Personal growth refers to the number of qualitative changes that occur within a person. Being engaged in self-improvement, it is impossible not to note that a new look at the most familiar things is being formed, there is a desire to act in a given direction. Our individual characteristics during life necessarily undergo certain changes. You can't learn new skills and still stay the same. Sometimes the way of thinking changes dramatically, completely different aspirations and desires appear. The process of personal development, as a rule, takes more than one year. A significant amount of time passes before a person realizes that he has really changed: he thinks and feels differently than before, sets himself other goals and objectives. Many people ask: how to develop yourself as a person? What steps need to be taken for this? Let's try to understand such a difficult issue.
What is self-development
Psychology of personality developmentis such that a person is constantly changing throughout life. He cannot remain the same, being in certain circumstances, going through numerous trials. The events that take place inevitably change us, leave a serious imprint on our thinking, and affect everyday life in general.
Self-development is a conscious desire for qualitative improvements in living conditions, and the spiritual and moral aspects come to the fore here. The definition of the concept of "personality" always affects the motivational sphere. This happens for the reason that without the application of strong-willed efforts it becomes quite difficult to develop, move forward, act, regardless of external circumstances.
Effective Steps
Thinking about how to develop yourself as a person, it should be noted that you need to take any action purposefully, in accordance with your inner aspirations. Do not rush and act randomly. Only meaningful steps will lead to the goal, will allow you to feel like a harmonious person. It is important to learn to take responsibility for everything that happens to you. Psychologists' advice on how to gain self-confidence will be useful to those who are desperate to find a way out of a predicament.
Goal setting
Before you make any attempt to understand your own essence, you need to understand where you want to move. Goal setting is very important. You must clearly understand what is important and meaningful to you. If you have a specifictask, it becomes easier to reach the desired result. Anyone who knows how to set a goal, as a rule, does not suffer from unfulfilled intentions. Remember that the Universe is always trying to give you exactly what you really want.
It is only important to believe in your dream, to strive with all your might for what your soul lies in. And when we have no idea what will make us happy, we can stagnate in one place for years, but never get off the ground. Personal growth always implies a thorny path, which, in any case, becomes not so easy.
Self-Knowledge
One of the most amazing phenomena can be considered human psychology. How to develop a personality in yourself and at the same time not give up long-awaited intentions? A very important and effective component is self-knowledge. Only knowing yourself, you can become truly happy. Delving into the origins of one's own experiences, a person often comprehends the truth, which is impossible to know in any other way. In most cases, self-knowledge helps to more easily adapt to any conflict situation, to outline for oneself ways out of the crisis. If people were more eager to know their own essence, there would be fewer broken destinies and unhappy lives. Self-knowledge is effective to start with checking your own desires. Learn to view your own world from different angles. If you are thinking about how a person becomes a person, there is some benefit in this.
Meditative practice
Today sheis gaining great popularity even among ordinary people who have never been fond of esotericism before. This is because many people want to make their lives as meaningful as possible, to make independent decisions. People are gradually thinking about the need for personal growth, they want to be as useful as possible, to fully realize their potential. To resort to spiritual practice for this becomes very effective.
Meditation should be done regularly, only then is it beneficial. As a result of systematic breathing exercises, physical he alth is strengthened, emotional balance is restored, and self-confidence grows. There are many meditation practices. Each person can choose the one that he likes best. It is only important to practice regularly in order to train the skill of self-knowledge.
Positive thinking
Very important point, which, unfortunately, is often forgotten. Being able to think constructively is very important for personal growth. Self-improvement begins with conscious reflection. Positive thinking can release a large amount of creative energy, which is so necessary for individual self-realization. When we consider any events from a positive point of view, we learn to notice the beauty that every moment of life is filled with. In most cases, it will take a long time before the individual learns to see something good in everything that surrounds him. But an already formed skill can bring a lot of pleasantimpressions.
Self-sufficiency
Self-esteem, of course, plays a big role in self-knowledge of the individual. This is the only way we open ourselves to ourselves and the world around us. The feeling of self-sufficiency incredibly protects a person from all sorts of hardships and constant disappointments. There is a feeling of emotional “armor” that cannot be broken by anything. When you feel self-sufficient, you begin to truly realize your worth. And in this case, be sure not to let anyone hurt you.
Self-esteem is drastically increasing, self-confidence is growing stronger. It is then that all those amazing discoveries with which this world is so rich take place. Having learned to fully accept his own essence, a person independently resolves an intrapersonal conflict. Admittedly, this is worth a lot of effort and always indicates a strong will. There is no better achievement in life than gaining a sense of self-sufficiency. It is hardly possible for someone to confuse such a person, to direct him along the wrong path. Even offending him becomes difficult, because the individual knows his own worth.
Unleashing Abilities
Self-improvement is a long process, sometimes looking difficult and endless. Everyone has certain talents, but not everyone takes the liberty of recognizing them. To do this, you need to give up the habit of pleasing others, take responsibility for the final result. It is very difficult to stop being afraid of ridicule and condemnation when something does not work out. Only the mostthose responsible decide to continue the path to themselves, agree to slowly overcome difficulties. With the help of intentional disclosure of abilities, amazing results can be achieved. Our talents certainly need attention and development. It is necessary not only to recognize the existing abilities, but to really spend time on effective self-realization. The more effort put in, the better. We can only act consciously when we know our strengths.
Problem Coping
Unfortunately, in life we are waiting for not only joys, but also sorrows, disappointments, various anxieties. You can’t get away from this, just as you can’t completely fence yourself off from life. Sometimes it seems that trials lie in wait literally at every turn. The ability to cope with problems means that at the right time you need to not get confused and take a bold step that will make you feel strong and self-sufficient. If you are thinking about how to develop a strong personality in yourself, it is definitely worth learning not to be afraid of the difficulties that arise.
The fact is that any failures only harden us, while only victories relax us, make us build certain expectations. Try different methods, make mistakes and learn again, but don't be idle! Remember that the power of personality is revealed gradually. You just need to have a conscious desire to try to change something in your life.
Forming your opinion
How often do we see peoplewho are forced to adapt to the opinion of the majority! They cannot afford to be themselves because they are constantly afraid of the judgment of others. In this case, one can only feel sorry for the person, because he still does not dare to be himself, to defend individual interests. If you want to know how to develop yourself as a person, you need to be prepared to work a little. Learn to defend your own opinion, express your individual position as clearly as possible. Without a doubt, the skill will come in handy when you have to protect your interests. There is nothing wrong with sticking to your own point of view and being able to defend it. The formation of one's opinion, as a rule, occurs gradually. It is impossible to change your position in one day so much that you stop thinking about what is happening.
Constant communication
Short-circuiting does not lead to anything good. This is a well-known truth, which is actually hard to disagree with. If we focus too much on our problems, they grow in size. It seems that any attempts will inevitably end in failure and therefore you should not even try to fix anything. Loneliness inevitably exacerbates the existing difficulties in relationships, does not allow you to understand what is really happening. Only constant communication can release a large supply of positive energy, which is so necessary to start qualitative changes in life. Interacting with the people around us, we inevitably develop, enrich our inner world, make it brighter and more beautiful. Don't give upfrom interesting interactions with others. Communication in most cases is beneficial, it helps to understand ourselves.
Courtesy
A successful person always knows how to keep himself under control. He will not allow himself to break down on those around him over trifles and spoil the mood of everyone around him. If you decide to engage in personal growth, then you should begin to form such a useful habit in yourself. In fact, courtesy never hurts. Developed politeness helps to concentrate on the task at hand and not be distracted by extraneous stimuli. In addition, it is much more comfortable to communicate with acquaintances in a friendly atmosphere. If you are also thinking about how to start developing yourself as a person, you must first learn how to treat others correctly. It's not always easy to do, but you have to try. People are usually drawn to those who are positive, know how to make a proper impression, and do not forget to give a pleasant speech. Growing above yourself means reconsidering your attitude to life in time, finding something pleasant for yourself.
Trainings
Today there is no shortage of such effective programs. You can choose to your taste, even combine many different trainings. Useful skills must be trained, because they will not appear by themselves. Only in this case, the result will really please you. Passing special trainings helps to begin to appreciate your personality. As they say, respect yourself, respect others. In this case, the individual takes a big step forward, reveals hisinner essence. There is nothing shameful or unacceptable in working with your problems and trying to solve them in all available ways. Much worse is the situation when an individual withdraws into himself and does not want to take responsibility for what is happening. Self-improvement always involves some pretty intense inner work.
Motivation books
Personal growth is impossible without the acceptance and assimilation of new useful information. We only begin to change when we know in which direction we should move. And most of all creative thoughts can be found in special books on self-improvement and personal growth. It is worth noting that you need to read them regularly, and not from time to time. These texts are useful in that they encourage you to start taking care of yourself, to change your own idea of the world for the better. The following books are definitely worthy of your attention.
Les Hewitt, Whole Life: Key Skills to Achieve Your Goals
This text should be read by everyone who is going to become a happy person. In most cases, people live their lives aimlessly, sometimes without thinking about why certain things happen to them. The author helps to understand what a great responsibility is placed on our shoulders. Not everyone is ready to seriously take care of their own lives. Someone very willingly shifts his responsibility to outside shoulders. You can't do that. Les Hewitt shows how important it is to be a whole person, to be able to appreciate your own individuality.
DanWaldschmidt, Be the best version of yourself. How Ordinary People Become Extraordinary”
A must-read book for those who aspire to high achievements. There is nothing surprising in having doubts before taking action. After all, they require from us colossal dedication, acceptance of responsibility, the ability to trust our own choice. To value yourself means to strive to reveal the existing abilities, and not to hush them up. Being the best version of oneself should be understood as the ability to constructively use all opportunities for one's self-development. After reading this book, you will understand which way to go to achieve the desired result.
Brian Tracy, "Get out of your comfort zone"
Thinking about how to develop yourself as a person, you must be ready to do something new for yourself. This is a necessary condition for self-development, which many people often safely forget about. For obvious reasons, you will experience pronounced discomfort, even fear. Starting something is always strange, sometimes fearful.
You need to understand that this is a completely normal condition. To overcome your own doubts, you will have to persevere towards your goal, without fear of looking somehow abnormal. Stepping out of your comfort zone is a purposeful overcoming of the difficulties that arise, no matter how terrible they may seem at first.
Stephen Covey, The Seven Habits of Highly Effective People
This motivational book will help you distributetime and focus on the main tasks. The main difficulty in achieving any goal is that people act incorrectly, often get distracted from the intended path and succumb to various temptations. The seven skills that are described in the book will help you learn to cope with difficulties, build harmonious relationships with the outside world. The author encourages to distribute all cases into urgent and important.
In this case, you will be able to correctly prioritize, understand what to do first, and what activities can still wait. So that the striving forward is not suppressed by various negative states, it is necessary to work on yourself. Try, try, analyze the results. Believe me, you will definitely succeed.
Thus, personal growth is always the responsibility of the person himself. We ourselves decide how soon we need to develop, what goals we set for ourselves and what we strive for. No one can force another to change, to do something. This is what expresses the individuality of the individual, that she seeks to realize her dreams, to move towards the planned horizons. Sometimes loved ones act as a serious motivation for action. For the sake of loved ones, we are capable of great accomplishments, even to fight with our own shortcomings. When changes occur for the better, we can say that the personality really develops.
