Surely many of us have often thought about improving our mental abilities, memory or concentration. That is, how to get a program for brain development. It is clear that the best training for the brain is learning, while brain function can be improved through sports, travel and even ordinary communication.
Development Methods
In our time, there are many brain simulators, various guides and even books for brain development, which reveal this topic in the most accessible way.
You can also use online simulators on the Internet to increase attention, reaction speed and concentration. There are also educational games in huge quantities. In addition, you can choose the best programs for brain development, some of which were developed with the participation of famous scientists in the field of neuroscience.
Useful literature
Many people want to create and share unusual ideas and even projects, be more productive in their daily activities and beable to keep in mind a huge number of important details. At the same time, our brain is often just an obstacle on the way to this bright future,
an obstacle that does not care about our desires, aspirations and goals, only safety and self-preservation. And often the advantageous position for him is simple laziness and unwillingness to do something that can lead to any changes.
The books that will be given in the article are designed to wake you up and bring your brain into the state that is necessary for new achievements.
"Brain development" by R. Sipe
We are all capable of being much better than we are at the moment, but how do we get there? Roger Sipe, a coach and professional in this field, believes that we should use our gray matter more productively and suggests that we develop it.
Naturally, the book was not without common truths. For example, to become much more efficient, you need to rid yourself of all activities that will not benefit you. These activities include extra hours of sleep.
Also, the author advises to stop worrying about every little thing. And of course, the proverbial advice about pushing yourself out of your comfort zone is there.
After all this, the author moves on to specific techniques and demonstrates how to memorize information most effectively, how you can speed up reading at times by doing simple exercises. In addition, the author explains how you can help your brain deal with yourtasks, setting priorities correctly.
"Brain Rules" by D. Medina
Unlike the previous author, an expert named John Medina believes that you do not need any exercises to improve mental productivity, it will be enough just to understand exactly how our brain activity works.
In his book, the author deduced twelve rules for the brain. For example, the brain is able to hold attention for only ten minutes, after which it needs to rest, by switching attention to another object.
The author writes that women are better at remembering details, and men are better at getting to the bottom of things. He also points out that just twenty-six minutes of sleep will increase your performance by several times. This book will definitely help you understand what processes are involved in your gray matter.
"Remember everything" A. Dumchev
About Artur Dumchev, one can actually say that he remembers everything. For example, he can name the number Pi up to a huge number of decimal places. This author can actually be trusted when it comes to improving memory.
To begin with, the author suggests understanding exactly how this memory works. For example, experience, the presence of enthusiasm, as well as the desire to share information with others, all this contributes to remembering even the smallest details. But a storm of emotions or, conversely, their complete absence, reduces this ability.
After that, the author gives specific programs forbrain development, that is, tasks for better memorization of words, through the study of foreign languages, as well as for keeping in mind entire lists of lectures and tasks, while not forgetting the names of new friends, along with significant dates. Thus, in order to remember the meaning of difficult words, it will be enough to find suitable associations for them.
"How people think" D. Chernyshev
Why are some people just fountains of great ideas, while others have long accepted their dullness? The author of this book, Dmitry Chernyshev, believes that the reason for this phenomenon is that most people live in an autopilot mode, so to speak, without giving themselves the opportunity to stop and think about what is happening.
In order to get yourself out of this insidious trap into which people drive themselves, Chernyshev advises to consciously include your thinking in everyday life and find tasks for yourself to solve. For example, solving the most banal riddles, crossword puzzles and the like is suitable.
Don't underestimate the problem that the author discovers, because modernity actually automates everything, leaving no room for thought.
"Mindfulness" M. Williams and D. Penman
We load our gray matter with a huge amount of data, which provokes a certain stress and, accordingly, loads a person only more. Scientists Danny Penman and Mark Williams believe that meditation can help break the vicious cycle.
It is worth mentioning that this is not aboutclassical, that is, Buddhist meditation, but about a special, modern one, which was developed by a team of scientists and was also approved by the UK Department of He alth. Before teaching the reader to think in a new way, this book will first ask him to turn off his thinking, come to peace with himself and with the stream of his consciousness.
The exercises in this book can help give structure to your thinking and keep it under control. Starting with the simplest breathing exercises, the authors slowly lead you to more and more complex exercises, taking you out of the “autopilot” state. This book will be a great addition to the previous one.
"Invincible Mind" A. Linkerman
Life is a huge series of difficulties, nothing can be done about it, however, if some are able to break the smallest difficulties, then others can withstand the most serious hardships of life, and this only makes them stronger. This book tells you how to be among the last.
The work of Alex Linkerman is not about achieving a state of permanent happiness, but about how not to go astray along the path to this very happiness. The author, a practicing doctor, gives the reader the opportunity and knowledge to reshape their minds.
This will help you not to run away from problems, but to see them as opportunities and a source of incredible strength. Do not stay in anticipation of a miracle, but understand for sure that there will be many obstacles in your way. The book is very harsh, but it is absolutely honest.
Wikium brain trainers
The junction of two neurons is called a synapse, and you need to constantly increase their number if you want to develop your thinking. Programs for the development of the brain on the computer "Wikium" can help you with this.
The concept of "brain development" actually encompasses the process of creating, restoring or strengthening the lost synaptic connections of neurons. The process of creating new neurons in the scientific community is usually called neurogenesis.
Processes such as the acceptance of new informational data, as well as certain training, create new synapses.
The system of exercises for developing the brain for every day "Wikium" includes the warm-up process and the training itself. All this will take you fifteen minutes a day.
For noticeable improvements, you need to track your development. You need to look at the statistics of your exercises in order to constantly improve your own performance. It will also be useful to compare your own results with those of other Wikium users.
In addition to all these books and exercises, classical music for brain development is not only able to help, it can become indispensable for you, so it should also be used along with all of the above.
