When it gets unbearably bad, what do you do? Do you dampen your mood with alcohol, sleeping pills, or swallow the state, ramming the negative in the depths of your soul for the time being? Such methods can only lead to a hospital bed. Do you want that? In such cases, productive psychological relief is needed.
Morning is wiser than evening
It's not for nothing that people say: "This problem needs to be slept over." Indeed, waking up in the morning, you will remember yesterday's "nightmare" much more calmly.
Browse the family album
For all its simplicity, this is a very effective way to remove yourself from a negative situation. The faces of people close to you, their smiles, memories of happy moments of life allow you to feel yourself and your condition in the context of time - everything passes, this too will pass. The brightest days remain in memory.
Personal account of psychological relief
Of course, getting an appointment with a professional psychologist is very good, but in our culture it is nottoo common practice. After all, a lot of time is spent, and many can not afford it. Then create your own office, the purpose of which is your personal psychological relief. It can be a gallery of beautiful pictures you have selected from the Internet. In general, such photos that evoke an emotional response in you, a smile on your face and peace. Or another option: sit in the silence of a cozy room or take a walk along the embankment, the park. If there is such an opportunity, of course.
Problem in the box!
Have you ever wondered what the meaning of psychological relief is? Let's give a hint: in pronouncing the problem. When a person talks in detail about a disturbing situation, he actually analyzes what is happening, gives the mind and subconscious mind to find the best way out. Psychological consultations and trainings are based on this. Therefore, it is necessary to speak about the difficulties, in no case be hushed up. Tell a friend, sister, neighbor, anyone you trust about the problem. If there is no such thing, which often happens, or the situation does not allow you to tell anyone about it at all, write a letter. In detail, not missing exciting details, not skimping on expressions and not caring about vocabulary. Send an email. Where? This is where preparation is needed. Create a virtual mailbox, come up with an intricate, long password for it, without writing down anywhere, and immediately forget it. Send your troubles to this box.
Hands up, legs wider!
Sports are the best psychological relief, no matter how trite it may sound. They will not only relieve stress, but also how its prevention is useful: strong muscles - strong nerves.
Tune into the music wave
Music, it not only builds, as you remember, but also helps to live. True! Listen to the tracks of your favorite artists, turning them on at full volume. Sing along and dance if the situation permits. But psychological unloading should end with calm, pleasant music for you. If there are no such preferences, use the classics. The works of Tchaikovsky, Beethoven, Bach are very psychological. Your heart will begin to beat in unison with the music, which will calm it down by setting it in a different way.
