How to get rid of Internet addiction: tips and tricks

2024 Author: Miguel Ramacey | [email protected]. Last modified: 2023-12-17 06:11

Don't know how to get rid of internet addiction? Yes, sometimes it can be very difficult to do. Many people wake up with their phone in their hands and go to sleep with it. Naturally, this does not lead to anything good. The person becomes addicted. Moreover, he may even experience a semblance of withdrawal because he will not from time to time plunge into the familiar atmosphere of a flickering screen. How to get rid of Internet addiction, read below.

Write about your problem

In order to start the process, the dependency must first be recognized. State openly that you are sick and would like to be cured. You should identify the problem, preferably in writing. Write a letter or a sincere confession. Indicate in it how often and for how long you sit on the Internet. Be sure to remember every detail. And the way you comeon VKontakte for five minutes while riding the subway or minibus, it also counts. When you fully confess your sins, reread them and put them somewhere far away. You should not share this problem with friends, especially those who are addicted like you. Otherwise, it will be like an alcoholic trying to stop drinking. A person may want to quit, but his comrades will pour him glass after glass.

Put a block on all social networks

After admitting your problem to yourself, you need to take some serious action. How to get rid of Internet addiction quickly? Put a block on social networks. There are special programs that block applications on your phone and prevent you from accessing websites. Such programs are similar to children's control. You yourself set the time at which you will not be able to access social networks or the Internet in general. At first, you should not immediately cut off all the exit opportunities for yourself. Block your phone during the day and set aside half an hour in the morning and evening for watching the news feed and virtual communication. Then forbid yourself to go online in the morning, and then completely reduce the time you go out to 10 minutes in the evening. This is enough to reply to messages and see all the top stories of friends.

Don't pay for internet

If you know that you do not have willpower, and the block will not help you, how to get rid of Internet addiction in this case? Don't pay for internet. If you do not put money into the account, you will not be able togo out to your favorite social networks. Yes, it will not restrict you from the Internet at all. You can use it at work, in a cafe or with friends. But most of the time people spend at home. And you should get rid not of the Internet, but of the habit of constantly going there. And if you do not do this at home, then gradually wean yourself from picking up your phone every now and then to check messages, emails or news feed. Just one or two months of practice will do wonders for you.

Summarize the day

One of the most effective ways to get rid of Internet addiction is to be mindful of your life. What should be done for this? Keep a diary. In it every night write down your successes and failures. Be sure to share your plans and ideas with yourself. If you write something like this every evening: “Today I wanted to finish reading the book, but I didn’t have enough time because I was on the Internet for too long,” then sooner or later you will stop wasting the evening in vain and still sit down to finish reading the book. This advice on how to get rid of Internet addiction is very simple and very effective. A person can achieve a lot if he has a plan of action before his eyes. So you can try this practice: write a to-do list every night. And take into account all force majeure. And in the morning, start doing what you have planned. The main thing in this practice is not to go to bed until everything is done. Difficult? Yes. But, one day after sitting on the Internet and falling asleep at 4 o'clockin the morning, tomorrow a person will think: "Maybe first do the main things, and only then, if there is time left, go to the Internet?"

If you have nothing to do, take a walk

How often do you go outdoors? Probably the time while you go to work or school. And then you return home or go to a cafe with friends. In such a situation, it is difficult to understand how to get rid of dependence on the phone and the Internet. But if you spend more time outdoors and walking, you will have less time to live in the virtual world. Many may say that they have no one to walk with. Walk alone. You can think of it as a kind of meditation practice. You walk and think. You can sum up the results of the day in your head or scroll through the best events. Plan your life or dream. And most importantly, know that such walks help to improve both physical and psychological he alth.

Fix your life

How to get rid of Internet addiction? The advice of a psychologist is this: start living a full life. Have you noticed girls at parties who take pictures on the phone every now and then? They miss out on all the fun, but they get beautiful photos for Instagram. And only you can decide where you want to live more: in virtuality or in reality. Yes, you can take beautiful photos, get a bunch of likes, but this will absolutely not improve your life in any way. Self-esteem will not rise and you will not become more fun to live if you get several thousand followers inin social networks. Therefore, do not make yourself a product of marketing. Do what you love, have fun at meetings with friends, watch the concert with your own eyes, and not through the prism of a phone camera.

Find a hobby

There is no better medicine for a person than work. Therefore, if you do not know how to help a teenager get rid of Internet addiction, sign him up for a circle or get him a part-time job. Thanks to physical and intellectual labor, a person develops. Sitting free time on the Internet, teenagers do not become smarter. Internet addiction is a disease that needs to be treated. If a teenager finds something to his liking, it will be easier for him to self-determine. For example, having enrolled in a design circle, a teenager, instead of reading posts on VKontakte, will begin to read a textbook on physics. And even if your son does not become a designer, still know that knowledge has never been superfluous.

Communicate in person

Some people don't understand how to get rid of the addiction of the Internet, because all communication takes place there. You will be surprised, but people whom you do not answer on VKontakte or Odnoklassniki will be able to call you. If you need someone urgently, they will call you too. Do not worry that you will be left without communication. Yes, you can stop keeping in touch with distant friends. But believe me, you will not lose anything from this, but only gain free time. It should be understood that an adult cannot have many best friends. Years weed out the superfluous, and there remains a maximum of 5-6 people who will always provide assistance and support. But think about it, you often communicate with these people anyway. Why else would you write something to them every day? You can always arrange a meeting or a joint trip by phone.

If you miss your family, you won't throw meaningless pictures. You will come to their house and talk. Many relationships deteriorate just because social networks create the illusion of full-fledged communication.

Delete pages

What to do if the tips and methods of "How to get rid of Internet addiction" do not help? Then the most effective option would be to delete your profile on the social network. Don't be afraid, you will do it temporarily. If you need to, after you get over yourself, you will restore the page or start a new one. But at the time of treatment, extreme measures should be taken. They will be the most effective. What are less radical ways to get rid of Internet addiction? How to overcome yourself? You can delete not a page, but an application from your phone and tablet. Then you will not be tempted to read messages or check email on the road or in a cafe.

Plan fun activities

How to get rid of Internet addiction? Treatment can be very different. One of the most enjoyable is the variety of your life. What is a person looking for on the Internet? Pleasure and bright emotions. Have you ever noticed that a person, experiencing a sincerejoy, climbed for the phone? That's right, this rarely happens. But the simulated pleasure people take pictures every day. Therefore, in order not to live in the virtual world and enter the real one, you should make your life more interesting. You can enroll in dance courses or go skydiving. Or maybe you are interested in equestrian sports or skiing? Any activity will do. Moreover, it is desirable that it be mobile. Thanks to an interesting weekend, a person gets an adrenaline rush and feels happy and ready to move mountains.

If you do not have enough communication and you are looking for it on the Internet, you can go to a seminar or lecture. Such events are held in all major cities. And most of the lectures are absolutely free. You will get new information, make interesting acquaintances, and most importantly, do it in the real, not in the virtual world.

The habit takes two weeks to form

Do you think getting rid of addiction is difficult? The main thing is to hold out for the first two weeks. Further it will become easier. The first days you will be motivated, you will be able to proudly tell your friends and acquaintances how you are holding up without going to social networks. And then comes the regression. You want to join your favorite group. You can even find an excuse for yourself, for example, you want to listen to good music. But for this it was not necessary to climb the Internet. You can turn on the radio on your phone. If you really want to know something about something, you canuse a paper encyclopedia, and not go to Wikipedia. Well, if you didn’t find a suitable book at home, then you can call a friend and ask him to find the answer to your question for you. So you can replenish your knowledge base and do not even waste your own time searching.

You'll have a habit in a week. The main thing is not to succumb to temptation. After all, the habit has not yet become strong and ossified. If you break loose in the first week, you will not get a result, and you will have to start your abstinence again. Two weeks is the period in which you can completely get rid of addiction. After all, during this time you can develop new habits. For example, instead of surfing the Internet, you will have breakfast, and instead of watching a movie at night, you will read a book.