Don't know how to improve your memory? It's not difficult at all. We all learn new information from childhood. But something turns out to be remembered quickly, and something - does not work out at all. Why? The fact is that a person remembers only what he needs. Memory is limited, which is good. After all, you just do not need to memorize everything. But sometimes there is a need to quickly learn something. After reading the article and applying the tips below, you can quickly learn to memorize anything.
Physical exercise
All people know that sport has a positive effect on the functioning of the body. But few people can force themselves to get up early in the morning and go for a run. Even elementary exercises are not done by everyone. But sport not only improves he alth and keeps the body in good shape. Physical activity improves cognitive abilities. That is why people who regularlygo in for sports, can learn a foreign language faster or remember the contents of a book that they read before going to bed. Why is this happening? During exercise, the level of amino acids increases, which activate brain cells. And also a lot of oxygen enters the head, which helps a person to quickly concentrate. As a result, memory improves.
But you need to know some pitfalls. You can not sit down to work immediately after physical education. The body needs at least half an hour to relax and come to a state of rest. Remember school. Mathematics lessons never went right after physical education lessons. So if you don't know how to improve a person's memory, just start exercising.
List items
To build muscle, you need to do physical exercises. And to improve memory, you should also exercise daily. How? If you are a busy person and spend a lot of time at work, this exercise is just made for you. During a break, ask a colleague to check on you. Your task is to list all the items in the room. You need to notice everything, baseboards and moldings also count. You might even mention that the wallpaper in the office is white, with a subtle wave pattern. List all the figurines on the table of a colleague, count the pens in the pencil box. Do this for five minutes. And you need to do this not on the machine, but with full concentration. Then you can do moreremember. After the time is up, close your eyes. Now list everything you remember. Where is it, what does it look like. Be sure to tell me how many pens you have in your pencil case and what they look like.
Thus, you can improve your memory every day. It will seem strange to some, because the office will not change tomorrow. Believe me, if your attention is not very developed, like memory, then you can find something new every day. And when you have fully explored your office, then take a break in the next room and continue your exercises there.
Categories
Do you want to improve your memory? You can do simple exercises every day. And this can be done not only at home or at work, but also on the road. The exercise is to enumerate. You should choose any category. For example, female names start with A. And now remember: Antonina, Agatha, Anna, Alena, Alla, etc. Of course, the more complex the topic, the more difficult it is to remember words with one letter. But this is the whole complexity of the exercise. It's always easy to start, but it only gets harder as time goes on.
If you are bored to play such games on your own, you can connect your friends. For example, offer them to play cities. This game trains memory well, especially if you play it often. Thus, new information can be easily memorized. For example, you are a student and soon you need to take an art exam. There are many terms and it is very difficult to remember them. Gather a couple of friends and play citiesjust use terms instead of city names. Such a game will be not only interesting, but also very useful.
Read backwards
How to improve memory and attention? You have to learn to keep the images in your head. You need to start with words. Write "dog" on a piece of paper. Now "photograph" the inscription with your eyes. Then you need to turn away from the paper, and reproduce the photo you just took in your head. The easiest way to do this is to close your eyes. Has the word been recreated? Now we need to play with it. Read the word backwards. If it doesn't work, you can use this approach. Break the word into syllables and read them. For example, a dog would look like this: so-ba-ka. If you picture such a picture in your head, it will not be difficult to read the syllables on the contrary: akabos.
You can start your exercises with simple three-letter words. A lion, forest, sleep, moss, flax, lump, poppy, etc. are excellent for this purpose. Every day you will need to increase either the complexity or the volume of words. If you understand that you can’t pronounce a difficult word today, try saying 10 small ones. And tomorrow again return to the complex. Don't get discouraged if you lose. Think of learning as climbing a mountain. At first it will be difficult, and then you will get used to the pace, and it will become easier.
Rewind
If you cannot understand how to improve memory and attention in adults, then you should understand that the development of memory needs constantpractice. Many will say, "I'm too busy to exercise." In this case, you can go the other way. You don't have to do what makes you uncomfortable. You can train your memory without interrupting your workflow. You just need to use rewind from time to time. For example, a colleague came up to you, and you were distracted by him. He came up to tell how he went to the cinema yesterday. He described the plot in detail and paid special attention to those parts that he really liked. When the colleague leaves, you can spend five minutes scrolling through the conversation. But not in the order in which the dialogue went, but in the opposite direction. No, you don't need to read the words backwards. You need to spin the tape of your colleague's thoughts from the moment he said goodbye to you until the moment the man came up to say hello. Such training can be carried out continuously. You should not attach any emotional coloring to such promotions. Just state them as fact. You can play a conversation with a salesperson in a bakery or a dispute with a taxi driver. It doesn't matter what you will hone your art on, listen, memorize and reproduce.
Do I need to learn poetry
Children from kindergarten are instilled with a love of poetry. And so many adults get the impression that poetry helps develop memory. And they really do, but only in childhood. How to improve a child's memory? Force your child to learn poetry. But you must understand why you are doing it. Such a store of knowledge is not useful to a child, butthanks to the skill of memorizing poems by heart, your child will acquire the skill to memorize any information. Children are inquisitive, but often they do not have enough knowledge to understand something. Adults also face this problem, but much less frequently. A person who has received a musical education is unlikely to study ozone holes. At leisure, he will read fiction or watch programs. It won't help him develop his memory. From such books and programs, he will take out a maximum of 1% of knowledge. The same goes for poetry. Although here things are different. A person can repeat verses from time to time, thereby refreshing their memory. But this will help him learn to memorize poetry quickly and well. The skill of memorizing verses has nothing to do with other areas of life.
How to improve memory at home? Certainly not through the study of poetry! But memorizing English words does not make sense, unless, of course, you set yourself the goal of learning the language.
Do self checks or tests
If you are seriously wondering how to improve your memory at home, then you probably read a lot. After all, from somewhere in people's heads there was a stereotype that the one who reads knows a lot. Of course, this statement is partly true. But some adjustments should be made. You do not need to read everything in a row, but only good literature that can teach you something. Detective and romance novels do a poor job of this. But scientific articles and textbooks can do their job. But also only inif you learn how to work with the material. How is that? The fact is that many underestimate testing. But it does bear fruit. But you need to constantly test yourself. This should become a habit. At first, of course, this will be a conscious action. Suppose you have read a chapter of a textbook. There are self-test questions at the end. You don't have to scroll through them. Take 10 minutes to consolidate the material. After all, from the fact that you simply read the questions and answer them, the creative hemisphere will begin to work. But what if you have finished reading a fiction book, and there are no questions there? In this case, simply writing a review will help you. You must describe the plot, express in detail the main idea of the author, understand what place this book occupies in relation to those that you have read before. You can post such a review on a specialized site and thereby help people get a more complete opinion about a book they have not yet read.
Build memory palaces
Many people are engaged in the construction of an imaginary life. They stand at home like from cubes, invent people and their behavior. But few can use these imaginary worlds to their advantage. How to improve the memory of an adult? Start using your imagination. All people can draw a plan of their apartment or house in their head. If you have lived in one place for more than 10 years, you can mentally reproduce all the objects in the room. This is the kind of room or apartment that should be used. How? For example, you suffer from the fact that you cannot remember information about people with whom you communicate well. Remember your friend Masha. During one of your meetings, she said that she loves to eat. Put a refrigerator in your room, and if it is already there, just nail the "Masha" sign to it. Let's listen to the conversation. Your friend says she loves kiwi. So, you need to put kiwi in the refrigerator. If she likes meringues, we send air cakes there too. Don't think it's weird. There may even be headphones in the refrigerator if Masha says that she likes to listen to music. You can also imagine in the form of a laptop a person who likes to play online shooters, and in the form of an iPhone, imagine a girl who loves to take selfies and post them on Instagram. When the imaginary room is clogged with a variety of objects, make an "extension". If you master this technique well, then you can build entire castles in your head. One room will be given to friends, another to children, and a third to studies, etc.
Concentration
Trying to improve your memory and focus? How to do it? Everything is very simple. You need to start with concentration. Children are not taught to be collected and aware. And it's a very important skill. What do parents say when a child walks and carefully examines the surroundings? "Watch your feet!" Mom screams. And so time after time. The child understands that being attentive is bad. Concentration is lost, and awareness goes with it. Why do you think many people, when they come to work, begin to worry whether they have turned off the iron or not? They performed this action on the machine, the brain did not even turn on. Therefore one ofadvice to a person who wants to develop memory will be this: start living consciously. How to do it? At first, you should do the usual actions in an unusual way. For example, close the door with your left hand. In this case, you will definitely not doubt whether it is closed. After all, you had to make a lot of effort in order to get the key into the keyhole. Try to be mindful of everything, even spreading a sandwich. If you develop this habit, you will have no problems with observation. You will know exactly who is wearing what, who walks how and who is interested in what. You will become an excellent conversationalist with a well-developed memory.
Pills
Well, what if the result needs to be achieved quickly? In this case, you should be helped by drugs that improve memory. But remember: there are no magic pills. All the "chemistry" that you eat will negatively affect your well-being. Therefore, before you take the magic pill, read about all the side effects. It is possible that after this action you will stop taking the pills altogether.
Well, if the decision is made, what memory-enhancing drugs can I buy right now?
- "Aminalon". These pills help improve mental performance. After you drink the full course, your mental activity is stimulated. Tablets can be taken not only by adults, but also by children. Thanks to Aminalon, the child's speech is restored, memory improves, and even retarded mental development resumes.
- Another pill that improvesmemory is Vitrum Memory. These vitamins help a person to improve brain activity due to the flow of oxygen and glucose to the brain. The pills can improve eyesight and increase concentration.
If you do not believe in pharmaceutical preparations, you can use folk recipes. One of these is a tincture of sage and mint. Chopped grass should be poured with boiling water and insisted for a day. It should be taken in a tablespoon of tincture one hour before meals. Herbs relax the nervous system, which increases concentration and improves memory.
