As you know, modern people of working age often spend more time at work than at home. But even if this is not the case, then the attitude to the field of activity still affects the quality of family life, mood. Let's look at what exactly affects a person's performance, how to improve it and avoid trouble.
Lifestyle
Every person has his own way of life: someone leads a he althy life, and someone likes a sedentary one with bad habits. It would seem, what does he have to do with work? Really straight. Imagine that a person does not move much, after work almost until the morning he sits at computer games, drinking beer. Will he be alert, will he be able to work actively during the day after a sleepless night? Probably not. That is, the sleep mode can also be attributed to the lifestyle, when a person goes to bed and what time he gets up.
Different traditions also belong to the way of life. For example, on a day off or after work, walks or outdoor games in the fresh air, skiing or cycling are required.
OnA person's working capacity is also influenced by the attitude towards other people, especially family members and relatives. If suddenly there is a quarrel with a loved one, for sure the work will not be very productive.
Obviously, the way we spend our free time, whether there are interesting activities, hobbies, definitely affects our performance. In addition, favorite things that increase the incentive not so much for the upcoming work, but for life in general, contribute to the quality of the duties performed.
He alth and well-being
Almost everyone knows that feeling unwell interferes with any work. In this case, it is better to take time off and rest at home. If it's bad at all, then go to the doctor.
As for chronic fatigue, poor he alth, you need to take care of yourself outside of working hours, visit a competent specialist. After all, human he alth and performance are closely interconnected.
Probably everyone has heard the term "avitaminosis" - deficiency of vitamins and minerals in the body always leads to a decrease in mental and physical activity.
Sedentary lifestyle quickly leads to fatigue and irritation, while regular exercise, walking and even dancing restore overall well-being.
Sleep quality
A person's performance also depends on sleep. What is yours? Good quality sleep guarantees normal work activity. Therefore, it is desirable to determine the mode of sleep and wakefulness. But if the work schedule is shift or daily, sliding, then you have to adapt to work.
In addition, thoughts and events that occurred on the same day or in the evening also greatly affect sleep. Therefore, it is recommended to put up with loved ones before going to bed, leave all problems for another time, in order to give the brain and heart, soul a rest.
Insomnia and some diseases often prevent sleep. All this leads to apathy and to a decrease in labor activity. Therefore, this problem should be resolved with a doctor or psychotherapist (depending on the reason for the lack of sleep).
With rare exceptions, it also happens that a person who has not slept for almost a day continues to be awake. If you do not feel like sleeping, then you can work, then go to bed with a calm soul.
Work Schedule
Many areas and professions cannot do without a certain work schedule:
- weekdays;
- day;
- 2/2, 3/3 etc.;
- rolling.
Workers with an unstable schedule are advised to pay attention to their own body: if you really want to sleep while relaxing at home, it is better to make out the bed and lie down. The signal of the body should not be ignored, since then unpleasant symptoms may occur that will turn into a chronic form: lack of sleep, fatigue, insomnia, nervousness. A sleepy person is ready for work, but on the condition that the sleep was just he althy.
The influence of biological rhythms on human performance is very large. Often, failures in the mode lead not so much to fatigue and exhaustion as to serious illnesses. Therefore, the representatives of someprofessions, one has to visit many doctors, that is, to undergo a medical commission. Only he althy people are hired for daily work and 12-hour shifts with harmful working conditions.
Now it is no longer a secret that interruption in the biological rhythm leads to a change in the composition of the blood for the worse, changes in blood pressure, heart rate increases.
Working conditions
The next factor in human performance are working conditions. First of all, it concerns lighting, noise, microclimate. It is impossible to work where normal conditions are not met.
Therefore, when applying for a job, you should ask the employer to show in what conditions the work will take place, what you need to do.
Routine and monotonous work quickly leads to apathy and fatigue. If there is an opportunity to switch to something else or just leave the workplace for a few minutes, then by all means do it. For example, you are a dispatcher, you have a selector enabled on your desk. You can hear it from every corner of the room. You have the opportunity to get up from your chair and do some exercises. Then the work will go more actively and the mood will appear. The same goes for other sedentary workers.
Heat or vice versa cold should be excluded by the management of the enterprise. Conditions must be created in accordance with sanitary standards.
Time of day and seasonality
Agree, work is more difficult in the evening and at night. Although nowadays peoplesubdivided into "owls" and "larks". Therefore, of course, it is more convenient for someone to work at night, and for someone, work goes well in the morning. But the highest human performance still falls on the first half of the day, daylight hours.
Furthermore, in winter, performance is reduced due to the fact that the day is shorter and the night is longer. In spring and autumn, each of us is attacked by the blues due to climate change, a sharp change in weather and a decrease in immunity. Therefore, it is better to prevent colds and beriberi in advance in February and August.
In the summer, everyone wants to go on vacation, to the sea. But nevertheless it will be comfortable to work when there is no heat.
Food
He alth depends on what we eat. Agree that the daily eating of chips and hamburgers instead of vegetables, cereals and fruits will sooner or later lead to illness. Currently, many people are switching to a he althy and natural diet: their own vegetables, fruits, sprouted cereals and legumes, clean water, herbal teas and fruit drinks, seafood. And after all, good nutrition increases efficiency!
The more wholesome and wholesome food in the diet, the better the brain will work, the body will be awake. It will also increase concentration and mood.
Regulated and lunch breaks
Lunch breaks and "smoke breaks" have a great influence on a person's performance. Of course, someone literally goes to the smoking room, and someone gets up from the workplace to stretch or go out of need.
The enterprise should have all the conditions for a break and rest for employees in order to avoid overwork, conflict situations and production errors.
Relationships with colleagues and management
If a person loves life, he gives love and care to everyone, then relations with others will be wonderful. Such a person will find a common language with both the authorities and the team. Of course, such an employee will have a lot of energy, the work will progress successfully, in the end there will be an excellent result of labor, and at the end of the working day there will be a good mood.
Interest in field of work
If a person loves his job, then everything will work out for him. Therefore, it is advisable to choose the profession that will not only bring profit, but also give pleasure. A person's performance also increases depending on what load is expected, whether there will be breaks.
The more interesting the work, the greater the chance that there will be an excellent result. But every profession is different. For example, one of us loves to treat people, does not disdain; the other, on the contrary, will not be able to work with sick people. Someone is interested in economics, and someone understands computer technology. The physical performance of a person will be high for those who love sports, an active lifestyle, and can boast of good he alth.
There are many other factors that influence people's activities. But the most important thing is the way of life and love for work. In addition, employees must be providedsafe and comfortable conditions. Psycho-emotional mood, stress resistance - that's what else affects everyone's performance.
