Stressful situations occur daily in the life of each of us. We are so used to them that we do not always notice. But the negative they cause affects the state of he alth and mental balance. Therefore, stress must be de alt with without delay. A very effective method is meditation to relax the psyche. They have a strong healing effect, significantly improve well-being. The essence of this pastime is to completely distract from everything that is happening. Attention must be focused on a particular subject. How to do this is described in the article.
Relaxation exercises
To relieve stress in time, you need to learn a few simple exercises in advance. This allows you to carry out meditation to relax the psyche at almost any time. Thus, it is very convenient to instantly eliminate the effects of stress. A series of exercises designed for this might look like this:
- Close your eyes and inhale slowly and deeply. Then you need to count to 4 and exhale. You need to repeat this exercise for 3-5 minutes. There is a noticeable improvement after that.
- You need to strain all the muscles for 10-20 seconds, then relax, fully concentrating on this state. The exercise should be repeated 3 times.
Meditations to relax the psyche can greatly improve well-being. This method of healing does not require additional efforts and costs. Moreover, we have time to distract ourselves from worries for a short time in any case. We have a few minutes to lean back in our chair almost every day. And it is better to do it, extracting the maximum benefit for the body.
Filling the body with warmth
A simple meditation is very helpful for calming. Relaxation of the body occurs when you identify yourself with the furnace. You should start by working with the body in parts, and then combine everything into a single whole.
To do this, sit comfortably in an armchair or lie down on the sofa. Then you need to feel like a furnace filled with heat. This meditation of deep relaxation and healing of the body is aimed at warming up each organ. When the whole body is filled with warmth separately, you need to imagine yourself as one.
Blood is energy
Very effective is meditation based on the visualization of the movement of blood in the body. You need to imagine how it circulates through the vesselsenergy. Do it this way:
- Concentrate on your feet.
- When warmth begins to be felt, move to hands.
- Feel the rising blood flow.
- Take care of each organ separately.
- Reach for the heart.
- Imagine the sun instead.
There is a caveat in this practice: you cannot influence the state of internal organs in the absence of special knowledge in this regard.
Vessel
An excellent practice is to identify yourself with the vessel. It is necessary to imagine that the capacity is overflowing with negative energy. When relaxing, you need to “pour” peace and positive into yourself. In this case, you should get rid of the negative, releasing it through the limbs. You need to start pouring in peace from the head. This activity should be continued for about 10-30 seconds.
At the same time, it is important to imagine that the heavy liquid of negative emotions leaves under pressure. And she should leave the body through the legs and arms, it is preferable to focus on the fingers. You should keep the state of rest, try to fix it as much as possible.
Words for meditation
The most powerful effect on the body is meditation, which is accompanied by textual accompaniment. In this case, suggestibility increases, the whole organism receives a message. Meditation works best for the body on a subconscious level to relax the psyche. In this case, the text should be pronounced exclusively “from oneself”. Readin the book, phrases written by someone, as well as retelling them, are not entirely correct. In this case, it is not always possible to feel or understand it correctly.
It's good to say the text while meditating. It should focus on the qualities that need to be worked on. It is required to pronounce it "from the inside", agreeing with its nature with every word spoken. Spoken text has more impact than silent text. But it is not always possible to do this exercise in this way.
Regular meditation to relax the psyche is very useful. They significantly improve the condition of the skin, internal organs and overall well-being. At the same time, internal blockages are eliminated, the chakras are opened. That is, during meditation, purification occurs at the physical and internal level.
