent for as long as possible.

How to increase female magnetism?

Attractiveness of a girl to a large extent depends on the work of the second chakra, which is responsible for pleasure. The Sufi practice of magnetism for women aims to purify and activate it. The exercise is performed in a sitting position. Straighten your back, close your eyes. Put your hand on your chest, inhale slowly, giving rise to a feeling of love in your head. You need to create an image of the passage of pure energy from the Universe into your body. As you exhale, direct the flow to the area of the second chakra (next to the uterus). Continue his movement to the stop. Again we inhale love and direct its flow to the top of the head. In the process of work, it is necessary to achieve a feeling of pleasure in the body. The exercise activates the second chakra and increases the level of female magnetism. It is good to practice after Sufi whirling.