It has been proven that we use only 10% of our total brain volume. Can you imagine how great it is to learn how to use all 100%?
Whether it will work or not is hard to answer. But we will talk about how to turn on the brains and make them work in this article.
General points
How to make your brain work? There is a lot of advice about this. Starting from the simplest, like drinking coffee, and ending with advice on attending special psychological courses where they teach you to clear your brain.
How to turn on the brain really? And is it possible to solve such a problem? Everything is possible! We will talk about how to activate the brain below.
Let's start, as usual, with a simple one. And gradually move on to difficult moments.
Drink coffee
How to make the brain work at any age? Start with the simplest. Drink a cup of coffee in the morning. Only not the cheapest, soluble, but good and high-quality - natural ground.
You can refer to the lack of money to buy a coffee machine. Or you can go to the store and buy a product for cooking in a Turk. It may not be as tasty as from a coffee machine, but there are clearly more benefits.
Choose varieties such as Arabica and Robusta. Pay attention to the degree of roasting of the grains. Italian, maximum, is suitable for cooking in Turku.
And one more important point: you need to brew coffee correctly. We put one teaspoon in a Turk (based on a 50 ml cup). Add sugar as desired. Fill with cold water, put on a slow fire. As soon as the foam has risen, quickly remove it and turn off the stove.
Pour coffee into a cup, put foam on top. Done, you can enjoy your drink. With it, you will turn on both the brains and the heart.
Go in for sports
Seemingly primitive and banal advice. But it’s not for nothing that cardio loads are recommended for the active work of the heart and maintaining blood vessels in good shape. When we actively move, it serves as a good stimulus for the heart.
Sport also helps to unload the brain. During running or other intense activities, we can afford to throw all thoughts out of our heads by turning off mental activity. People leave the gym physically tired. But the brain is like new. Sport is one of the answers to the question of how to increase the energy of the body and activate the brain.
Look for the positive
We live in an era of crazy stress. The rhythm of life is very complex, time flies, but you have to do a lot in a day. Naturally, this rhythm affects the functioning of the brain. His cells don't always keep up with their tasks.
Negativity affects the nervous system and brain activity. The latter, with an increased amount of bad information, begins to freeze and "fall into hibernation." How to turn on the brains when they just refuse to obey?
Find the positive things. Missed the bus after work? Walk at least one stop. We don't often allow ourselves to go out after work.
The child received a deuce? Not the biggest problem in life. The deuce is fixable, remember yourself. Have you never received a "swan"? That would be something to be nervous about.
Laugh more often
How to increase the energy of the body and activate the brain? Laughter, of course. It prolongs life.
When we laugh, we enjoy. There is a release of endorphin - the hormone of joy. This allows the brain to start active work.
Eat fish
How to turn on the brains? Add fatty fish to your diet. The omega-3 contained in it helps to grow neural connections. And is responsible for young neurons to reach maturity.
Don't like fish? Buy omega-3 supplements from the pharmacy. It's better than nothing at all.
Be outdoors
How to make the brain work at any age? Get out in nature more often. Especially in spring and summer. Contemplationlandscapes, saturated with beauty, affects a person like magic. And if you also do physical exercises at this time, the result will be stunning.
By the way, this tip is featured in an issue of Forbes magazine.
Focusing on the little things
How to activate the brain? Focus on the seemingly unimportant.
An experiment was conducted. People were required to characterize an ordinary pen. Someone noted a thin rod, someone said that it was convenient to hold it. But the organizers of the experiment only smiled and asked to look deeper. Here the most interesting began. The subjects began to pay attention to what they had not noticed before. For example, it was noted that the handle does not bend at all, and the plastic of which it consists is rough. But the dignity of the rod was not ignored. It is soft and does not scratch paper or leave marks.
Posture and circulation
You can activate the work of the brain with the help of your own posture. Scientists have conducted studies that confirm that it is easier to think when you sit with a straight back, look up or in front of you.
As far as circulation is concerned, the recommendations here are:
- Be sure to restore blood circulation.
- Do you have to sit for a long time? Once an hour, take two minutes to walk and stretch your muscles.
Thinking training
There is a professor named Katz. He claims that the analysisthe world around, coupled with curiosity, work wonders. Causes dormant parts of the brain to activate. This is a great way to answer the question of how to make the brain work. And to develop memory, by the way.
The fact is that the gray matter is predisposed to curiosity. And when we routinely spend our days not noticing anything new, it makes the brain "fall asleep". So don't be afraid to take an interest in the world. Ask "why" and look for answers.
Train your thinking by getting new experiences. Even a simple walk on an unfamiliar route is a brain workout. Not to mention travelling, reading and doing art.
Memory development
How to pump the brain and activate its work? Do not believe it, but with the help of the past. The fact is that gray matter is a storehouse of memory. And sometimes you need to pick up an old school album, view photos. It will make you remember the good times. The brain is activated to search for information, it will "wake up".
Cocoa break
In order to make the brain work, it is not at all necessary to interrupt drinking cocoa. It is enough to take a ten-minute break every hour. This will allow the brain to relax, put thoughts in order and become active again.
Solve riddles
Someone loves sudoku, someone is crazy about crossword puzzles. And we will turn to logical riddles. This is one of the shortest and most enjoyable ways to activate the brain. When you are busy solving, the gray matter begins to work actively.
Mozart ushelp
How to pump the brain and activate vitality when everything goes wrong? Leave your occupation and turn on Mozart.
Tested on rats. The animal was placed in a labyrinth cage and Mozart's musical compositions were turned on. After several auditions, the rat found a way out of the maze faster than after listening to other composers. Mozart's music stimulates the cells that send signals to the brain. Get in the car and at home a CD with the works of the great composer.
Improve skills
We can read, write, sew and have many other useful skills. They are familiar, and the actions are honed to mechanics.
Why not try other ways of doing things? For example, learn to read faster? Or, instead of the usual "forward needle" seam, try another one? And instead of picking up a book you have read a certain number of times, pay attention to a new work?
The higher our performance scores, the better our brains work.
Alcohol no
For those who like to drink a glass of wine with dinner, we inform you: excessive drinking harms the brain. And prevents the creation of new cells.
If you are accustomed to the daily use of alcohol, even in minimal quantities, we advise you to stop it.
Remember childhood?
It's about games. Of course, now there are a lot of consoles and computer games that were out of the question in our childhood. Nevertheless, playing cards, for example, will not helponly relax, but also improve brain function.
Blog
Share your thoughts. For example, start a personal blog and write stories from your own childhood there. This innocent hobby has a very good effect on the functioning of the brain. As you reread what you have written, you can highlight what you don't like. And find a way to fix it. And friends who read your stories will help point out spelling mistakes and stylistic mistakes.
The workplace should be comfortable
When there is a mess around us, it depresses the brain. Listen to yourself: no desire to work? And the brains turn, creaking disgustingly? Perhaps the fact is that there is a lot of unnecessary junk on the desktop.
Arrange your workplace so that it is comfortable to be here. This will help the brain to work more actively.
Time Frame
Oddly enough, our brain functions much better when there is a clearly defined time frame.
Need to redo household chores? Make a list of them and write the time next to each case. This is the time allotted for the completion of a task. It must not be exceeded.
Start with a minimum of at least three things. Expand the list gradually.
Get enough sleep
From lack of sleep, the functionality of the brain fades away. Find time for proper rest. Train yourself to go to bed and get up at the same time.
A little tip: don't sit at your computer or smartphone before going to bed. At least a couple of hours before lights out, force yourself to turn off your computer andput your phone away.
Develop your imagination
It was like this: we went to the grocery store, but they didn’t make a list? They relied on their memory, you need to buy nothing at all. As a result, half was forgotten, and instead they collected unnecessary products.
Develop your brain through imagination. Come up with associations for a particular product. Need bread? Imagine that you are walking down the street, and loaves grow on trees. Gathered for dumplings? Imagine that under your feet is a carpet of them. Remember what you need to buy quickly, and shopping will become more fun.
How to activate the right hemisphere of the brain?
Actually, we use the left, as a rule. But those who have managed to develop the right hemisphere are very successful people. Most often these are prominent businessmen.
Start small. Do you have to write something down? Use multi-colored pens. The play of colors allows you to remember information faster.
And one more point: for the development of the right hemisphere, you can use the color scheme. Illustrate actions. One question about how to illustrate this or that action makes the right hemisphere get active.
Kinesiology recommends
What is this? The science of the mechanics of human movements and how to develop mental abilities with its help. Based on it, a whole series of exercises for the development of the mind has been developed.
Here are 9 kinesiology exercises that activate the brain:
- "Hooks". effective whenyou need to calm the nervous system and focus. We sit on a chair, cross our legs. Place the ankle of the left foot on the ankle of the right. We cross our arms so that the wrist of the left hand lies on the wrist of the right. Fingers - "in the castle." The thumb of the right hand is in front of the thumb of the left. Then we twist our hands so that the thumbs look up. The gaze is directed upwards, the tongue is pressed to the palate. The back is straight. We sit in this position for one to five minutes. After the desire to yawn arises, the exercise is completed.
- "Drawing". We take a white sheet of paper and two bright felt-tip pens. One for each hand. At the same time, we begin to draw mirror lines, write letters or numbers.
- "Where's the spout?" The exercise is very interesting. We are offered to touch the nose with the finger of the right hand, while at the same time holding the right ear with the left hand. Release nose and ear, clap hands, change hands.
- "Swing". Raise the foot and turn it inward. We swing it back and forth eight times. Changing the foot.
- "Invisible ball". We stand, sit or lie - it does not matter. The legs are parallel to each other, they cannot be crossed. The tip of the tongue is clamped between the teeth, the gaze is lowered down. Fingertips touch each other, hands are at chest level. We freeze in this position until the need for a yawn appears.
- "Forehead and back of the head". It is used when a person is worried about some problem. We put one palm on the forehead, the second - on the back of the head. We concentrateon the problem and say it out loud several times. No way to voice? Then we speak mentally. Take a deep breath, then exhale. After you want to yawn, you can assume that the brain got rid of the problem.
- "Energy Boost". A very suitable exercise for those who sit at the computer for a long time. When it is performed, the muscles of the neck relax, the level of oxygen in the blood rises. We place our arms crossed on the table. We press the chin to the chest. We take a breath, throw our head back, bend our back and allow the chest to open (figuratively). As you exhale, lower your head again and press your chin to your chest.
- "Brain Stimulator". This is a small set of exercises. There are three of them, and each is prescribed to be performed for 30 seconds. Exercises are performed with both hands. 30 seconds are given for one, and a minute for all exercises. So, let's start with the fact that with the index finger of the right hand we massage the nasolabial region. This is the middle of the nasolabial fold (above the upper lip). And with the middle finger, massage the area under the lower lip, its middle. The second palm at this time is on the stomach. The gaze wanders up and down, then left and right. After thirty seconds, change hands. The second exercise from this complex reads: we place the index and middle fingers under the lower lip, slightly pressing. At the same time, with the fingers of the second hand, we massage the coccyx area. And finally, the third exercise: one palm lies on the stomach, with the second we massage the coccyx area. Don't forget to switch hands after thirty seconds.
- "Elephant". We press the left ear to the left shoulder. We raise our right hand and begin to "draw" a horizontal figure eight in the air with it. We track the movements of the fingers with our eyes. On each side - five eights.
Conclusion
The purpose of the article is to convey to readers how you can make the brain work actively. We talked not only about this, but also about how to activate the creation of new brain cells.
The exercises in the article have been tested by their developers and not only. And simple and well-known advice to almost everyone has stood the test of time.
One last thing: you can't let yourself "hibernate". When a person lives on the machine, according to the principle of "home-work-home", the brain starts to turn off. He needs new positive impressions. Then our hemispheres will work "to the full" and for quite a long time.
