Man has in his arsenal many qualities that distinguish him from representatives of the animal world. One of these properties is emotionality. This is the ability to reflect the content of mood, feelings, character. Not all people are emotionally the same. Some share their mood too generously with the world, without hiding anything. Is it good, is it easy for such people to live? Others seem closed, cold, emotionless. Coldness is also not liked by society, it is equated with closeness. And unemotional people are shunned. In this article we will talk about emotionality, its varieties, how to develop it for those who lack it.
Emotion outlet
You must have heard this phrase: "Give vent to emotions!" This is not an accidental expression, it is firmly fixed in our language. We are not passive chips in the river of life, but are constantly washed by its waves, sometimes voluntarily or involuntarily participating in real storms. Every day we experience a lot of emotions, and the mood changes from major to completely minor. To not get offcrazy from all these experiences, a person has the opportunity to share them with the world - this is his emotionality. This begs the question: why aren't all people equally emotional? Let's try to figure it out below.
What prevents the release of emotions
Even shy kids are natural and don't hesitate to show what they feel. Agree that no kid will hold back tears when it hurts, or laughter when it's fun. It follows that we begin to close ourselves with awareness of ourselves as individuals, that is, with age. Most often it is a response to life circumstances. The child is not shy about expressing his emotions until he is shamed by a parent or caregiver: "Don't laugh so loudly, it's indecent!" Or: "Yes, why did you dismiss the nurses, well, just like a girl!" A few of these remarks from a person who is considered authoritative really affect emotionality. The child begins to behave more restrained and understands that calm behavior does not cause any complaints from adults. "Slower ride - further you will", and the baby gets used to hiding his mood from the world.
Coldness as a result of past hurts
Sometimes emotionality (expressiveness, in other words) can be hidden for another reason. For example, a harsh reaction to openness will cause a desire to no longer show emotions. Imagine a young man who has stepped over his shyness and passionately confesses his love to a girl. Instead of acceptance and reciprocity, he is rejectedbeautiful lady, and is also ridiculed. Will he have a desire to be sincere in the future? Most likely, he will put on a mask of a cynic and act coldly with the opposite sex once and for all. We have all experienced the negative reaction of a particular person or society to openness, and this always leads to the same result. We become more restrained, understanding when it is appropriate to be natural and open, and when it is worth playing "poker face", even if we want to scream.
Man is not passive, and his reactions to the world are not something stable. Therefore, hiding your emotions is more of a defensive reaction than a distinctive character trait.
Unemotional as a mask
Don't divide people into "emotional" and "unemotional". It must be accepted as a fact that ardor and openness can be hidden behind the mask of a cold person, but it is precisely because of these traits that the personality may once have suffered. Is there any way to remove this mask?
Forcibly influence the temperament and emotionality of a person is difficult. A person should have his own desire to become more open to the world, not be afraid to show his emotions and feelings. After that, expressiveness is just a matter of time.
Develop emotionality
High emotionality still has more advantages than low. It is for this reason that if you feel that you are not temperamental enough, you can develop this quality in yourself. Below we present threereally effective and uncomplicated ways to develop such an important quality as emotionality. Levels of passionarity, of course, are different, and from quiet you will not turn overnight into the soul of the company. But you can become more open and emotional quickly enough if you train and do not neglect simple exercises.
Useful exercises for developing openness
- Communicate. "Cold" people are most often not very sociable, they do not like noisy companies, casual acquaintances. But this is where you need to relocate yourself. There is no need to climb to get acquainted with passers-by on the street and visitors to entertainment establishments, start by not pushing away those who want to get to know you. People will not even try to get to know you if you have a "sour mine" on your face, but a slight smile definitely encourages communication.
- Smile again. If you feel that you are not sociable, that simple conversation with other people is difficult for you, then make it a rule for yourself to just smile. "Put on" a smile on your face in the morning when you are still in bed. Although you may not have a reason to smile sincerely as soon as you open your eyes, but stretching the lips as a mere mechanical action will allow the muscles of the face to get used to this state. It takes 30 days to form a habit and it takes 90 days for it to stick. At first, you will have to smile through force, but every day a relaxed smile will be given to you easier and easier. And may you not be hyperactive in communication,a friendly expression will draw people to you like a magnet.
- Dynamic meditation. This way to loosen up and open up may seem strange, but it is not only effective - you will understand its effectiveness immediately after the meditation is over. Emotionality is just the same openness to the world. And dynamic meditation will allow you to reveal the inner reserves of sensuality and give an outlet to the accumulated. What is the essence of such a method that will enhance the development of emotionality? You do not need to sign up for special courses, you can conduct a session of dynamic meditation on your own and no less effective. To do this, you need to retire to some deserted place in nature. You must be sure that no one hears or sees you, that no one is watching you - this is an indispensable condition. Then start acting crazy - scream, dance in a wild style, do in the physical sense, whatever comes to your mind. It will be difficult at first, but once you start, you will realize what you like, and this outlet of emotions becomes easier and easier.
Is it good to show too much emotion?
Heightened emotionality is the other side of being overly emotional and open. Surely you know such people - a shirt-guy in a team, a person on the board who has no secrets and secrets from anyone. Is it good to be like this, or is this temperament more of a disadvantage?
First of all, let's talk about the advantage that a person has, whose character trait isgreat emotionality. This is the presence of an extensive circle of acquaintances, the ease of meeting new people, the ability not to be bored alone. At first glance, it may seem that it is indeed better to be an open person than an emotionally limited one.
But there are also disadvantages in the life of such people. As a result of this openness, the public knows literally everything about the life of this person. High emotionality is exactly the factor that leaves no room for secrets. In addition, such a person can be considered mentally unstable, because he will not hide his joy or bad mood.
How to become more calm?
Great emotionality can bring no less difficulties to a person than coldness and detachment. There are no exercises to become less passionate, ordinary common sense will help you here. Excessive expressiveness is appropriate on the stage or in a home environment with people who know you well. But a strong manifestation of your mood and inner feelings will not be approved by colleagues or bosses. "Filter" what and how you say, how you behave.
Become an observer of yourself, as going from a very open person to a reasonable person is even more difficult than vice versa.