The modern rhythm of life dictates its own rules. To become successful, you need to work hard, learn new things and keep up with everything. A procrastinator is a person who wants, but for a number of reasons does not do even the most necessary things. This becomes a real problem, interfering not only with work, but also with good rest.
The Essence of Procrastination
The very phenomenon of procrastination has been known for a long time. Many great figures of the past, especially creative personalities, were famous for their inability to competently organize their activities. However, only at the end of the last century, psychologists and sociologists began to closely study this phenomenon.
A procrastinator is a person who constantly puts things off despite their urgency and importance. Deals with small, insignificant things or endlessly perfects, polishing every little thing.
This behavior is most typicalfor young people who have recently begun independent steps in life. Many over time get over the stage of procrastination. However, about a quarter of adults continue to indulge in the habit of procrastinating.
Perfectionism and procrastination - what do they have in common?
The "perfectionist-procrastinator" type is very common. This is a person who is so eager to make everything perfect that he often does not even start. He understands that there will not be enough strength, time, resources. And I don't agree with anything less than perfection.
Another variant of the idealist procrastinator - in an effort to do the best possible, the performer begins to endlessly polish small details. Moreover, he often does not do the whole work, but prefers to bring the initial part to perfection. As a result, time and effort was spent, but the job was never done.
In itself, the desire to do a job well and with high quality is commendable. Problems begin when the focus shifts from the word "case" to the word "impeccable." The ideal is unattainable, and this knowledge paralyzes the will of the procrastinator. Why start when the result will be good at best?
Why procrastinators can't stop procrastinating
So why do procrastinators procrastinate? After all, it is obvious that if you put off some important business, then sooner or later you will have to deal with the consequences. Either finish the project in a hurry, or disgrace yourself and lose trust, respect, money.
Shouldremember that a procrastinator is a person who simply cannot stop postponing things for tomorrow. It has to do with the nature of our brain. If a difficult or unpleasant task is ahead, he helpfully throws up an idea on how to remove momentary anxiety. Don't do what you don't want to do.
For all the simplicity of this approach, an avid procrastinator is well aware of the consequences of his actions. And his pseudo-rest is overshadowed by the future "retribution". It turns out that a person, on the one hand, does not work at full strength, and on the other hand, does not rest normally. Time is being wasted.
Procrastinator can't just stop and start working. Most often, the reason is the inability to structure your time. Very often they take on big things without understanding their essence. And when faced with the first difficulties, they give up, put it off until later, “gather their thoughts.”
Another problem that any great procrastinator faces is the inability to plan. His plan often looks too general. Blurred in start and end times and too busy.
How to deal with procrastination
The bad habit of putting everything off spoils life, makes it less bright. A procrastinator is a person who not only does not know how to work, but also cannot rest normally. For his thoughts are always clouded by the knowledge of delayed deeds.
One day, a procrastinator decides to start fighting a bad habit. And most of the time it fails. The fact is that the phenomenon of procrastination is oftenconfused with laziness. But these concepts are not identical. If laziness can be defeated by a simple effort of will and external motivation, then this is not enough to defeat procrastination.
The problems that procrastinators can't get to work on or get things done go deeper than simple unwillingness. Most often, these are different forms of fear, coupled with the inability to prioritize. So it is necessary to eliminate not the consequence, but the cause.
First of all, it is worth understanding what is the reason for postponing, what kind of fear fetters actions. It can be anything from the fear of not being perfect enough to doubting your competence.
It is worth identifying and working out your fears and only after that proceed to the next stage - learn to plan activities correctly. Most procrastinators are brilliant at making lists. But more often than not, that's where it ends.
The main problem is that the lists of procrastinators are too general and voluminous. We must learn to break everything down into small and even the smallest details. Then any, even the most difficult work will become easy, understandable and accessible.
Is there any hope?
Is it possible once and for all to get rid of the habit of procrastinating everything, or are most procrastinators hopeless? This question haunts young people. And those who have already passed the stage of overcoming, declare with confidence that everything is possible.
We must move gradually. It will not work in one fell swoop to get rid of a long-term habit. But with due diligence, competent introspection and a little effort of will, procrastination can bewin.
